Ultimate Sports Massage

06/14/2026

Today we did all the disciplines of a Triathlon - we are gearing up for our Sprint Triathlon next Saturday.
Swim- Bike & Run

I got a 6 mile bike ride in my neighborhood first thing this morning ~ then we headed over to Wallace Creek Fitness Center on Camp Lejeune and started with Running on the in door track! Then onto the recumbent bike for roughly 20 minutes… then the pool!!

We were crushing it up until we were told we had to get out of the pool due to thunder & lightning 🤬🤬🤬

However- we felt like we gave it a good go!!

We will continue to train this week up to Wednesday night

Looking forward to the next event!

06/11/2026

05/17/2026

Here it is everyone!!… the next Scrapping & Taping class will be July 10-12th 2026.

IASTM, Sports Massage & Taping - what an incredible experience ahead!

Registration is open
[email protected]
910-238-2126 office
401-935-9902 office cell / text

Cost$ 875.00
IASTM Tool included in cost
Roll of tape included in cost
24 CE credits

05/15/2026

Broke out these “bad boys” to work on a recent knee replacement surgery site for a client of mine.

Client has been going to PT regularly since knee surgery … there is still significant swelling and stiffness. Regardless of following all the directions from the PT’s ( 3 of them) that he has seen along with icing after treatments and the exercises they have given him for “self care homework”…. My client is still in pain most days and hasn’t regained the mobility he should have at this stage of his rehabilitation

Today, I took my tool(s) into my own hands and threw the ole Gunny a royal IASTM sports massage “beat down” … let’s just say he was a HAPPY CAMPER afterwards!
😎👊💥💯🇺🇸

✋🫲🫱✋

05/13/2026

Worked all day, crushed it!!
Went and swam 800 meters, crushed it!!
and finished it off with a 3 plus mile run- walk
I’d say we CRUSHED IT!!

Tomorrow is another day to start all over again and CRUSH IT!! 😎👊💥💯🇺🇸

05/13/2026

05/10/2026

Spent my morning running on the beach! Training doesn’t stop ~ Gotta keep moving, staying loose & limber and focusing on good health for the future!

Now I’m off on a long bike ride - then spending the remainder of the day on the beach soaking up some golden rays!! 🩷

05/05/2026

It’s Terrific Tuesday!!!!

05/05/2026

It’s Terrific Tuesday!!!

04/29/2026

It’s almost here!!! The White Lake Sprint Triathlon is happening on Sunday and I’m ready! I’ve done all that I can to be ready for this ~ I stayed focused on training…. HOWEVER , my coach says that I “avoided” the one discipline that is my “weak link” ( running) 🏃 He’s not wrong lol. I’m not built for running and yes I stayed away from it as much as I could. But I’ll make it a priority for the next one …. PROMISE 😎👊💯💥

Regardless, I’m pretty happy with my training leading up to the event ~ thank you to all of my teammates who helped me and supported me through it all ❤️