Your Life Matters

06/05/2026

Ready for a shift in perception? This audio is a Yoga Nidra meditation: a direct path to finding the middle way, the neutral place in between the polarities of good & bad. It's relaxation for sleep deprivation. It's relief! They want you to tune out because it's all just too much. Instead, TUNE IN - at a time in history when there is monumental need! - & discover that Peace Starts Within. Nurture Inner Awakening & Resolve Outer Trauma.

Be gently guided into deep peace and relaxation as you bring awaren...

06/05/2026

Ready for a shift in perception? Yoga Nidra is a direct path to finding the middle way, the neutral place in between the polarities of good & bad, light & dark, perfect & diminished, where you are witness. They want you to tune out because it's all just too much. Instead, learn to TUNE IN - at a time in history when there is a monumental need for this - & discover that Peace Starts Within. Nurture Inner Awakening & Resolve Outer Trauma. 🕊️https://twp.ai/S9CIWd https://twp.ai/NSX3KZ

06/01/2026

PTSD awareness mon"You are not alone" sounds especially patronizing when you're in extreme distress: flashbacks and triggers. Raising awareness about what YOU can do Yourself to feel better is more to the point than raising awareness about the lifelong struggle Of PTSD & those it affects.
Are youwaking up at 3 AM wired? Rewire your nervous system. The most impressive relief? Intense downtime.
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Try deep breathing incorporated into a dopamine producing Yoga Nidra relaxation process twice daily to downshift your brain and reduce arousal. Studies with over 100 military personnel by the iRest Institute have produced enough results that it is taught at Walter Reed army medical facility.

https://twp.ai/IlqaGH

PTSD awareness should not just be about information. This is about solutions
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Schedule a custom Yoga Nidra including consultation with Gabrielle Pullen - I've been doing this since 2008 and it changes lives. No hype. Just a shift in neurological brainwave states. Find sample sessions on YouTube Your L.I.F.E. Matters

https://twp.ai/WpqJqT

Find relief during PTSD awareness month in June.

-SleepDeepRest
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05/29/2026

In standing, shift your weight from 1 foot to the other - FEEL - the weight of yourself:

-on each foot connecting through the skeleton.

- FEEL - the weight of yourself on the heel. Are you standing on the >outside of the heel, or the >center< of the heel?

If you don't know where you are, who does? There is safety in cultivating the ability to sense yourself. The matrix is about dulling your senses. Naturally, this makes you vulnerable. Not a fun place to be.

https://twp.ai/E5BBqp

05/26/2026

here I go again; another experience with a contractor, another experience of being bullied! Here Are the conclusions I'm coming to. The Single older woman is more vulnerable. Duh. But it's like the elephant in the room that nobody mentions. They know you don't have any family or any ties of support. It's not normal, is the implication. You're an aberration and therefore suspect.

Each incident of bullying must be addressed in someway.
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If you don't catch it and set a boundary during the first instance, document what happened factually with no emotional reaction.

Not only are bullies parasitic feeding off of negative emotions they can pull from you, they are like children.

Bullies are like children who are seeking boundaries and will push and push and push until they hit a wall.
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They're like children who would be terrified of swimming in a pool with no walls but need the walls to reassure themselves that there is structure.

So I am learning to think of Setting emotional boundaries as structures which create safety, emotional safety not just for me, but for them!
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05/25/2026

Memorial Day is about more than remembrance. It’s also about what the body still carries.

Loss. Sacrifice. Fear. Grief. Courage.

This weekend I’m offering:

✨ 3 Yoga Nidra Dyads — $99 ✨ 3 Custom Yoga Nidra Meditations — $99

Normally $45/session. Save $36.

>>>>Gentle support for rest, regulation, and emotional recovery.

05/24/2026

Memorial Day is about more than remembrance. It’s also about what the body still carries.
Loss. Sacrifice. Fear. Grief. Courage.
This weekend I’m offering:
✨ 3 Yoga Nidra Dyads — $99 ✨ 3 Custom Yoga Nidra Meditations — $99
Normally $45/session. Save $36.
Gentle support for rest, regulation, and emotional recovery. By phone. Save $36 Simultaneously save your sanity. Memorial Day weekend only.

https://twp.ai/E5B6BW

05/22/2026

Think things that are simple and free aren't worth trying? Think again!:)🕊️🌟💫Some of the best forms of self regulation are available and accessible to you at any time, should you choose to regain a sense of agency over your life. 😎🎁🍀

https://twp.ai/E5BAnW

05/19/2026

If you can't connect with a sense of calm or intuition, do a "mind dump." Spend 15 minutes free-writing in your journal: dump all your thoughts on the page. If you get stuck, start a new sentence with, "What's weighing on my mind is..." Do this over & over, faster than judgment, without edits. Once you get rid of the superficial crap on the page, the cream rises to the top! I promise!

05/18/2026

Insight journaling prompt: What has come into your life that you are resisting even though it's a good thing? Uncover the places in yourself where hurt gets in the way by doing a "free write" To complete the same sentence stem 10 times in different ways without thought, editing, or judgment. Choose good things and Write as fast as you can to complete the following sentence: “I accept…”

If you want company while you do this - write with us! You're Invited!
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Shut Up & Write: MONDAYS Host: gabrielle pullen mfa >>>Show Up & Write with us!

We are a wee, free peer Writing group. Community provides that sense of belonging that is a major basic human need...8:30-10:20am PT EVERY

MONDAY! REGISTRATION LINK:

https://twp.ai/E5Bslc
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