Julie Balsamo, MS, RDN - Nutrition By Julie

Julie Balsamo, MS, RDN - Nutrition By Julie Hello! Let me introduce myself - I’m Julie, a registered dietitian, dog mom, outdoor enthusiast and food lover.

your gut health bestie
🎀 with a sprinkle of mom life
🎉we accept insurance ➡️ most pay $0

coaching + freebies -> https://linktr.ee/nutritionbyjulie

more fun on instagram 👇🏼
https://www.instagram.com/nutritionbyjulie

brands: [email protected] Born and raised in New York, I now reside in beautiful Jackson, Wyoming where I spend my free time adventuring in the mountains. I take a functional, who

le body approach towards nutrition, focusing on identifying the root cause of your struggles through functional testing and personalized nutrition. My mission is to provide you the with the knowledge and understanding needed to help guide you on your path to restoring metabolic and gut health. I’ll say it now, and you’re likely to hear me say it again, I believe healthy eating should be simple. If you’re you're feeling overwhelmed, confused or stressed about your diet, then you've come to the right place!

08/26/2026

If you have IBS, you know the feeling… 😅

You sit down at a restaurant, open the menu, and suddenly NOTHING feels safe.

Will the garlic send you running? The dairy? The hidden onion? The giant portion? Or maybe it’s just… everything? 😂

New here?! Hi friend, I’m Julie! 👋🏼 I’m a registered dietitian + former IBS girlie who knows firsthand how frustrating gut issues can be.

Follow along for gut-healing tips, IBS education, food freedom + the REAL, relatable side of gut health🫶🏼

P.S. With the right approach, it’s possible to understand your triggers, improve your gut symptoms, and actually enjoy meals out again without the constant bathroom anxiety!!

08/20/2026

Struggling with gut health symptoms but don’t know how to fix them?

I’m Julie! Gut health dietitian & former IBS girlie. I started my practice to help woman like YOU feel good in their bodies again! Comment the word COACH & learn how we can work together (often for FREE👀) 🌿

08/20/2026

Obsessed with Hungryroot lately!!

And even more excited to be partnering with them to create a Hungryroot cookbook with all my favorites!

Hungryroot makes meal planning AND grocery shopping so easy. I can customize recipes for the week, while also shopping for all my daughter’s snacks and our pantry staples.

If you want to give them a try, comment the word HUNGRY below & I’ll send you a link to my free cookbook, as well as 40% off your first order and a free item in every box on for LIFE!👇🏼👇🏼

08/20/2026

Constipation that shows up during your most stressful weeks is not a coincidence 🫠

Most people immediately add more fiber or increase their water intake when things stop moving.

But when the nervous system is the driver, no amount of fiber changes the signal your gut is receiving.

Here is what chronic stress is actually doing to your bowel movements 👇🏻

🔬 Colonic motility drops
Stress directly suppresses the enteric nervous system, the network of neurons lining your gut wall that coordinates the muscle contractions responsible for moving waste forward. Less signal means less movement.

🔬 The migrating motor complex gets disrupted
This is the sweeping contraction that clears your intestines between meals. Chronic stress suppresses it, leaving waste sitting longer than it should regardless of how much fiber is in your diet.

🔬 Cortisol redirects blood flow
Away from your digestive organs and toward your muscles and brain. Your gut receives less oxygen, fewer nutrients, and the muscle contractions that drive motility weaken as a result.

Food is one variable. Your nervous system is running the whole operation underneath it.
Comment CONSTIPATION and we will send you our free guide that walks you through exactly this 👇🏻

[constipation and stress, nervous system and gut, cortisol and digestion, migrating motor complex, gut motility, enteric nervous system, root cause nutrition]

08/19/2026

Comment COACH and we will walk you through exactly what better digestion actually looks like for your specific gut 👇🏻

Most people spend years focused on what they are eating without ever looking at the conditions around how they are eating 🫠

The food matters. But digestion is a whole system process.

It depends on the state your nervous system is in when you sit down to eat, how well your body is producing the acid and enzymes it needs, how efficiently food is moving through, and whether your gut lining is intact enough to absorb what you are giving it.

Change the conditions and the same food lands completely differently.

That is the difference between managing symptoms and actually supporting your digestion from the ground up.

[digestion tips, gut health habits, motility, nervous system and digestion, meal timing, digestive health, root cause nutrition]

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Jackson, WY
83001

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