Kilter Sports Performance & Physical Therapy

Kilter Sports Performance & Physical Therapy Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

07/03/2026

flywheel variations to improve my athletes’ landing mechanics and eccentric strength.

-Adding a heel lift helps to bias the quads
-A split squat allows you to target one extremity
-Heel raises help to improve calf eccentric control

Often our physical therapy and strength and conditioning programs focus on power and strength but it’s extremely important for sport to train our breaks so we can control landings and redirect forces well.

Happy Lifting my friends, and don’t forget to train your breaks✌🏾

Wall balls expose everything. Hip drive, thoracic extension, overhead stability β€” it all shows up in one rep. Most peopl...
06/29/2026

Wall balls expose everything. Hip drive, thoracic extension, overhead stability β€” it all shows up in one rep. Most people don’t know what’s breaking down. We do, and we can fix it.

πŸ“ Kilter Physical Therapy | Jackson Hole, WY

In Jackson, we are not a town that lacks data. Your Strava is immaculate. But recovery? That’s usually just vibes.Here’s...
06/22/2026

In Jackson, we are not a town that lacks data. Your Strava is immaculate. But recovery? That’s usually just vibes.

Here’s what’s actually happening when you skip it:

β€’ Muscle soreness peaks 24-72 hours post-effort β€” a minimum of 24 hours rest is optimal after any hard session.
β€’ Connective tissue takes about 48 hours to recover from loading β€” your legs might feel fine, your tendons are still catching up.
β€’ High intensity efforts need 48-72 hours. Races and max efforts need 2-4 weeks for full systemic recovery β€” your glycogen refills in 48 hours, but muscle cell damage
can linger for weeks.
β€’ Active recovery outperforms passive rest β€” easy movement gets blood to damaged tissue faster than a couch day.

You built the engine. Don’t skip the maintenance. πŸ”οΈ

The face says it all.One rep, one step, one day at a time β€” that’s how comebacks are built.πŸ“ Kilter PT
06/16/2026

The face says it all.

One rep, one step, one day at a time β€” that’s how comebacks are built.

πŸ“ Kilter PT

π™ΏπšŽπš›πšœπšŽπšŸπšŽπš›πšŠπš—πšŒπšŽ (πš—): πšŒπš˜πš—πšπš’πš—πšžπšŽπš πšŽπšπšπš˜πš›πš πšπšŽπšœπš™πš’πšπšŽ πšπš’πšπšπš’πšŒπšžπš•πšπš’ πš˜πš› πšπšŽπš•πšŠπš’ πš’πš— πšŠπšŒπš‘πš’πšŽπšŸπš’πš—πš 𝚜𝚞𝚌𝚌𝚎𝚜𝚜.Will came back from a torn rotator c...
06/05/2026

π™ΏπšŽπš›πšœπšŽπšŸπšŽπš›πšŠπš—πšŒπšŽ (πš—): πšŒπš˜πš—πšπš’πš—πšžπšŽπš πšŽπšπšπš˜πš›πš πšπšŽπšœπš™πš’πšπšŽ πšπš’πšπšπš’πšŒπšžπš•πšπš’ πš˜πš› πšπšŽπš•πšŠπš’ πš’πš— πšŠπšŒπš‘πš’πšŽπšŸπš’πš—πš 𝚜𝚞𝚌𝚌𝚎𝚜𝚜.

Will came back from a torn rotator cuff, bicep, and meniscus β€” and landed on the podium. 2nd place, Men’s 45–49 RX at the Northern California Classic. That kind of result isn’t achieved without serious dedication and perseverance. We’re proud of you, Will. πŸ†

Abby, you’ve been an inspiration to everyone at Kilter β€” patients included, clearly. Congratulations on your sweet baby ...
06/01/2026

Abby, you’ve been an inspiration to everyone at Kilter β€” patients included, clearly.

Congratulations on your sweet baby girl. 🩷

Knowledge is part of the treatment. We walk you through what we’re seeing, what it means, and what we’re going to do abo...
05/26/2026

Knowledge is part of the treatment.

We walk you through what we’re seeing, what it means, and what we’re going to do about it β€” so you’re never just along for the ride.

Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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