04/14/2023
5 WEIRD SIGNS
YOU'RE VITAMIN DEFICIENT
CRACKS AT THE CORNERS OF YOUR MOUTH.
The deficiency: Iron, Zinc, B Vitamins (Niacin, Riboflavin, and B12) deficient.
RED, SCALY RASH ON YOUR FACE (BODY) AND HAIR LOSS.
The deficiency: Biotin (B7) a water soluble vitamin that is not stored in the body and must be constantly consumed in one's diet.
RED OR WHITE ACNE LIKE BUMPS ON CHEEKS, ARMS, AND THIGHS.
The deficiency: EFAs and vitamins A and D.
TINGLING, PRICKLING, AND NUMBNESS IN HANDS, FEET, OR ELSEWHERE.
The deficiency: B Vitamins (Folate, B6 and B12) relating to the peripheral nerves.
MUSCLES CRAMPS ~ STABBING PAINS IN TOES, CALVES, FEET AND BACK OF LEGS.
The deficiency: Magnesium, calcium, potassium.
