Beaches Therapy

06/19/2026

Many people wait until emotions become overwhelming before using skills.

DBT teaches a different approach. Skills become more effective when they are practiced before they are needed. Practice creates familiarity. Familiarity creates confidence.

Confidence supports regulation.

06/18/2026

Many fathers carry responsibility quietly.

Providing. Protecting. Showing up. Holding things together.
Seeking support can be one of the most meaningful ways to care for yourself and the people you love.

This Father's Day, we recognize the fathers and father figures doing important work every day.

06/16/2026

What he said …

06/15/2026

Middle school is often a time of rapid change.

Friendships evolve. Social pressures increase. Emotions become more intense. Confidence can rise and fall quickly.

Many young people are trying to navigate challenges they have never faced before.

Our Middle School DBT Group helps participants develop:
• emotional regulation skills
• healthy coping strategies
• communication tools
• confidence in relationships
• resilience during difficult moments

Led by Caroline Craig, LCSW, this group provides practical support and skill-building in a safe and encouraging environment.

Enrollment is now open.

06/15/2026

Middle school and high school can be challenging years.

Academic pressure, changing friendships, social dynamics, anxiety, and growing independence can all affect emotional well-being.

We are excited to welcome Caroline Craig, LCSW, to Beaches Therapy.
Caroline earned her Master's degree from George Mason University with a specialization in behavioral health for children and youth. She works with adolescents navigating anxiety, depression, peer relationships, social skills, and the many transitions that come with middle and high school.

Drawing from DBT, CBT, and Motivational Interviewing, Caroline helps young people build practical skills, resilience, confidence, and emotional awareness.

She is passionate about supporting tweens and teens through both individual therapy and group work.

Caroline is currently accepting new clients ages 11-19.

06/12/2026

Progress rarely looks dramatic. Sometimes it looks like:
• pausing before reacting
• asking for help sooner
• recovering more quickly after stress
• communicating more clearly

These moments matter.

Adult DBT groups help people build lasting skills that support daily life.

Virtual groups available throughout Florida with expanded access for Virginia residents.

06/11/2026

Children deserve support that meets them where they are.

Every child experiences emotions differently. Some show feelings loudly. Others carry them quietly.

Healing begins when children feel seen, understood, and supported.

DBT-informed support help children develop:
• emotional awareness
• confidence
• communication skills
• resilience

Every child deserves the opportunity to grow with support.

06/09/2026

06/09/2026

06/09/2026