Meet Me on the Mat

07/31/2026

Yoga for people who don’t love yoga. 🦩🎶
(…or if you do. ❤️)

No experience required.

Just good music, good people, a little movement, and probably a few laughs along the way.

🧘‍♀️ August Classes

☀️ Sunday Morning Flow | August 2 & 30 | 9:30 AM
🌅 Wednesday Evening Flow | August 5 & 26 | 6:15 PM
🌊 Tassel Top Beach Flow | Tuesday, August 18 | 7:00 PM (Sign up for beach yoga through Raymond Rec.)

We have dropped Tuesdays mornings for now, but if anyone misses it let me know 🦩🧘‍♀️ and we will see what we can do! We are trying to refine the schedule as we go into fall so you can all join 🎶🦩🧘‍♀️

I’ve got mats and props for everyone in the studio, so just show up in something comfortable. Bring a friend, or come on your own. I’d love to have you. 🩷🦩🎶

Sign up Sebago Cycle in Raymond!

07/30/2026

Apparently some yoga instructors write L and R on their hands when they first start teaching.

Given my track record… honestly this feels like a reasonable life choice. 😂🎶🦩

To the left to the left… to the right to the right 🤪😂 anyone name that song 🎶?

07/29/2026

If you hear someone singing during yoga tomorrow… there’s a very good chance it’s me. 😂🤠

🎶 Tomorrow
🦩 6:15 PM
📍 Sebago Cycle

There’s still time to join us!

Sign up Sebago Cycle

07/28/2026

This playlist feels like catching up with your childhood BFF. 😂🎶

We’re talking roller skating rinks… school dances… sleepover singalongs… and the songs you still know every word to.

How many can you name from the reel?

(And don’t worry… I saved a few for class. 🤘🦩)

Still time to sign up and join us Sebago Cycle !

07/27/2026

Another BINGO prize just arrived… 🎉🦩

Huge thank you to Jacob at Fresh Glow Candle Co. (and my fellow instructor at Sebago Cycle!) for making these.

And yes… they smell like everyone’s favorite towels. 👏🏻 If you know… you know! 🤍

Now I just have to resist keeping one for myself instead of putting it in the prize basket. 😂🎶🧘‍♀️

I couldn’t resist a little Elton John on this one 😂❤️🎶🦩

07/24/2026

Check this out 👏🏻👏🏻👏🏻 if you haven’t been to Sebago Cycle and have wanted to check it out… try your first class FREE!!!!

Our best special yet… 📚✏️🍎
From now til September try your first class FREE!🤩Take a break from the back to school chaos & take a moment for yourself to try something new. You won’t regret it🌊🪩🤍

Link to book here ⬇️ & in the bio!🔗
https://www.vagaro.com/sebagocycle

*Limit 1 discount per person
* Promotion does not include classes booked through Raymond Parks & Recreation

07/24/2026

Now comes the hard part… getting them down to 45 minutes.

If you’re joining me next week, which one are you voting for…

🤘 Monster Ballads
🤠 My Younger Years Country

And tell me your non-negotiable. What song has to make the final cut? 👇🎶🦩

07/22/2026

Super excited for the 🎶 tonight! ☀️🦩
Wednesday 6:15PM 🧘‍♀️ Sebago Cycle

Also… I’ve been working on updating my logo.

Every time I tell myself, “Maybe keep it a little more subtle this time…” I somehow end up with an even bigger flamingo. 😂🦩

At this point, I think I just need to embrace it. 🤪

07/19/2026

I need your help… 🎶

I’m building Tuesday night’s “We’ve Had Ourselves a Lake Day” playlist.

What’s one song that just feels like summer at the lake?

Boat. Beach. Campfire. Windows down on the drive home…

Drop your favorites below! They just might make the playlist. ☀️🏖️🦩

Haven’t signed up yet?

There’s still time!
Sign up at Raymond Parks & Recreation Department

07/16/2026

Another huge thank you to my friend Tiffany Microbeauty Maine! If you've been coming to yoga lately and leaving with a little goodie bag... that's all her 🤩

I've loved getting to share her products with you because I've had such a great experience myself. My skin has been so much happier since I started seeing her 🥳

She just launched these memberships, and since I was going to tell you all about them anyway... so I figured I'd share them here too so you could get all the details! 🦩