Dr. Keesha Ewers

Dr. Keesha Ewers Helping you finally make friends with the person you see in the mirror.
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06/19/2026

Anxiety is a symptom of underlying imbalances, not a Disease to be covered up with anti-anxiety medication.

How can you reduce exposure to microplastics:1. Rethink Your Water• Use a glass or stainless steel bottle• Avoid single-...
06/19/2026

How can you reduce exposure to microplastics:

1. Rethink Your Water
• Use a glass or stainless steel bottle
• Avoid single-use plastic bottles, especially in heat
• Consider a high-quality water filter

2. Don’t Heat Food in Plastic
• Switch to glass or ceramic for microwaving
• Heat accelerates plastic breakdown into food

3. Upgrade Food Storage
• Store leftovers in glass containers instead of plastic
• Avoid plastic wrap when possible (use beeswax wraps or lids)

4. Be Selective With Tea & Coffee
• Skip plastic tea bags (many release microplastics)
• Choose loose-leaf tea or paper-based bags

5. Cut Back on Processed Foods
• Highly packaged foods = more plastic contact
• Fresh, whole foods reduce exposure

6. Improve Your Kitchen Tools
• Use wood, glass, or metal instead of plastic cutting boards and utensils
• Plastic tools shed particles over time

7. Watch Your Clothing
• Synthetic fabrics (like polyester) shed microfibers
• Choose natural fibers like cotton, wool, or linen when possible

8. Reduce Household Dust
• Microplastics accumulate in dust
• Vacuum regularly (HEPA filter if possible) and ventilate your space

Read more about the impact of microplastics here: https://www.drkeesha.com/microplastics-affect-hormones-metabolism-inflammation/

06/18/2026

There are chemicals, heavy metals, and molds ubiquitous in our air, water and soil these days…but also stored in your own body. This can be a source of autoimmune triggering and non-alcoholic fatty liver.

06/17/2026

Restless Leg Sybdrome can interfere with sleep and it triggered by food, mood and muscles. It’s also related to autoimmunity You can reverse it!

06/16/2026

Your liver holds more than physical toxins. Let’s talk about healing from all the root causes.

One of the biggest hidden health “expenses” I see today? Microplastics.Microplastics may be impact your health, hormones...
06/16/2026

One of the biggest hidden health “expenses” I see today? Microplastics.

Microplastics may be impact your health, hormones, metabolism, and inflammation, daily without you even knowing.

Microplastics, tiny fragments of plastic less than 5mm in size, are now found almost everywhere: in drinking water, food packaging, household dust, and even the air. As exposure has increased, so have questions about what they might be doing inside the human body.

Do microplastics actually affect hormones, metabolism, and inflammation?

The short answer: there’s growing evidence they might.

Read more here: https://www.drkeesha.com/microplastics-affect-hormones-metabolism-inflammation/

06/15/2026

Reversing autoimmune disease and healing fatty liver disease is possible. Here are 6 ways to get started. Individualization comes next.

06/14/2026

Fatty liver is caused by genetic predisposition, gut-adrenal-hormone health, toxic burden from mold, metals, meds, and one very important overlooked cause.

06/13/2026

NAFLD is on the rise. This 1 habit helps improve detoxification, decreases insulin resistance, reduces body fat, and improves vitamin D generated mood and immunity.

06/12/2026

Genetics, detoxification, fatty liver, autoimmune disease…how does the carnivore diet fit into all of this for you? Let’s find out!

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22525 SE 64th Place
Issaquah, WA
98027

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