Association of Holistic Health

04/13/2026

Come and Meditate with Grace. Learn how to incorporate Mindfulness and Meditation in your everyday life on the last Sunday in April: April 26, 2026 from 2:00 PM until 3:00 PM in Bellevue, WA. No Experience Necessary.

👉 Register here:
https://www.paypal.com/ncp/payment/GSLU8MZNW88KY

Hope to see you there!

In this workshop, we’ll explore mindfulness and discuss how to incorporate it into daily life. You’ll learn tools to regulate the nervous system, quiet mental noise, and cultivate inner steadiness that carries into your relationships, work, and recovery journey. Ocassionally, we may incorporate sound, vibrational frequencies, journaling or other mindful practice. If you have a favorite pen and journal, feel free to bring them to the session. Otherwise, no need to bring a thing other than yourself and maybe your significant other, family, or friend.

Our time includes a relaxed discussion and a guided sitting meditation (chairs provided) led by Grace De La Rosa. Grace teaches from both professional training and lived spiritual experience, including a profound, out of body, white light spiritual encounter with the Divine Sacred Source of Love and Light, which transformed her understanding of healing, compassion, love, consciousness, and the resilience of the human spirit.

This is a safe, supportive, nonjudgmental space.

No experience is necessary. You are welcome exactly as you are.

If your body is asking for rest…
If your mind is asking for quiet…
If your spirit is asking for reconnection…

This is your invitation to Meditate with Grace. Spots are intentionally limited to preserve an intimate experience.

If cost is a barrier, please reach out. No one is turned away for inability to pay.

When: Sun., April 26, 2026
Time: 2:00p-3:00p PST
Location: Bellevue Alano Club at the Eastside, 12302 NE 8th St., Bellevue, WA

Register in Advance: $25.

👉Register here:
https://www.paypal.com/ncp/payment/GSLU8MZNW88KY

Hope to see you there!

02/06/2026

Herbal Health Expert Susun W**d interviews Grace De La Rosa, CEO, Living with Grace: Holistic Wellness Consultant, Medical Intuitive and Spiritual Advisor after 90 minutes of herbal health questions. Interview begins at approximately 1:23:35.
https://susunweed.podbean.com/e/ask-herbal-health-expert-susun-weed-1-20-2026-grace-de-la-rosa/

Susun interviews Grace De La Rosa after 90 minutes of herbal health questions. Bio:Grace De La Rosa is a Holistic Wellness Consultant and Spiritual Advisor with over 40 years of professional expertise in health and fitness and 19 years as a cancer thriver. As a creative visionary leader and founder....

07/15/2025

🧠✨ If you or someone you love is going through early stages of dementia, alzheimer’s, parkinson’s, or healing from ptsd, childhood trauma, domestic violence, narcissistic abuse, or addiction — this message is for you.

Did you know your brain can heal, rebuild, and even grow new cells no matter your age?
It might sound impossible, but it's not.

Your brain has the power to rewire and renew itself. Science proves it, and we’re talking all about it in a way that’s easy to understand.

I recently joined Danny Murphy on the “leave it to geezer” podcast to break down the science of neurogenesis — how the brain forms new connections and continues to grow throughout life.

If you're on a journey of healing, recovery, or just want to stay mentally sharp, this episode is a must-listen.

🎧 Tune in here:

✅ Spotify:
https://open.spotify.com/episode/1r7ysBYfbFeg56CiBAFLJt

✅ iHeartRadio:
https://www.iheart.com/podcast/1323-leave-it-to-geezer-aging-285281229/episode/unlocking-neurogenesis-the-brains-hidden-potential-285281234/

✅ Amazon Music:
https://music.amazon.com/podcasts/d3ade2d5-56bc-40c8-a705-00605c0caa2d/episodes/747994a2-5613-42af-b12b-e912e0d7bfd2/leave-it-to-geezer-aging-successfully-in-northeast-florida-unlocking-neurogenesis-the-brains-hidden-potential

Spotify:
https://open.spotify.com/episode/1r7ysBYfbFeg56CiBAFLJt

📌 Apple Podcasts, YouTube & more coming soon!

