06/18/2026
The knot hurts - and that pain is lonely.
You can’t explain it. You can’t find the words for why your body locks up around the person you love most. So you stop trying. You go quiet. You start avoiding the moments where it might come up. A hug. A lingering kiss. Going to bed at the same time.
And the more you pull back to protect yourself, the more distance grows between you. Your partner feels rejected. You feel broken. And that distance pulls the knot even tighter the next time they reach for you.
That’s the cruel loop. The knot doesn’t just live in your body. It isolates you. And the loneliness feeds it.
You’re not withholding. You’re protecting something and you are sharing yourself in the only ways you can, not because you want to hurt your partner.
And if you’re the one reaching for someone who you think might be experiencing a knot: they are not rejecting you. They’re caught in something. Send them this.
This is what I explore on this account, so FOLLOW to learn more about unwinding this stuck place...together. 🧵