07/28/2026
Back-to-school season is here, and heavy backpacks can take a toll on growing bodies.
A few simple tips can help prevent unnecessary back and shoulder strain:
▪️ Wear both backpack straps
▪️ Keep backpack weight manageable
▪️ Choose a backpack that fits properly
▪️ Encourage kids to take breaks from carrying heavy loads
Healthy posture habits start early, and small adjustments can make a big difference throughout the school year.
Visit www.wilkschiropractic.com to learn more about family chiropractic care or schedule an appointment.