Mindful Motion Inc.

Mindful Motion Inc. Est. 2013 Jax Beach location Est. 2017
Advanced Massage Therapy

Sports massage isn’t just for professional athletes 🏋️‍♂️If you work out regularly, run, lift, stay active, or deal with...
06/11/2026

Sports massage isn’t just for professional athletes 🏋️‍♂️

If you work out regularly, run, lift, stay active, or deal with constant tightness and repetitive strain, sports massage can help your body recover, move better, and perform at its best.

Whether you’re:
✨ Recovering from an injury
✨ Trying to prevent one
✨ Training hard consistently
✨ Or just tired of feeling sore all the time

…targeted bodywork can make a huge difference in how you feel day to day.

Call to schedule: 904.357.0177 💆

Growing a baby is beautiful....but it can also be exhausting on the body 🤍Prenatal massage is designed to support you th...
06/09/2026

Growing a baby is beautiful....but it can also be exhausting on the body 🤍

Prenatal massage is designed to support you through multiple stages of pregnancy with safe, relaxing techniques tailored to what your body needs most.

Whether you’re dealing with:
✨ Lower back tension
✨ Sore hips
✨ Swollen feet
✨ Or simply feeling physically drained
…this is time set aside for *you* to rest, reset, and feel supported.

At Mindful Motion, every session is customized to help you find comfort, relaxation, and relief during your pregnancy journey.

Call to schedule: 904.357.0177
📍 Jacksonville Beach

Manual Lymphatic Drainage is one of those treatments most people don’t discover until they truly need it 🤍This gentle te...
06/04/2026

Manual Lymphatic Drainage is one of those treatments most people don’t discover until they truly need it 🤍

This gentle technique helps support the lymphatic system, reduce swelling, and encourage the body’s natural healing process. It can be especially beneficial for inflammation, chronic conditions, and overall wellness.

Sometimes the softest work creates the biggest shift.

Call to schedule: 904.357.0177

Mindful Motion Advanced Massage Therapy is a woman-owned boutique studio in Jacksonville Beach offering fully customized...
06/02/2026

Mindful Motion Advanced Massage Therapy is a woman-owned boutique studio in Jacksonville Beach offering fully customized sessions designed around your body, your goals, and how you're feeling that day ✨

We work with everyone from athletes recovering from training to clients managing stress, tension, chronic pain, prenatal care, oncology support, and overall wellness, just to name a few.

Every session can incorporate different techniques and modalities based on what YOU need, because no two bodies are the same.

All new clients begin with a brief consultation so we can create a session tailored specifically to you from your very first visit.

Call to schedule: 904.357.0177

That deep, stubborn tension that stretching never seems to fix? That’s where deep tissue massage can make a real differe...
05/28/2026

That deep, stubborn tension that stretching never seems to fix? That’s where deep tissue massage can make a real difference ✨

This type of bodywork focuses on the deeper layers of muscle and connective tissue to help release chronic tightness, improve mobility, and target the root of discomfort, not just the surface symptoms.

Perfect for people who carry stress in their body, deal with chronic tension, train hard, or are simply tired of feeling tight all the time.

Call to schedule: 904.357.0177

When pain, stress, or tension becomes part of your everyday life, your body starts asking for more than just “relaxation...
05/26/2026

When pain, stress, or tension becomes part of your everyday life, your body starts asking for more than just “relaxation” ✨

Therapeutic massage is focused, intentional bodywork designed to help:
✨ Relieve chronic tension
✨ Calm the nervous system
✨ Improve mobility and recovery
✨ Support how your body functions and feels day to day

At Mindful Motion, no session is one-size-fits-all. Every appointment is customized to what your body needs in that moment, because your body changes, and your care should too 🤍

Call to schedule: 904.357.0177

🔥 Need REAL deep tissue work? Meet Barefoot Ashi.Using controlled barefoot techniques, we deliver deep, broad pressure t...
05/14/2026

🔥 Need REAL deep tissue work? Meet Barefoot Ashi.

Using controlled barefoot techniques, we deliver deep, broad pressure that reaches layers of fascia traditional arms and forearms simply can’t. This is the ultimate deep tissue experience — ideal for athletes, chronic tension, stubborn pain patterns, and clients who always say, “Can you go deeper?”

At Mindful Motion, each session is tailored to your body’s specific needs with advanced, clinical techniques. Barefoot Ashi is our only upgraded specialty service and is performed by therapists personally trained in-house by founder, Jacque.

Advanced therapeutic bodywork. Personalized care. Results-driven treatment.

📞 Call to schedule: 904.357.0177

Meet your clinical care team 🤍At Mindful Motion, this isn’t just massage—it’s advanced, intentional bodywork designed to...
05/06/2026

Meet your clinical care team 🤍

At Mindful Motion, this isn’t just massage—it’s advanced, intentional bodywork designed to help you move better, feel better, and live fully.

Each therapist on our team brings a unique blend of clinical skill, intuition, and care to every session. From chronic pain to deep relaxation, you’re in expert hands.

Personalized. Results-driven. Whole-body wellness.

BodyworkExperts

Consistency in self-care often leads to better physical and mental balance. Massage therapy offers a grounded approach t...
03/27/2026

Consistency in self-care often leads to better physical and mental balance. Massage therapy offers a grounded approach to maintaining overall wellness throughout changing seasons.

Listening to the body’s signals is an important step toward long-term health. Therapeutic massage provides space to slow...
03/24/2026

Listening to the body’s signals is an important step toward long-term health. Therapeutic massage provides space to slow down and address tension before it becomes chronic.

Address

830 3rd Street S Suite 101
Jacksonville Beach, FL
32250

Opening Hours

Monday 7pm - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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