Kilter Sports Performance & Physical Therapy

Kilter Sports Performance & Physical Therapy Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

π™ΏπšŽπš›πšœπšŽπšŸπšŽπš›πšŠπš—πšŒπšŽ (πš—): πšŒπš˜πš—πšπš’πš—πšžπšŽπš πšŽπšπšπš˜πš›πš πšπšŽπšœπš™πš’πšπšŽ πšπš’πšπšπš’πšŒπšžπš•πšπš’ πš˜πš› πšπšŽπš•πšŠπš’ πš’πš— πšŠπšŒπš‘πš’πšŽπšŸπš’πš—πš 𝚜𝚞𝚌𝚌𝚎𝚜𝚜.Will came back from a torn rotator c...
06/05/2026

π™ΏπšŽπš›πšœπšŽπšŸπšŽπš›πšŠπš—πšŒπšŽ (πš—): πšŒπš˜πš—πšπš’πš—πšžπšŽπš πšŽπšπšπš˜πš›πš πšπšŽπšœπš™πš’πšπšŽ πšπš’πšπšπš’πšŒπšžπš•πšπš’ πš˜πš› πšπšŽπš•πšŠπš’ πš’πš— πšŠπšŒπš‘πš’πšŽπšŸπš’πš—πš 𝚜𝚞𝚌𝚌𝚎𝚜𝚜.

Will came back from a torn rotator cuff, bicep, and meniscus β€” and landed on the podium. 2nd place, Men’s 45–49 RX at the Northern California Classic. That kind of result isn’t achieved without serious dedication and perseverance. We’re proud of you, Will. πŸ†

Abby, you’ve been an inspiration to everyone at Kilter β€” patients included, clearly. Congratulations on your sweet baby ...
06/01/2026

Abby, you’ve been an inspiration to everyone at Kilter β€” patients included, clearly.

Congratulations on your sweet baby girl. 🩷

Knowledge is part of the treatment. We walk you through what we’re seeing, what it means, and what we’re going to do abo...
05/26/2026

Knowledge is part of the treatment.

We walk you through what we’re seeing, what it means, and what we’re going to do about it β€” so you’re never just along for the ride.

You don’t have to earn rest. You have to schedule it. High performers are great at pushing hard. Not so great at buildin...
05/21/2026

You don’t have to earn rest. You have to schedule it.

High performers are great at pushing hard. Not so great at building in recovery.

But here’s the thing β€” rest isn’t a reward for working hard enough. It’s part of the work. Your muscles rebuild during recovery. Your nervous system resets. Your body adapts to the load you’ve been putting it through.

Skip it long enough and your body will schedule it for you. Usually at the worst possible time.

Whether that’s a full rest day, a walk instead of a run, or actually showing up to PT β€” protect your recovery like you protect your training.

You know what they say β€” sisters who train together have very strong opinions about your form.And your weight selection....
05/14/2026

You know what they say β€” sisters who train together have very strong opinions about your form.
And your weight selection. And your rest time. Unsolicited, all of it.

πŸ“ JH Indoor Gym | Jackson Hole

You tune your bike. You break in your boots. Don’t skip the most important equipment you’ve got.
05/11/2026

You tune your bike. You break in your boots. Don’t skip the most important equipment you’ve got.

Rebuilding strength where it actually matters.Here we’ve got a hamstring bridge + stability ball hold with e-stimβ€”traini...
05/04/2026

Rebuilding strength where it actually matters.

Here we’ve got a hamstring bridge + stability ball hold with e-stimβ€”training the posterior chain while challenging control through the hips and core. The ball adds instability, forcing the hamstrings and glutes to stay engaged, while the e-stim helps reinforce muscle activation and timing.

It’s not just about getting strongerβ€”
it’s about teaching your body to fire when and how it needs to.

Stronger. Smarter. More resilient.

Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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