What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Kilter Sports Performance & Physical Therapy

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United States
Jackson, WY
Kilter Sports Performance & Physical Therapy

Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

10/27/2026

The window for hiking to the swing is closing. Get one more in: climb for the lungs, descend slow for the knees, and give your legs a preview of the fall line before they’re doing it at speed.

You’ll swinging in skis soon enough ❄️

📍Jackson Hole Mountain Resort

IsComing

10/23/2026

Six weeks of loading now, or legs that quit before the lifts stop spinning.

Preseason strength work trains what skiing actually asks of you: quads that absorb load on the way down, hips that keep your knees tracking, and enough single-leg control to handle chop on the hill by Christmas.

We’d rather meet you now.

📍 Book a preseason screen: link in bio

10/16/2026

The tool isn’t the treatment. It’s the setup.

Instrument-assisted soft tissue work changes how the tissue around the knee feels and responds: less guarding, more blood flow, better range. That buys a window. What you do with the window (loading, controlled range, actual strength work) is what carries over.

Scrape, then load. In that order. 📍 Jackson Hole, WY

10/13/2026

We can address the cervical whiplash. The tooth is between you and your dentist.🦷

10/06/2026

The jump was never the hard part.

Landing is where your knees, hips, and ankles have to absorb several times your body weight in a split second. It’s also where most non-contact knee injuries happen. So we train it on purpose: drop, stabilize, control the deceleration. Quiet feet, knees tracking, hips doing their share of the work.

🔗Book a movement assessment through the link in bio.

10/02/2026

⛷️Opening day at JHMR is November 27. That’s 57 days, about one full strength block if you start this week.

Skiing is mostly descent. Every turn asks your quads and glutes to absorb load while lengthening, and that eccentric capacity doesn’t show up on its own - build it now.

09/25/2026

Gray in town. Blue sky two thousand feet up.

Inversions happen when cold, dense air settles into the valley and stays put until something moves it. Stiff joints work on roughly the same principle.

If something’s been socked in since summer, movement is what clears it. We can help with the plan.

📍 Link in bio to schedule

Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.kilterpt.com/

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