NaturoMedica

06/06/2026

If you're a man over 40 and feel your energy isn't what it used to be, you're not alone — and it's not just "getting older." Declining testosterone is one of the most overlooked reasons men hit a wall, but the right nutritional and lifestyle support can make a real difference in how you feel day to day.

isn't just about muscle or libido. It's one of your body's most important hormones for regulating energy. Think of it as the fuel gauge in your car — when levels are where they should be, everything runs smoothly. When they drop, the whole system starts sputtering.

Research suggests that even moderately can significantly affect how your body produces and uses energy at the cellular level. Your mitochondria — the tiny powerhouses inside your cells — become less efficient. The result? A kind of deep, persistent tiredness that sleep doesn't seem to fix.

If you are wondering whether low testosterone levels might be affecting your overall health, reach out to your provider. We take pride in our specialized approach to men's healthcare, offering the latest testing and treatment options to help each of our male patients achieve optimal health and vitality.

06/04/2026

Most of us don't think much about WHEN we eat each item on our plate — we just dig in, usually starting with whatever looks most appealing. But what if something as simple as changing the ORDER in which you eat your food could meaningfully change how your body responds to every meal?

Every time you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream. Your pancreas then releases insulin to help move that glucose into your cells for energy. This is completely normal. The trouble starts when carbohydrates are digested too quickly, sending a rush of glucose into your blood all at once. This is called a post-meal glucose spike.

Starting with vegetables and protein before moving to carbs is a simple, research-backed way to support steadier energy and reduce post-meal glucose spikes.
Eating fiber-rich vegetables first slows how quickly the carbohydrates you eat afterward are broken down and absorbed. Eating protein and fat before carbohydrates adds another layer of support. Protein triggers the release of hormones that naturally slow gastric emptying (how quickly food leaves your stomach) and signal fullness. Fat also slows digestion. By the time carbohydrates arrive in your digestive system, the table is already set for a much slower, gentler glucose response.

The simple sequence is VEGETABLES FIRST → PROTEIN AND FATS SECOND → CARBOHYDRATES LAST. You can apply this glucose spike-lowering technique to any meal, cuisine, or lifestyle.

Consistently done, this habit can lead to meaningful, lasting improvements in how you feel day to day.

Follow this series of posts to learn other ways you can reduce your blood sugar with small shifts that can make a big difference!

06/02/2026

One of the most powerful gifts you can give your child is teaching them how to belly breathe. helps little ones pause, feel, and self-soothe in moments that feel big and overwhelming, building emotional awareness that grows with them.

At , we believe whole-family wellness starts with small, sustainable habits. Teaching your child to breathe with intention is one of the simplest ways to begin — and one of the most rewarding.

The secret to teaching to children is to make it feel like play, not practice. Here are three techniques that are easy to learn, genuinely fun, and effective across a wide range of ages.

#1 - Teddy Bear Breathing
This one is perfect for younger children, especially at bedtime. Have your child lie down and place a small stuffed animal on their belly. The goal? Make the teddy bear rise and fall like a boat on gentle waves. Breathe in slowly through the nose and watch the bear rise. Breathe out slowly and watch the bear fall back down.

#2 - Dragon Breaths
For kids with a little extra energy to burn, Dragon Breaths are a wonderful way to channel big emotions with big exhales. Ask your child to take a deep breath into their belly, hold it for a moment, then breathe out as slowly and dramatically as possible — imagining they're a dragon breathing out a long stream of fire (or fog, or sparkles, depending on the child's preference).

#3 Balloon Belly
Balloon Belly works beautifully for slightly older children who can follow a simple visualization. Ask your child to sit comfortably and imagine their belly is a balloon. On a slow inhale through the nose, they "inflate the balloon" by letting their belly puff out as much as it will. On the exhale through the mouth, they slowly "deflate the balloon" by letting the belly gently sink back in.

The best way to help your child embrace belly breathing isn't to save it only for moments of crisis. If they first encounter it when they're already upset, it can feel like a chore. Instead, weave it into everyday moments.

Practicing with your child is one of the most powerful things you can do. Children learn wellness behaviors the same way they learn everything else — by watching the people they love.

05/29/2026

You may have heard the recent buzz about the rise of hormone replacement therapy (HRT). This shift in the field followed the FDA's removal of the black box warning from HRT products, which had been added in 2002 based on a misleading, flawed study.

We have long been proponents of , and we have offered it here at NaturoMedica since 2007. If you are ready to find relief from symptoms of imbalanced hormones such as fatigue, brain fog, decreased s*x drive, stubborn weight gain, mood swings, and disrupted sleep, we are here to help.

