Smarch Chiropractic

10/26/2026

🍓🥬 At Smarch Chiropractic & Health Center, we want you to know more about the food you bring home to your family!

Buying organic can feel overwhelming, especially when you’re watching your grocery budget. Knowing where to start can help. 🛒🌱

Each year, the Environmental Working Group (EWG) analyzes government testing data to identify conventionally grown fruits and vegetables with higher pesticide residues. Residues can remain even after washing or peeling, as the produce would typically be prepared at home.

EWG’s 2026 Dirty Dozen can help you prioritize buying organic if you want to reduce pesticide exposure:

🥬 Spinach
🥬 Kale, collard and mustard greens
🍓 Strawberries
🍇 Grapes
🍑 Nectarines
🍑 Peaches
🍒 Cherries
🍎 Apples
🫐 Blackberries
🍐 Pears
🥔 Potatoes
🫐 Blueberries

🔎 Check that little produce sticker!

➡️ 4 digits, usually starting with 3 or 4: Conventionally grown.
➡️ 5 digits starting with 9: Organically grown.

🍌 A banana labeled 4011 is conventional. A banana labeled 94011 is organic. You can also look for the USDA Organic seal on packaging.

💧 Remember, organic doesn’t mean pesticide-free. Wash both organic and conventional produce under running water before preparing or eating.

You don’t have to change your entire grocery cart overnight. Learning what labels mean can help you make informed choices for your family. 💚

📌 Save this list for your next grocery trip!

10/22/2026

🍬🐛 I was today years old when I learned where some candy gets its SHINE.

Ever read “confectioner’s glaze” on a candy label and thought nothing of it?

That glossy coating is made with food-grade shellac, a resin secreted by lac insects. Yes, INSECTS. 👀

One familiar example? Junior Mints lists confectioner’s glaze in its ingredients.

It’s a processed insect secretion, not crushed bugs. But would you have guessed that from the words “confectioner’s glaze”? 🤔

At Smarch Chiropractic, we believe you deserve to understand the ingredients you’re eating so you can make your own choices.

🔎 Next time you open a candy box, take a look at the ingredient list.

Did you already know this, or did we just change how you look at shiny candy? 🍬👇

10/20/2026

🚨 Your v**e could be affecting more than your lungs. Have you thought about your spine?

That includes ni****ne pouches, too. 👀

🩸 Ni****ne causes vasoconstriction, meaning it narrows blood vessels and reduces the oxygen-rich blood reaching your body’s tissues. It can also increase inflammation, contributing to tissue damage.

🦴 Your spine consists of bony vertebrae separated by cushioning discs. Those discs already have a limited nutrient supply, relying largely on nutrients moving in from nearby blood vessels. Further restricting circulation can compromise the nourishment these structures need.

Over time, ni****ne use may contribute to wear and tear and increase the risk of painful spine conditions, including:

⚠️ Spinal osteoarthritis: Breakdown of the cartilage in the joints of the spine.

⚠️ Degenerative disc disease: Deterioration of the discs that cushion the vertebrae.

Both can cause significant neck or lower back pain.

🚬 The evidence linking smoking to spine problems is stronger than the research on newer ni****ne products. But v**es and ni****ne pouches still deliver ni****ne, with effects on blood flow and healing.

💙 At Smarch Chiropractic & Health Center, we encourage you to mention smoking, va**ng, or ni****ne pouch use at your next visit. These everyday habits matter when discussing your spine health.

“Smoke-free” doesn’t mean risk-free.

Smoking causes harm from head to toe - including the spine. Learn how ni****ne use increases the risk of back pain.

10/15/2026

🌿 Everyone’s talking about GLP-1s, and we’re excited to offer an herbal option designed to support your body’s natural GLP-1 response!

Meet MediHerb GLP-1 Bitter Complex, featuring hops and feverfew to support your body’s natural appetite and fullness signals, along with healthy digestion.

Working toward weight loss and a healthier lifestyle? This formula offers a way to explore appetite support alongside balanced nutrition, regular movement, and healthy daily habits. It’s an herbal supplement, distinct from prescription GLP-1 medications.

✨ 90 softgels: $86
✨ Three-bottle wellness package: $225, save $33!

Ask Dr. Pat how it could fit into your personalized wellness plan. We’re excited to support you on your journey toward a healthier you! 💚

10/06/2026

📣 WE’RE HIRING A CHIROPRACTIC ASSISTANT! 🎉

The best patients. The best doctors. The best crew. All we’re missing is YOU! 💙

At Smarch Chiropractic, we’re a family. We love what we do, care about each other, and have plenty of fun while helping our patients feel their best!

