Sports Recovery Annex

Sports Recovery Annex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

06/19/2026

Ever wish you could run without the pounding?
The AlterG Anti-Gravity Treadmill uses specialized air-pressure technology to reduce your effective body weight while walking or running. That means less stress on your joints, bones, tendons, and muscles - without sacrificing natural movement.
The AlterG is commonly used for:
✅ injury rehabilitation
✅ return to run programs
✅ building running volume with less impact
✅ gait analysis

Whether you’re recovering from an injury or looking to train smarter, the AlterG can help you stay consistent.
Have you ever tried an Anti-Gravity Treadmill??

06/10/2026

New here? Welcome!

Whether you’ve been with us for years or are just discovering us, we wanted to take a moment to reintroduce ourselves!

At Sports Recovery Annex and Iselborn Chiropractic, our mission is simple. Help you move better, feel better, and perform at your best.

We offer a comprehensive approach to recovery, performance, and wellness, including;

✔️ Chiropractic care
✔️ Soft Tissue Therapy & Active Release Techniques
✔️ Assisted Stretching
✔️ Dry Needling & Acupuncture
✔️ Cupping Therapy
✔️ Normatec Compression Therapy
✔️ Red Light Therapy
✔️ Injury Evaluation & Rehabilitation
✔️ Performance & Mobility Assessments

Whether you’re recovering from an injury, training for your next event, dealing with everyday aches and pains, or simply looking to optimize your health, our team is here to help.

We believe healthcare should be personalized, evidence based, and focused on helping you reach your goals.

📍San Marco - Jacksonville, FL
📞 904-731-3000

Ready to take the next step toward feeling your best? We’d love to meet you!

06/05/2026

Did you know?

A mere 2% drop in our body’s water supply can trigger signs of dehydration including dizziness with short term memory loss, trouble with basic math, and difficultly focusing on smaller print.

Mild hydration is also one of the most common causes of daytime fatigue. An estimated 75% of Americans experience this.

Hydration is more important than you may think. Water makes up 60% of our body composition, it helps our tissues and cell membranes to remain moist and function correctly, acts as an internal shock absorber for our bodies, and helps deliver oxygen around our bodies along with many other functions.

Without being hydrated we cannot function properly nor perform at our best during activity.

Learn more about hydration by speaking with your provider here at Sports Recovery Annex or shoot us a DM for more information.

Get hydrated, stay hydrated. 🥤💧

05/29/2026

Your body is always communicating with you — tightness, headaches, stiffness, imbalance, numbness, poor recovery, constant discomfort… those aren’t things you should just “push through.”

Pain rarely shows up out of nowhere. Most injuries and chronic issues build over time through compensation, stress, poor movement patterns, and lack of recovery.
The earlier you address it, the easier it is to fix.
Whether it’s massage therapy, chiropractic care, or athletic training, taking care of your body proactively can help you move better, recover faster, and feel better in everyday life.

Don’t wait until your body forces you to slow down.
If something feels off, it probably is.
Call us to make an appointment to start feeling better before it becomes a bigger issue.

05/21/2026

FUNCTIONAL MOVEMENT SCREEN (FMS)

Movement quality matters just as much as strength, speed, and endurance.

The Functional Movement Screen is a series of 7 movement tests designed to identify mobility limitations, stability deficits, muscular imbalances, and movement compensations before they lead to injury.

In this post, we’re breaking down all 7 FMS tests and showing you how each movement is performed.

Why is FMS important? ⬇️

• Helps identify injury risk factors
• Reveals movement asymmetries
• Improves mobility and stability
• Assists with exercise programming
• Builds a stronger movement foundation for performance and daily life.

Whether you’re an athlete, weekend warrior, or just getting started in fitness, movement screening can help you move better, train smarter, and stay healthier longer.

Want to schedule a Movement Screen? 📲

Send us a DM or give us a call to book your assessment and start moving better today!

From Kona 1992 to Jacksonville 2026 🌊As Jacksonville hosts its very first IRONMAN this weekend, we’re proud to celebrate...
05/14/2026

From Kona 1992 to Jacksonville 2026 🌊

As Jacksonville hosts its very first IRONMAN this weekend, we’re proud to celebrate a special connection to the sport here at Sports Recovery Annex & Iselborn Chiropractic.

Our Medical Director, Dr. Anthony Iselborn, competed in the 1992 IRONMAN World Championship in Kona, Hawaii. This weekend, more than 30 years later, he’ll be giving back by volunteering during the swim portion of the race as kayak support for participating athletes.

We’re also proud to cheer on THREE athletes from our clinic competing this weekend. The dedication it takes to complete an IRONMAN is truly incredible.

Good luck to every athlete racing this weekend — trust your training and enjoy the experience. 🔥

Not all cupping is the same 👀Ever wondered about the difference between static and dynamic cupping — and why we use each...
05/08/2026

Not all cupping is the same 👀

Ever wondered about the difference between static and dynamic cupping — and why we use each one? Swipe through to learn how both techniques can help with recovery, mobility, and muscle tension! 💪

Have questions or want to see which type may be best for you? Ask your provider at Sports Recovery Annex or send us a DM to learn more!

Two different massages with two different outcomes. Swipe to find out more!
05/01/2026

Two different massages with two different outcomes. Swipe to find out more!

Two different massages, with two different outcomes. Swipe to find out more information!
05/01/2026

Two different massages, with two different outcomes. Swipe to find out more information!

04/24/2026

Thank you to everyone who came out to our stretch class! We focused on improving mobility, reducing tension, and restoring proper movement where the body needs it most. By targeting key areas like the hips and back we’re not just helping you feel better—we’re improving how you move, recover, and perform.
Consistent mobility work supports better posture, decreases injury risk, and keeps your body functioning at a higher level day-to-day.

If you missed it, don’t worry, we have more classes and workshops coming soon!

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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