06/09/2026
Note on Abuse:
As we unlearn the colonial frameworks, we must hold a difficult truth: our most sacred values — pakikisama, utang na loob, Kapwa — can be weaponized against us, even by those we love.
Remember: Kapwa includes you. You are not separate from the shared self — you are the shared self. And because of this, your safety is never a betrayal of culture.
If you have experienced physical, sexual, or severe psychological violence, you are not obligated to maintain contact for the sake of culture. Sometimes, the most ancestral thing you can do is draw a boundary — to call on lakas ng loob and pakikibaka, that deep courage and resistance already living in your bones.
Sikolohiyang Pilipino does not ask you to endure harm. It asks you to remember who you truly are.
If you are ready to go on a deeper dive, join us at the August workshop:
Link in bio or click here: https://thebrownpsych.com/unlearning-the-colonized-mind-level-1
Disclaimer: This is for informational & educational purposes only & does not constitute therapy or professional advice. This does not replace personalized therapy or consultation with a qualified mental health professional.
Mental health is influenced by complex factors like our colonization history, discrimination, patriarchy, systemic oppression, racism, educational and economic disparities, sexism, etc., and deeply impacts our psychological well-being. Please explore how these broader societal issues intersect with personal mental health.