We’re looking for someone friendly, dependable, and ready to bring positive energy to our crew. If that sounds like you, we’d love to meet you!

📩 Message us for details on how to apply today!

Know someone who would fit right in? Tag them below or share this post! 🙌

09/16/2026

🌿 Your kitchen might be one of the most underrated places to support your health. 🍯🍋🫚

Many everyday foods contain naturally occurring compounds that can support different areas of wellness:

🍎 Apple C***r Vinegar: May support healthy blood sugar after meals and digestion
🍯 Raw Honey: Antioxidant-rich and soothing for occasional coughs and sore throats
🫚 Ginger: Supports digestion, may ease nausea, and contains anti-inflammatory compounds
✨ Turmeric: Curcumin provides antioxidant and anti-inflammatory properties
🧄 Garlic: Supports cardiovascular and immune health
🤎 Cinnamon: Antioxidant-rich and may support healthy blood sugar
🍵 Green Tea: Packed with polyphenols and a great alternative to sugary drinks
🍋 Lemon: A refreshing source of vitamin C and an easy way to flavor your water

The goal isn’t perfection. It’s making small, healthy choices that add up over time. 🌱💚

At Smarch Chiropractic & Health Center, we believe in supporting whole-body wellness and helping you move better, feel better, and live better.

09/14/2026

😳 WOULD YOU STILL EAT IT IF YOU KNEW?

Some of the biggest surprises in our grocery stores aren’t necessarily the foods themselves. They’re what’s inside them.

🍬 Titanium dioxide (E171)
It has been used to make foods appear brighter or whiter. The European Union no longer allows it as a food additive after regulators said they could not rule out concerns about its potential to damage DNA.

🥣 Artificial food colors
Those bright cereals, candies and drinks your kids love? Some artificial colors allowed in Europe come with additional restrictions, and certain colors require a warning that they “may have an adverse effect on activity and attention in children.”

🍞 Potassium bromate
A flour-treatment agent that has historically been used to strengthen dough and improve baked goods. European scientific advisers recommended discontinuing its use because of safety concerns surrounding bromate residues.

🍎 Pesticides
The EU and U.S. don’t always make the same decisions about which pesticides can be used. A pesticide being permitted on American crops does not automatically mean it’s approved for use in the EU.

🤯 And here’s something worth remembering:

A product sold under the same brand name doesn’t necessarily have the exact same ingredient list in every country.

This isn’t about being afraid of food. ❤️
It’s about realizing how little most of us were ever taught about what’s actually IN our food.

👉 Turn the package around.
👉 Read the ingredient list.
👉 Compare products.
👉 Choose simpler ingredients when you can.
👉 Eat more whole foods.

Because “legal to use” and “something I personally want to eat every day” aren’t necessarily the same question.

🌿 Smarch Chiropractic
Move Better. Eat Smarter. Feel Stronger. Live Brighter.

09/11/2026

❤️🤍💙 25 years. 🇺🇸

It’s hard to believe a quarter of a century has passed since a day that changed our country forever. ❤️

Today, we remember the nearly 3,000 lives lost, the heroes who ran toward danger when others were running away, the families who never got to say goodbye, and the countless lives forever changed. 💔

We also remember what came after. A country united. Neighbors helping neighbors. Strangers embracing strangers. ❤️🤍💙 An overwhelming reminder that even in our darkest moments, we are stronger when we stand together.

❤️ May we never forget the lives lost.
🤍 May we never forget the courage and sacrifice.
💙 May we never forget how united we once were.

🇺🇸 September 11, 2001. 25 years later, we remember. We honor. We will never forget. ❤️🤍💙

09/08/2026

🩻 X-rays matter. 🩻

Your spine isn’t something anyone should be guessing about. 👀 X-rays allow us to see what’s actually going on so we can make informed decisions about your care.

🚫 Don’t go somewhere they can’t see what they’re doing.

At Smarch Chiropractic, we don’t guess. We look. We evaluate. We adjust with purpose. 💚🩻🙌

📞 Call us today to schedule your appointment!
🌐 smarchchiro.com

09/07/2026

HAPPY LABOR DAY 🇺🇸

Today we celebrate the hard work and dedication that keep our communities strong.

Wishing you a safe, healthy & relaxing Labor Day!
From all of us at Smarch Chiropractic