Dr. Dorothy Smith, DPC, LCSW

09/01/2026

06/30/2026

Can’t wait to go !

It’s almost Sunday! And we’re looking forward to worshiping with you tomorrow at 9:00 a.m.

Whether you’re joining us for the first time or you call The Word Center home, there’s a place for you.

06/30/2026

Real question….

How do you repair a relationship after a disagreement?

06/24/2026

With The Word Center – I just got recognized as one of their top fans! 🎉 Agreed!

04/29/2026

Healing isn't a destination; it’s a journey we take one step at a time. 🌿

At Heal Thy Self Counseling Services, we believe in the power of "healing the self" to strengthen the whole family. I am officially opening my calendar for new clients and would love to walk alongside you on your path to wellness.
I specialize in trauma-informed care for children and families, utilizing EMDR-trained techniques to help you process the past and build a more resilient future.
With over 14 years of experience and a passion for clinical excellence, I provide a safe, expert space for your growth.
📍 Exciting News: We are currently transitioning to our new office space in Ridgeland!
🌱 Individual & Family Services
Clinical Director: Dr. Dorothy Smith, LCSW

01/21/2026

Regulation changes relationship dynamics. Not everyone knows how to meet you there.

06/28/2025

📝 Today in session:

We were working with a young client navigating big feelings, including urges to self-harm, which she calls her “green” moments.

We used EFT tapping to help her ride out those urges safely, and we talked about how anger is a normal feeling — not something to fear or be ashamed of.

And we did it all while bumping her safe music: Lil Baby. 🎶

Because culturally competent therapy isn’t just knowing the research—it’s sitting with someone in their world, respecting their language, their music, their feelings, and helping them feel seen and safe.

Mental health work can look like tapping, drawing, and yes, vibing to Lil Baby.

That’s healing too. ❤️

03/18/2025

🔥 Let’s Talk About Men & Panic Attacks 🔥

Men struggle with panic attacks more often than they’ll ever say out loud. The racing heart. The sweaty palms. That terrifying feeling like the world’s closing in. And most of the time? You’d never even know.

Why? Because society taught them to “man up” instead of “speak up.” 💔

But here’s the truth: Panic attacks don’t make anyone weak. They mean the nervous system is screaming “danger”—even when there’s none. It’s not weakness. It’s being human.

Here’s how we can help the men we love:
✅ Listen — No fixing, no judging. Just listen.
✅ Remind him — Panic is intense but temporary. It ends. Every time.
✅ Normalize it — Panic attacks don’t define his strength.
✅ Encourage movement — Walk, bike, stretch… get the body involved.
✅ Help him build grounding tools — Breathing, cold water, music, whatever helps him anchor.
✅ Check in later — Not just during. A simple “How’s your head today?” goes further than you think.

💪 Men deserve safe spaces too. Panic doesn’t define them—support does. 💪

And if no one’s said it to you yet, here it is:
"I am not my panic. I am a man learning to breathe through the storm—and every breath proves my strength."

You’ve got this. You’re not alone. Let’s show up for each other.

05/13/2024

Therapists: I only saw 30 clients last week and helped people with childhood trauma, safety planning for IPV and SI, unexpected layoffs, infidelity, financial and housing insecurity, breakups, miscarriages, and unexpected cancer diagnosis.