Many people see these symptoms as simply signs of aging and believe nothing can be done about them. But we’re here to tell you there might be a better way! Our physicians are well-trained in evaluating and treating hormone imbalances that affect both men and women.

Speak with your physician to learn if you may be affected by hormone imbalances and if hormone replacement therapy is a good option for you.

05/28/2026

05/26/2026

During an acupuncture session, it may seem like someone is just inserting needles into your skin, but in reality, it's a complex interaction between the needle, your nervous system, and your brain. This process helps your entire body transition from a state of survival to one of healing and restoration.

For those times when life keeps your nervous system in overdrive, can gently move your body out of fight-or-flight and into the deep, restorative calm it's designed for.

Acupuncture can offer a wide range of health benefits:
✓ Relieve pain
✓ Reduce stress
✓ Lower blood pressure
✓ Support the immune system
✓ Address fertility concerns
✓ Improve sleep
✓ Improve digestion

For more information about acupuncture at , follow this link: https://www.naturomedica.com/service/complementary-healthy-services/acupuncture

05/23/2026

At NaturoMedica, many patients prioritize improving the appearance of . We recommend easy-to-follow skincare routines, and having a customized regimen tailored to your needs can make a significant difference.

We are pleased to offer at . Whether you're targeting anti-aging or dealing with skin issues such as acne, rosacea, or melasma, our licensed and Clinical Skin Care Specialist, Gosia Reade, can help you stay current on the latest skincare developments and provide the tools, education, and guidance to manage your concerns.

If you're interested in aesthetic treatments but unsure which option is right for you, contact us today to schedule a complimentary 15-minute consultation with Gosia. Because your skin’s condition changes daily and monthly, and each person has unique needs, Gosia will provide personalized advice based on your health background, lifestyle, and goals—helping you look and feel your best.

To access our full Aesthetic Medical Services Menu, click on this link: https://www.naturomedica.com/service/complementary-health-services/aesthetic-medical-services

05/21/2026

There are many factors to consider when beginning (HRT), including genetics, age, medical history, lifestyle, and individual preferences and goals.

Unlike other providers, we avoid a one-size-fits-all approach. At NaturoMedica, we are highly experienced in and adopt a comprehensive, personalized method. It’s crucial to consider all contributing factors and tailor your dose based on lab results, your response, and your goals.

We offer many forms of HRT, including patches, gels, creams, sublinguals, injectables, oral dosing, rings, and Biote® hormone pellets. (Biote® hormone pellets are bio-identical, meaning they have the same chemical structure as the hormones found in your body, and offer a unique delivery of hormones that is both stable and convenient.)

If you would like to know if HRT is right for you, schedule an appointment with your physician to learn more.

05/19/2026

Dr. Christine Shiao adopts a warm, engaging communication style, offering to patients of all ages. She particularly enjoys , as she believes that improving one family member’s health can positively influence others. Dr. Shiao values providing treatment options beyond traditional medicine to enhance her patients’ overall health and well-being.

Dr. Shiao has been an essential part of NaturoMedica’s collaborative and caring team since 2019. As a physician, Dr. Shiao encourages her patients to actively participate in their health and to develop self-care practices that bring them joy and energy in their daily lives.

Call 425-557-8900 to schedule your 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 with Dr. Shiao or any of our Naturopathic Physicians and receive $𝟱𝟬.𝟬𝟬 𝗢𝗙𝗙 for appointments 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗮𝘆 𝟯𝟭, 𝟮𝟬𝟮𝟲 (regularly $399).

05/16/2026

Naturopathic doctors (NDs) are trained to provide comprehensive care, often considering multiple aspects of a patient’s life, including physical health, emotional well-being, and lifestyle factors. NDs believe in the body's intrinsic ability to heal itself, provided that patients are given the right tools and support. This belief encourages active patient involvement in their healing journey.

𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

𝟭. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻𝘀:
Each patient is treated as a unique individual. NDs consider a patient’s genetic makeup, personal history, and lifestyle when developing treatment plans. This personalized approach can result in more effective interventions.

𝟮. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻:
emphasizes prevention and the maintenance of good health. Regular check-ups can lead to early detection of potential health issues, empowering patients through education and preventative strategies.

𝟯. 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀:
Studies have shown that treatments can effectively manage chronic conditions such as diabetes, hypertension, and autoimmune disorders. For example, a study published in the journal Complementary Therapies in Medicine found that patients receiving naturopathic care showed significant improvements in their chronic pain symptoms over time.

To get started on the road to , call 425-557-8900 to schedule your 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 with one of our Naturopathic Physicians and receive $𝟱𝟬.𝟬𝟬 𝗢𝗙𝗙 for appointments 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗮𝘆 𝟯𝟭, 𝟮𝟬𝟮𝟲 (regularly $399).