Attuned.Life Massage & Wellness

Attuned.Life Massage & Wellness Embodied practices for Presence, Intention, and Commitment. Helping you live an attuned life. Life can be stressful, take some time for yourself today.

Therapeutic Massage • Transformational Coaching • Personal Training • Stretch & Mobility • Qi Gong Ithaca & Cape Vincent, New York

To book a massage visit us at www.linktr.ee/attunedlife

Mission Statement:

We at Attuned Life have a simple goal; We want to help you tune into a healthy frequency and to help you stay feeling that way. We are a knowledgable and diverse team of healers providing a s

pace for affordable massage, energy work, and bodily awareness to anyone who seeks it. We strive to provide a wonderful, healing experience designed to help you thrive! Call us today:

607-288-3866

Brian Grafstein, LMT
Victoria Anchor, LMT
Amara Steinkrauss, LMT
David Resig, LMT

Join BriÜn tomorrow at 10! Link in our bio
08/06/2026

Join BriÜn tomorrow at 10! Link in our bio

We’re heading to GrassRoots this weekend! Come find us in the Healing Arts Area for movement, breath, rest, connection, ...
07/15/2026

We’re heading to GrassRoots this weekend! Come find us in the Healing Arts Area for movement, breath, rest, connection, and plenty of opportunities to reset.

Brian will be offering several nourishing Qigong classes designed to support the nervous system while helping us tune into the mind’s eye, move our bodies, and reconnect with the breath.

Victoria and friends are helping organize and tend the Healing Arts low-stimulation chill zone—a welcoming place with no agenda and no expectations. Come sit, rest, regulate, or simply take a quiet moment before returning to the beautiful bustle of the festival. We’ll also have a kid-friendly area with a changing station for families who need a softer place to land.

Stop by to visit us and explore the many wonderful offerings happening throughout the weekend—from the workshops listed here to the incredible Healing Arts practitioners volunteering their time and skills to help festivalgoers feel a little more grounded, restored, and cared for.

We can’t wait to see you there!

Qigong tomorrow at Stewart Park at noon! $15 or pay what you can… text or send us a dm if you’re interested in joining
07/06/2026

Qigong tomorrow at Stewart Park at noon! $15 or pay what you can… text or send us a dm if you’re interested in joining

We’re excited to be collaborating with and to provide a wellness element to a weekend filled with music, vendors, fun...
05/30/2026

We’re excited to be collaborating with and to provide a wellness element to a weekend filled with music, vendors, fun, and good vibes. Just around the corner at the Cortland Country music park! Hope to see you there.

Exciting things happening here this spring!
05/01/2026

Exciting things happening here this spring!

Need some bodywork this week? Brian has a few openings this Sunday and some spots next week. You can book online through...
04/24/2026

Need some bodywork this week? Brian has a few openings this Sunday and some spots next week. You can book online through the link in our bio, or call/text 607-288-3866—we’re happy to get you scheduled.

Fresh openings just landed in our massage scheduleAvailable this week:Thursday 04/09 • 1–5 PMFriday 04/10 • 2–8 PMSunday...
04/08/2026

Fresh openings just landed in our massage schedule

Available this week:
Thursday 04/09 • 1–5 PM
Friday 04/10 • 2–8 PM
Sunday 04/12 • 2–8 PM

If your body has been asking for rest, relief, or a reset, this is your sign. Send us a DM, call or text 607-288-3866, or visit the link in our bio to book your session.

Soft light, grounded energy, and a space created for deep exhale.At Attuned Life Massage & Wellness, we believe healing ...
04/04/2026

Soft light, grounded energy, and a space created for deep exhale.

At Attuned Life Massage & Wellness, we believe healing begins the moment you walk through the door. We’ve intentionally created this space to help you slow down, settle in, and reconnect with yourself.

This is your invitation to rest, receive, and be cared for.

Openings this week 💛A little space has opened in our schedule for anyone needing time to unwind, reconnect, and receive ...
03/29/2026

Openings this week 💛
A little space has opened in our schedule for anyone needing time to unwind, reconnect, and receive care.

Check the available times in this post, then send us a DM, call or text 607-288-3866, or book through the link in our bio.

We’d love to see you soon.

What if your Wednesdays started like this?Slow movement.Relaxed breathing.A moment to reconnect with your body.Qi Gong i...
03/17/2026

What if your Wednesdays started like this?

Slow movement.
Relaxed breathing.
A moment to reconnect with your body.

Qi Gong is a gentle practice that helps calm the nervous system, improve mobility, and build steady energy.

It’s one of the simplest ways to shift from stress mode into presence.

That’s why we’ve decided to start offering a weekly morning practice open to the public.

🧘 Wednesday mornings
⏰ 7:30–8:15 AM
💻 Live on Zoom
💰$15 / pay what you can if cost is a barrier

Beginners are welcome and movements can be adapted for any body.

If you’ve been looking for a simple way to start your day feeling more grounded, this is a great place to begin.

👉 https://attunedlife.setmore.com/classes/cb1d3bfd-94c0-432d-a668-20b65d24bbf2

Pay what you can if cost is a barrier





Address

South Hill Business Center, 950 Danby Rd, Ithaca Ny, Ste 245
Ithaca, NY
14850

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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