Olson Counseling Services

Olson Counseling Services Amity Olson, LCSW
đź””Calling all ladies!
🤯You’re not TOO MUCH, you’re EXHAUSTED
đź’•Claim your authenticity
đź“ŤLicensed in DE, FL, WI, IA
🌎 Virtual Sessions

My name is Amity Olson and I'm the Owner of Olson Counseling Services. I am licensed as a Clinical Social Worker in Florida and Wisconsin; providing telehealth psychotherapy for both states. I have been providing therapy for 13 years, working closely with adults processing painful life experiences.

Running a private practice means wearing a lot of hats, and managing your finances is one of the most important. Having ...
09/01/2026

Running a private practice means wearing a lot of hats, and managing your finances is one of the most important. Having a clear budget and organized bookkeeping isn't just about preparing for tax season—it's about understanding the health of your practice, making confident business decisions, and creating long-term sustainability.

When you have a system that works, you spend less time worrying about spreadsheets and more time focusing on the clients who count on you.

What's one part of managing your practice finances that you wish felt easier?

Emotional neglect doesn't always leave visible scars, but it can shape the way you see yourself for years. If you grew u...
08/27/2026

Emotional neglect doesn't always leave visible scars, but it can shape the way you see yourself for years. If you grew up feeling unseen, dismissed, or like your needs didn't matter, you may still carry beliefs that you're "too much," "not enough," or that you have to earn love and acceptance.

In my practice, I help clients gently process these early experiences so they no longer define the present. Healing isn't about blaming the past—it's about understanding how it shaped you, building self-compassion, and creating healthier patterns moving forward.

You deserve relationships, boundaries, and a life that reflect your worth.

Finding the right therapist is about more than checking credentials or scrolling through profiles.The relationship you b...
08/25/2026

Finding the right therapist is about more than checking credentials or scrolling through profiles.

The relationship you build with your therapist is one of the strongest predictors of meaningful progress.

In my practice, I take the time to get to know you as a person—not just a diagnosis or a list of symptoms. Together, we'll create a treatment plan that reflects your goals, your experiences, and your unique path toward healing. Therapy isn't one-size-fits-all, and your care shouldn't be either.

If you're looking for a therapist who values genuine connection and personalized care, I'd be honored to be part of your journey.

If you're a mom who reads every ingredient label, packs safe snacks everywhere, and worries about the "what ifs" of food...
08/20/2026

If you're a mom who reads every ingredient label, packs safe snacks everywhere, and worries about the "what ifs" of food allergies, I want you to know your anxiety is valid.

Keeping your child safe is a tremendous responsibility.

In my practice, I help parents manage the fear that often comes with food allergies. My goal isn't to reduce the vigilance that protects your child—it's to help quiet the constant anxiety that keeps your nervous system on high alert. You can be prepared without living in survival mode.

You deserve to feel confident, supported, and at peace while caring for your family.

Healing doesn't always have to happen through years of weekly therapy.One of the reasons I love offering virtual EMDR In...
08/18/2026

Healing doesn't always have to happen through years of weekly therapy.

One of the reasons I love offering virtual EMDR Intensives is because they allow us to dedicate focused, uninterrupted time to the work that's often difficult to accomplish in a traditional 50-minute session.

From the comfort and privacy of your own home, we can process what has been keeping you stuck while giving you the time and space your nervous system needs to heal. I offer virtual EMDR Intensives for clients in Delaware, Florida, Iowa, and Wisconsin, making it easier to access specialized trauma therapy without the added stress of travel.

If you've been wondering whether an EMDR Intensive is the right next step for you, I'd love to talk.

Visit the link in my bio to schedule a consultation.

When You Feel Like You’re “Too Much”Have you ever felt like you’re “too much”—too emotional, too sensitive, too reactive...
06/02/2026

When You Feel Like You’re “Too Much”

Have you ever felt like you’re “too much”—too emotional, too sensitive, too reactive?

That belief can quietly shape how you show up, leading you to shrink yourself, hold back, or question your emotions.

With EMDR, I help women reprocess the experiences that created that belief in the first place. As those moments lose their emotional weight, many begin to feel more at ease expressing themselves and trusting that their emotions aren’t something they need to fix.
If this resonates with you, you don’t have to keep carrying that belief alone. Reach out to learn how EMDR therapy can help you reconnect with yourself and feel more grounded in who you are.

When You Feel Like You Have to Earn RestI work with a lot of women who feel like they have to earn their rest. Even when...
05/29/2026

When You Feel Like You Have to Earn Rest
I work with a lot of women who feel like they have to earn their rest. Even when they’re exhausted, there’s a pull to keep going, stay productive, or justify slowing down. That pattern usually isn’t about motivation—it’s a nervous system that learned rest wasn’t safe or allowed.
With EMDR, I help women reprocess the experiences that tied worth to doing, achieving, or keeping up. As those patterns shift, rest starts to feel less like something to earn and more like something their body can actually accept.

I often work with women who say, “I just don’t trust myself.”Decisions feel overwhelming, even small ones, because there...
05/28/2026

I often work with women who say, “I just don’t trust myself.”
Decisions feel overwhelming, even small ones, because there’s a constant loop of second‑guessing. That uncertainty isn’t a lack of ability—it’s usually a nervous system that learned it wasn’t safe to get things wrong.

With EMDR, I help women reprocess the experiences that created that self‑doubt. As those memories lose their intensity, decision‑making starts to feel clearer and more grounded. Instead of overanalyzing every step, there’s more space for confidence, trust, and a sense of internal steadiness.

Did you know I do virtual visits? Contact me today for mor information.

Do you feel responsible for how everyone else feels?If someone is upset, distant, or disappointed, it quickly turns inwa...
05/26/2026

Do you feel responsible for how everyone else feels?

If someone is upset, distant, or disappointed, it quickly turns inward—“What did I do?” or “How do I fix this?” Over time, this creates a constant pressure to manage, anticipate, and keep the peace.
With EMDR, I help women reprocess the experiences that taught their nervous system it was their job to hold everything together. As those patterns shift, it becomes easier to recognize what’s yours and what isn’t. You can begin to care without carrying, support without absorbing, and respond without losing yourself in the process.

Don't carry it alone, don't carry it at all. Call me today and we can work it out together.

Do you find yourself apologizing automatically, without reason?For some women, apologizing becomes automatic—said before...
05/15/2026

Do you find yourself apologizing automatically, without reason?

For some women, apologizing becomes automatic—said before they even realize they’ve done nothing wrong. This pattern often comes from a nervous system that learned appeasing others was the safest option.

Through EMDR, we can gently reprocess the experiences that taught the body to default to self‑blame. As those patterns shift, many women notice they can pause, assess, and respond more intentionally—without the reflex to take responsibility for everything.

Address

P. O. Box 57054
Jacksonville, FL
32241

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 8am - 5pm

Telephone

+19045514286

Website

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