Rock Creek Wellness

Rock Creek Wellness DBT counseling and restorative wellness services to support your healing journey.

Our counseling and wellness center combines the strength of Dialectical Behavior Therapy (DBT) with the restorative practices of yoga and mindfulness. Whether you are seeking clinical support for emotional regulation or practices to reduce stress and reconnect with your body, we are here to guide you toward lasting growth.

๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜, ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—˜๐—”๐—ฅ๐—ก.Your wellness journey just got a little more rewarding.With the ๐—ฅ๐—ผ๐—ฐ๐—ธ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ช๐—ฒ๐—น๐—น...
08/14/2026

๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜, ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—˜๐—”๐—ฅ๐—ก.

Your wellness journey just got a little more rewarding.

With the ๐—ฅ๐—ผ๐—ฐ๐—ธ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—Ÿ๐—ผ๐˜†๐—ฎ๐—น๐˜๐˜† ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ, you can earn loyalty points simply by making wellness part of your routine.

โœจ Book classes consistently
โœจ Purchase class packages
โœจ Book Mindfulness Program sessions
โœจ Schedule private yoga sessions
โœจ Refer a friend
โœจ Earn Points On Your Birthday!

And those points can turn into real wellness rewards!

๐ŸŽ ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐—ฒ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ:

โ€ข Free yoga & wellness classes
โ€ข Special discounts on wellness services
โ€ข Complimentary Mindfulness Coaching and Private Yoga consultations
โ€ข And earn enough points to take your practice anywhere with our ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜๐—ถ๐—ผ๐—ป!

Because we believe consistency should be celebrated.

The more you move.
The more you practice.
The more you invest in yourself.
The more you earn.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด?

Create a free account on our website to automatically join the Rock Creek Wellness Loyalty Program and let your wellness routine give a little something back to you!

A Reminder to Book Your Class! ๐Ÿง˜๐Ÿผโ€โ™€๏ธEnd your week with some time to slow down, move, and reset.โ˜€๏ธThis weekโ€™s Yin Yoga cl...
08/12/2026

A Reminder to Book Your Class! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

End your week with some time to slow down, move, and reset.

โ˜€๏ธThis weekโ€™s Yin Yoga classes will be a full-body focus, moving from head to toe and giving attention to the areas of the body that often hold tension and need a little extra care ๐Ÿ™Œ๐Ÿผ

Come take some time for yourself and leave the week feeling more relaxed, refreshed, and restored.

Book your class on our website or on our app, and join us this week at Rock Creek Wellness!

08/10/2026

Wellness that moves with you. ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Take your health journey on the go with the brand-new Rock Creek Wellness app! Whether you need to book your next appointment, check your subscriptions, or manage your account, itโ€™s all right at your fingertips.

๐Ÿ“ฒ Prefer using your browser? You donโ€™t need to download the app to create an account with us! But having the app is a great, convenient option to keep everything all in one place when youโ€™re on the move.

Watch the video above for a quick step-by-step walkthrough! ๐Ÿ“ฑ๐Ÿ‘†

Another new update at Rock Creek Wellness! โœจOur team is growing, which means more space on our schedule for you! We are ...
08/07/2026

Another new update at Rock Creek Wellness! โœจ

Our team is growing, which means more space on our schedule for you! We are so excited to welcome pre-licensed counselors Danielle Grogg and Tristen White to our community.

Appointments are open starting August 24th:

๐Ÿ—“๏ธ Danielle: Thursdays & Saturdays
๐Ÿ—“๏ธ Tristen: Fridays & Saturdays

Swipe through to check out their full hours, and give them a warm welcome!

07/31/2026

โœจIt's Here! Explore Our Updated Website, New App, & Our Rewards Program!

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ-๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ!

As we continue to grow, we're transitioning away from WellnessLiving/Achieve App and bringing everything together in one convenient place - ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐—ฅ๐—ผ๐—ฐ๐—ธ ๐—–๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฝ๐—ฝ!

Going forward, class bookings, counseling appointments, and video subscriptions will no longer be available through WellnessLiving and the Achieve app. Everything you need will now be accessible through our website and the Rock Creek Wellness app, making it easier than ever to manage your wellness journey.

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ป๐—ฒ๐˜„:

โœ”๏ธ Easily book your counseling appointments, wellness services, and yoga classes on our site.

โœ”๏ธ Access your online video subscriptions directly through our website.

โœ”๏ธ Create your free account to manage everything in one convenient place!

