My Life Jax Therapy and Coaching

06/23/2026

You can make everyone happy or you can be your true self. You can’t be both.

06/14/2026

We get to choose how we feel. This is a truth many of us often neglect to recognize. Our reactions and feelings are real and can be hard to feel at times. However, where we take those feelings and how we let them take over our thoughts is our choice.

You get to chose how you feel about yourself. Stop letting others tell you how to feel it's not there choice.

06/14/2026

06/11/2026

When you are emotionally activated you have to pause and breath before responding. A lack of pausing and breathing often leads to a disregulated response, creating chaos in relationships.

06/10/2026

“Anger is often a response to injustice or unfairness, whether to ourselves or to someone else.”

Where is your anger coming from? Can you take a minute and asses what might be under the anger your feeling?

06/07/2026

How are you taking care of yourself today?

All set up for a personal video call for the next couple of hours. Southern Grounds Riverside is a gorgeous location and view.

05/20/2026

Check out these new groups we are offering!

If you or someone you know is interested please share with them.

01/01/2026

Going to therapy can be an opportunity to reflect on life’s many ups and downs. Talking about the rough times can help you see how you’ve shown strength in ways you wouldn’t have considered. Processing the present and setting up goals for the future are areas where you and your therapist can explore, too. As we approach the new year, it can be helpful to give yourself a reset and reflect with your therapist on the things that worked and the things you’d like to pivot from in 2026.

12/18/2025

Encouragement
-Healing takes time, but you’re further along than you think. Our team is ready and equipped to help you through the next stages of your personal healing journey. Contact us to book an appointment today!

(904) 694-2552