💬 Know someone who needs to hear this? Tag them in the comments or share this post. Let’s talk about brain health, healing, and what’s truly possible.

Drop a brain emoji 🧠 if this hits home.

Leave it to Geezer: Aging Successfully in Northeast Florida · Episode

05/10/2025

If you eat fish regularly, you may want to think twice, especially if it comes from the Chickahominy Watershed or surrounding areas. Between 2021 and 2023, toxins were found in fish samples there. But the public? We’re just hearing about it now—in 2025. That’s up to four years of silence while people unknowingly consumed contaminated food.

The excuse for the delay? According to a VDH spokesperson:

“Fish advisories are not instantaneous. It is a methodological process that involves several state agencies and requires detailed sampling and analysis, both reviewed with an overabundance of caution. PFOS is an emerging discipline, and guidance is constantly being updated.”

Uh-huh. Yeah, right. And where was that “overabundance of caution” during C**VID?

Let’s be honest: this isn’t just red tape—it’s censorship wrapped in bureaucracy, with profit as the bottom line. When industries tied to fishing, agriculture, pharmaceuticals, or chemicals are involved, transparency becomes negotiable. Public health takes a back seat to protecting revenue streams.

People were left in the dark because releasing this information earlier would’ve cost too much—too many headlines, too many lawsuits, too much accountability. And this is just one example.

We’re not being protected—we’re being managed. Kept in the dark until it’s convenient to tell the truth. In the coming weeks, I’ll be sharing more examples of how the public is being exposed to harm without consent, while agencies spin the narrative to serve their interests.

Over the next few weeks, I’ll be sharing more posts that expose how this same pattern is playing out in other areas—how information is being suppressed, how harm is being normalized, and how the public is consistently left vulnerable while those in power protect their interests.

It’s not about your safety. It’s about their money.

The government is not your friend.





https://www.wric.com/news/local-news/fish-consumption-advisory-issued-for-chickahominy-watershed-after-contaminants-found-in-fish/?fbclid=IwZXh0bgNhZW0CMTEAAR6AqhlQ2DzbMDfFW0PBrQbEQfJH2do3xMQs2Pt4jLtUTr_VJJ9Oa-ulG0NGZQ_aem_kO5lkxuJyrexlht-0iZ3Hw ulG0NGZQ_aem_kO5lkxuJyrexlht-0iZ3Hw

The Virginia Department of Health has issued a fish consumption advisory for the Chickahominy Watershed, effective immediately.

04/21/2025

Are your health and well-being important to you? Do you often find yourself a bit worried, anxious, stressed or overwhelmed with everything going on in your life right now? Maybe you suffer from insomnia or a lack of solid, uninterrupted sleep?

Or perhaps you want a deeper, spiritual connection with the Divine Universal Source, the Creator of All Creation no matter what you may call or label that which is, whether it be Jesus, Chi, Buddha, Allah, Great Spirit, the Divine Feminine or the Divine Masculine. I call mine God.✨🙏✨

How do we increase the abundance of good health? Peace is a state that can’t be bought but can be achieved through consistent practice and experience. Mindfulness and Meditation are two tools that can be used to gain a better understanding and clarity into the root causes of discomfort or overwhelm. Add in prayer, breath work, words of affirmations or gratitude to the mix and you have an unbeatable combination of serenity and self-healing. But that’s just part of the solution. To learn more, register for tonight’s workshop, “The Power of Mindfulness and Meditation” from 7:00p-9:00p sponsored by the Cosmic Church of Truth, 1637 Hamilton St., Jacksonville, FL. Hope to see you there!

Register here:

https://www.paypal.com/ncp/payment/PUAL4DBBA4G98

For more information, visit LivingwithGrace.net