Rock Creek Wellness

Rock Creek Wellness DBT counseling and restorative wellness services to support your healing journey.

Our counseling and wellness center combines the strength of Dialectical Behavior Therapy (DBT) with the restorative practices of yoga and mindfulness. Whether you are seeking clinical support for emotional regulation or practices to reduce stress and reconnect with your body, we are here to guide you toward lasting growth.

We're grateful to share this recent review!⭐⭐⭐⭐⭐Rock Creek Wellness is committed to offering services that support the m...
06/11/2026

We're grateful to share this recent review!

⭐⭐⭐⭐⭐

Rock Creek Wellness is committed to offering services that support the mental, emotional, and overall well-being of both our counseling clients and the greater community. One of those offerings is mindfulness coaching, led by Joelene.

Mindfulness coaching provides individuals with practical skills to navigate stress, increase self-awareness, and create healthier patterns in everyday life. Through her compassionate and supportive approach, Joelene helps clients develop tools they can carry with them long after each session ends.

Thank you to our clients for trusting us with your wellness journey. We are honored to be a part of your growth and healing.

Interested in learning more about mindfulness coaching at Rock Creek? Visit our website for more information on this program. We'd also love to connect with you. Give our front desk a call or book your consultation through our app!

Missed Monday morning's class? No worries - there are still plenty of opportunities to slow down, stretch, and care for ...
06/02/2026

Missed Monday morning's class? No worries - there are still plenty of opportunities to slow down, stretch, and care for yourself this week!

✨ Wednesday
• Midweek Mindfulness | 6:00 PM

✨ Thursday
• Yin Yoga | 12:00 PM
• Yin Yoga | 6:00 PM

✨ Friday
• Yin Yoga | 9:00 AM
• Yin Yoga | 10:30 AM

Whether you need a moment to reconnect with yourself, release tension, or support your overall well-being, there's a class waiting for you!

Reserve your spot on our app!

A 5-star review for our Midweek Mindfulness class and our hearts are full. ⭐⭐⭐⭐⭐We know life can feel overwhelming, fast...
05/28/2026

A 5-star review for our Midweek Mindfulness class and our hearts are full. ⭐⭐⭐⭐⭐

We know life can feel overwhelming, fast-paced, and mentally exhausting at times. That’s why Joelene created this class — a calming midweek reset focused on mindfulness, breath, relaxation, and community.

Thank you to everyone who continues to show up, support these classes, and share their experiences with others. Your kind words truly mean the world to us. 🩵

Our Midweek Mindfulness class is tomorrow at 6 PM.Take an hour to slow down, breathe deeply, calm the nervous system, an...
05/26/2026

Our Midweek Mindfulness class is tomorrow at 6 PM.

Take an hour to slow down, breathe deeply, calm the nervous system, and reconnect with yourself through guided mindfulness meditation in a peaceful candlelit space.🕯️

There’s still time to join us! Book your spot!

Our office will be closed Monday, May 25th in observance of Memorial Day, and our Monday morning yoga class will be canc...
05/22/2026

Our office will be closed Monday, May 25th in observance of Memorial Day, and our Monday morning yoga class will be canceled. 🇺🇸

We will return to normal business hours Tuesday and look forward to seeing everyone then!

As we move into the week, don’t forget to save your spot in our upcoming offerings:

✨ Wednesday | Midweek Mindfulness | 6 PM
An evening to slow down, focus on your breath, calm the nervous system, and enjoy guided mindfulness in a peaceful atmosphere — followed by a soft gathering afterward to connect over light snacks and conversation.

✨ Thursday | Rest, Reflect, & Restore | 4:30 PM
A gentle evening centered around slow stretches, nervous system regulation, and rest, ending with quiet journaling time during the last 15 minutes to help you reflect and reset.

🧘‍♀️ Also be sure to sign up for our Yin Yoga classes offered later in the week, designed to help you slow down, release tension, and create space for deep rest and restoration.

We hope you enjoy a meaningful Memorial Day and take time to rest and recharge with loved ones. ❤️🤍🩵

✨ Tonight | Midweek Mindfulness | 6:00–7:00 PM ✨There’s still time to sign up for tonight’s midweek mindfulness class!Jo...
05/20/2026

✨ Tonight | Midweek Mindfulness | 6:00–7:00 PM ✨

There’s still time to sign up for tonight’s midweek mindfulness class!

Join us for an hour dedicated to slowing down, calming the nervous system, and creating space to simply breathe and be.

A little pause in the middle of the week… because rest is important too. 😌

Book here: https://www.rockcreekwellness.org/

Monday mornings just got better ✨We’ve added a 𝗡𝗘𝗪 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟬𝟬 𝗔𝗠!Whether you’re looking to move your b...
05/15/2026

Monday mornings just got better ✨

We’ve added a 𝗡𝗘𝗪 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟬𝟬 𝗔𝗠!

Whether you’re looking to move your body, reduce stress, or start your week feeling more grounded, this class is for you!

📲 Book through our app (also located on our website) or call the front desk to book your spot

We can’t wait to see you there. 🧘‍♀️

✨Special offering next week ✨ Midweek Mindfulness Class 🌿Wednesday, May 20th | 6:00–7:00 PMAn evening class designed to ...
05/13/2026

✨Special offering next week ✨

Midweek Mindfulness Class 🌿
Wednesday, May 20th | 6:00–7:00 PM

An evening class designed to help you slow down, reconnect, and reset in the middle of your week.

Whether you're navigating stress, anxiety, emotional overwhelm, or engaging in counseling/DBT work—or simply looking to enjoy a moment of mindfulness—this class offers gentle tools to support you in a calm, supportive space.

Class includes:

• calming breathwork to help regulate the nervous system
• a guided mindfulness meditation
• quiet time for rest and relaxation

Blankets, bolsters, and mats will be provided — just come as you are

📲 Book through our app or call the front desk to reserve your spot!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐨𝐝𝐞 𝐥𝐚𝐭𝐞𝐥𝐲?Your nervous system might need support—not more pressure.Join us for a special end-o...
05/11/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐨𝐝𝐞 𝐥𝐚𝐭𝐞𝐥𝐲?

Your nervous system might need support—not more pressure.

Join us for a special end-of-the-week class experience:
✨𝗥𝗲𝘀𝘁, 𝗥𝗲𝗳𝗹𝗲𝗰𝘁, & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲✨

A calming class designed to support the nervous system through grounding breathwork, mindful stretching, and intentional rest.

𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝗹𝗹 𝗲𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝘇𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝘁 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Blankets, soft lighting, and a peaceful atmosphere will be provided to help you fully unwind.

✨ Please bring your own journal or notebook.

No yoga experience needed.
This is a welcoming, judgment-free space to breathe, soften, reflect, and reset.

📅 𝗪𝗛𝗘𝗡: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝟰𝘁𝗵, 𝗮𝘁 𝟰:𝟯𝟬 - 𝟱:𝟯𝟬 𝗣𝗠

Book on our website or in our app, or call the front desk to reserve your spot!

Can't make it? Be sure to check out our schedule of group classes on our website!

💕 Today is the final day to sign up for our Galentine’s Yoga + Chocolate Classes! 💕Stretch, relax, and enjoy a mindful c...
02/11/2026

💕 Today is the final day to sign up for our Galentine’s Yoga + Chocolate Classes! 💕

Stretch, relax, and enjoy a mindful chocolate tasting 🍫

Click the link below for more info and to register!

https://www.rockcreekwellness.org/workshopsandevents

Address

19 McQuiston Drive
Jackson Center, PA
16133

Telephone

+17242697222

Website

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