Synergy Studio

05/28/2026

Calling all Moms & Moms-to-Be 🤍

Did you know research supports safe, intentional movement during pregnancy?

If you’re looking for a low-impact, supportive way to move, Synergy Studio is here for you ✨

Our approach is designed to help you feel strong, confident, and cared for throughout every stage of your pregnancy.

Tap the link to read more + contact us to get started—we can’t wait to support you 💛

This cohort study examines the association of sedentary behavior with adverse pregnancy outcomes, including hypertensive disorders of pregnancy, and the effects of light-intensity physical activity and daily steps on these outcomes.

04/28/2026

Free Mat Pilates + Food Drive + Synergy Studio = Best way to Celebrate Pilates Day 2026!!

Click below for more details >>>>>

Email from Synergy Studio Saturday, May 2nd at 8:00am     Celebrate Pilates Day with Synergy Studio May 2nd, 2026 Move with Purpose, Share with Heart The international celebration, which happens annua

04/20/2026

Hey Synergy Family! Check out this cool article:

We love to see how Balanced Body, Inc. equipment continues to support the bridge between Pilates and physical therapy. Here at Synergy Studio we like to say "Pilates Elevates physical therapy"!

Learn how Balanced Body Pilates equipment is helping Westover Hills Rehabilitation boost patient mobility and confidence.

06/25/2024

https://conta.cc/4cyUVHv

You don't want to miss this. GET EXCITED! Daniel Vladeta, the inventor of the Oov and Balansit, will be coming from Australia to TEACH at Synergy Studio! This is a unique opportunity that almost neve

02/22/2024

02/21/2024

Got 8 minutes? Come try out Bemer!
BEMER sends a low intensity pulsed electromagnetic field into the body to stimulate and condition muscles, which increases temporary blood flow to those muscles for improved performance and recovery.
https://bemergroup.com/en_US/human-line/home

02/14/2024

Roses are Red,
Violets are Blue.
Our New Client Special
Is perfect for you!!!!

02/13/2024

Happy Mardi Gras!