Vivio Counseling

06/01/2026

Happy Pride Month from Vivio Counseling! 🌈✨

At Vivio Counseling, I strive to create an environment that not only welcomes but celebrates the LGBTQIA+ community. I believe my role as an affirming therapist goes beyond culturally informed treatment; it also requires actively seeking to dismantle the systems and stigmas that cause harm.

I know that the shifting political climate makes it difficult to navigate the world right now, particularly here in West Tennessee. Please know that I see it, I am speaking up against it, and this practice will always be a refuge from it.

The human experience is vast and beautiful. I am so thankful that every one of you represents a unique presentation of what it means to be human. Let’s celebrate your resilience, your identity, and your joy this month and all year long.

If you are looking for local ways to celebrate or find support this month, check out Jackson TN Pride and their Pride Month BBQ.

04/23/2026

Exciting news! 🎉

Vivio counseling is now open Monday through Friday.

Starting next Monday, April 27, I will be available every weekday for sessions in downtown Jackson.

Check out viviocounseling.com to schedule your free consultation today!

03/31/2026

Happy Transgender Day of Visibility from Vivio Counseling! 🏳️‍⚧️💙💗🤍

Today is a day to celebrate our transgender and non-binary friends, neighbors, and family. Everyone deserves to be seen, heard, and supported in their authentic truth.

We see your resilience, we celebrate your joy, and we are here to support your journey!

You matter today, and every day.

02/06/2026

❄Many of us in West Tennessee have had our daily rhythm upended by the ice and snow. I know many of us are looking forward to things getting back to normal as the world thaws. - But - This break in routine also offers an opportunity to evaluate and modify routines that have stopped serving us. Reflect on your daily routine and ask yourself if there are pieces of that routine you'd like to change or replace.
⏰Feel free to share, what changes would you like to make in your routine?

12/04/2025

Thank you again for the coverage, WBBJ 7 Eyewitness News! The article includes the video segment that aired last night during "What's New Wednesday." I'm thankful for everyone that has supported Vivio Cousneling in its first few months and am looking forward to what it will grow into during 2026!

One man's personal journey has led him to help others here in the Hub City: Vivio Counseling opened in downtown Jackson in August. 👉https://www.wbbjtv.com/2025/12/03/whats-new-wednesday-vivio-counseling/

11/14/2025

I just posted a new meditation to Youtube! This "Guided Breath Meditation" is a great way to relieve tension and reduce stress. Suffers of insomnia can follow the guided practice to help relax at bedtime as well.

Melt away tension and find deep relaxation with this guided breath meditation. This practice uses a full-body scan to help you release stress, ease pain, and...

11/08/2025

Thinking about starting therapy but not sure where to begin? It's completely normal to have questions. Here are a few of the questions I frequently get to help you get to know Vivio Counseling Better.

Your healing journey is important, and finding the right fit is the first step.

Ready to learn more or schedule a consultation? Visit my website, I'm here to help!
www.viviocounseling.com

10/30/2025

As the days grow shorter and the weather cools, many people notice a shift in their mood.

Less sunlight, reduced activity, and fewer social interactions can all contribute to increased feelings of depression or anxiety this time of year.

The good news? There are steps you can take to ease, or even prevent, this seasonal dip in mood:

Stay active: Even a 15-minute walk each day can boost your overall sense of well-being.

Stay connected: Spending regular time with friends and family builds a sense of belonging and support.

Get some sunlight: Try to get outside daily or use a sun therapy lamp at home. Our minds and bodies truly depend on light.

Consider therapy: If this season is consistently hard for you, it might be the right time to learn skills for managing depression and anxiety.

10/17/2025

Check out Vivio Counseling's first Youtube video! Adapted from L. Parnell's Safe Space Visualization, this guided practice will help you create a safe space in your mind that you can access in difficult times.

Adapted from L. Parnell's Safe Space Visualization, this guided practice will help you create a safe space in your mind.

10/10/2025

It's World Mental Health Day, an international day of awareness for mental healthcare and wellness. Here are a few ways to recognize the day:

⭐️ Reach out to loved ones and friends. Ask what needs they have and check in on their mental health. Offer support to those that need it (which is all of us at some point).
⭐️ Set aside time for your own mental wellness today. Have a positive habit you've been waiting to start, or a meditation you've been wanting to try? Make today the day!
⭐️Get informed by reading more about the state of mental health world-wide at www.wfmh.org.