08/05/2026
Nobody is talking about the mental load in the month of August.
For many of you, the transition from summer to fall is more than school supplies and calendar updates.
It can feel like managing everyone's schedules, emotions, routines, appointments, work responsibilities and sleep changes is impossible.
If you feel more irritable, overwhelmed, tired, or emotionally drained, you aren't alone. You don't have to wait until things fall apart to ask for support.
Cox Behavioral Health supports adults, parents, teens, and families through therapy in Jacksonville and telehealth across Florida.