โœ”๏ธ Download our ๐—ก๐—˜๐—ช ๐—ฎ๐—ฝ๐—ฝ to book appointments, register for classes, watch your subscription content, stay connected, and receive important updates on the go!

โœ”๏ธ Join our ๐—ก๐—˜๐—ช ๐—Ÿ๐—ผ๐˜†๐—ฎ๐—น๐˜๐˜† ๐—ฅ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ! Earn points as you engage with our services and redeem them for exciting wellness rewards!

Create your free account and download our app today, and start exploring all of our new features!

We can't wait for you to explore everything new. Thank you for being part of the Rock Creek Wellness community - we're excited to continue supporting your wellness journey!

๐Ÿ“ข ๐Œ๐ข๐๐ฐ๐ž๐ž๐ค ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐žJust a quick heads-up!For the next two Wednesdays, Midweek Mindfulness will meet a ...
07/27/2026

๐Ÿ“ข ๐Œ๐ข๐๐ฐ๐ž๐ž๐ค ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐ž

Just a quick heads-up!

For the next two Wednesdays, Midweek Mindfulness will meet a little earlier than usual to accommodate a Mindful Movement Team Session.

๐“๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐“๐ข๐ฆ๐ž:
๐Ÿง˜ 4:30โ€“5:30 PM

๐ƒ๐š๐ญ๐ž๐ฌ:
Wednesday, July 29th
Wednesday, August 5th

Wednesday, August 12th, we'll return to our regular 6:00โ€“7:00 PM class time.

Thank you for your understanding and flexibility! We're excited to welcome local businesses and organizations to Rock Creek Wellness for these private wellness sessions while continuing to offer our Midweek Mindfulness community. We hope you'll join us at 4:30 PM on these two Wednesdays!

๐Ÿ’ผ๐ˆ๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ข๐ง๐  ๐š ๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ž๐š๐ฆ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ?
We host these sessions right here at Rock Creek Wellness, providing a peaceful space for teams to recharge, connect, and support their well-being.

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐จ๐ง๐ญ ๐๐ž๐ฌ๐ค ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ฉ'๐ฌ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง!

Happy Friday! ๐ŸŒฟWe're ending the week with gratitude and another โญโญโญโญโญ review from one of our Yin Yoga students.Knowing t...
07/24/2026

Happy Friday! ๐ŸŒฟ

We're ending the week with gratitude and another โญโญโญโญโญ review from one of our Yin Yoga students.

Knowing that our classes provide a space to slow down, unwind, and reconnect with yourself is exactly why we do what we do.

Thank you to everyone who has joined us on the mat and trusted us with a small part of your wellness journey. Your kind words truly mean so much.

If you've been thinking about trying Yin Yoga, we'd love to welcome you. Here's to a restful weekend and taking time to nourish both your body and mind!

Wellness isn't about doing more...it's about discovering what supports you in this season of life.Whether you're looking...
07/22/2026

Wellness isn't about doing more...it's about discovering what supports you in this season of life.

Whether you're looking to quiet a busy mind, release tension in your body, or receive personalized support, there's a place for you here.

Book your next wellness service by visiting our website and to learn more ๐Ÿฉต

After Yin, You May Notice...โ€ข Your shoulders feel lighter.โ€ข Your breath slows down.โ€ข Your mind feels a little quieter.โ€ข ...
07/15/2026

After Yin, You May Notice...

โ€ข Your shoulders feel lighter.
โ€ข Your breath slows down.
โ€ข Your mind feels a little quieter.
โ€ข Your body lets go of tension.
โ€ข You leave feeling calmer than when you arrived.

Give yourself permission to slow down this week.

๐ŸŒฟ Book your spot for Thursday or Friday's Yin Yoga class and take an hour just for you. Your body and mind will thank you

Did you know your brain naturally has a "default mode" that's active when your mind is wandering? Mindfulness helps stre...
07/14/2026

Did you know your brain naturally has a "default mode" that's active when your mind is wandering? Mindfulness helps strengthen your ability to recognize when you've drifted into autopilot and gently return your attention to the present moment.

๐Ÿ’ญ Where does your mind wander most often - toward the past, the future, or your to-do list?

๐Ÿ‘‰ Looking for a peaceful pause this week? Join us for Midweek Mindfulness on Wednesday at 6:00 PM.

โ˜•๏ธAfter class, feel free to stay for light refreshments and community time!

Address

19 McQuiston Drive
Jackson Center, PA
16133

Telephone

+17242697222

Website

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