Movement Driven Performance Physiotherapy

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Movement Driven Performance Physiotherapy Movement Driven bridges the gap between rehab and sports performance. Movement Driven Performance Physiotherapy bridges the gap between rehab and performance.

We help athletes and active members of the Northeast Florida community keep moving and get back to and enhance their ability to participate in the sport or activity they love. We provide rehab to acutely injured athletes and progressing to progress them back to sport as well as those just looking to enhance and optimize performance under the guidance of a Doctor of Physical Therapy. We believe in building a strong foundation of quality movement patterns, neuromuscular motor control, joint mobility, strength, balance, and coordination. We do this by building programs that are specifically designed and tailored for the needs each client's sport or activity. Our clinicians work with youth athletes and active adults throughout Northeast Florida to keep moving and perform the activity and sport that they love.

10/26/2026

The first thing Tyler Martin asks every new young golfer isn’t about their swing. It’s “Do you play any other sports?”

Tyler’s goal isn’t a better golf swing. It’s a better athlete with more physical options, so when a coach asks for something, their body can actually do it. In the full episode, Tyler and Dr. Greg get into why strength, mobility, and coordination matter for young golfers, and what can be lost when kids specialize too early.

If you’re a golf parent or coach, this one’s worth a listen.

🎧 Listen to the full episode on Spotify, Apple Podcasts, and YouTube.
📍 Want to build a more complete athlete? Book a Discovery Call at movementdriven.com.

10/21/2026

Five years of college basketball. A wedding that weekend. And no one had ever told her what her body was dealing with.

Tyler Martin was teaching a group fitness class when it all came to a head, and that moment is why he went back to school. It’s also a big part of why he coaches the way he does today.

In the full episode, Dr. Greg sits down with Tyler of to talk about the other 167 hours of your week, and why feeling “fine” isn’t the same as being well.

🎧 Listen to the full episode on Spotify, Apple Podcasts, and YouTube.
📍 Ready to move better? Book a Discovery Call at movementdriven.com.

Building your running mileage? Don’t let a percentage do all the planning. 🏃The 10% rule can be a helpful starting point...
10/16/2026

Building your running mileage? Don’t let a percentage do all the planning. 🏃

The 10% rule can be a helpful starting point, but mileage is only part of the picture. Speed, hills, recovery, and your injury history all matter, too.

Give your body time to catch up to your goals:
➡️ Increase gradually.
➡️ Change one training variable at a time.
➡️ Make room for recovery.
➡️ Pay attention when something feels off.

At Movement Driven, we help runners bridge the gap between rehab and performance with a plan built around their goals.

Ready to build your miles with a plan that fits you? Book a FREE Discovery Call through the link in our bio.

10/14/2026

You don’t have an information problem. You might have a coaching problem. 👀

Between Google, AI, fitness apps, and social media, there’s no shortage of workout plans, meal plans, or nutrition advice available.

But having access to information doesn’t necessarily mean you know what’s right for YOUR body.

On the latest episode of the Movement Driven Podcast, Dr. Greg sits down with Tyler Martin, founder of TRDMRK PYSIQUES, to discuss why personalized coaching makes a difference.

💪 Are you recovering properly?
🥗 Are your nutrition habits supporting your goals?
📈 Is your performance improving, or are you just following another program?

Sometimes the missing piece isn’t another workout plan. It’s having someone who knows which questions to ask.

🎙️ Want to hear the full conversation?

Comment COACH below, and we’ll send you the full episode!

GSC members, this one’s for you! 💪We’re heading to Graham Strength & Conditioning on October 24 for a FREE Injury Preve...
10/09/2026

GSC members, this one’s for you! 💪

We’re heading to Graham Strength & Conditioning on October 24 for a FREE Injury Prevention & Overhead Lifting Workshop exclusively for the GSC community.

Dr. Greg will be breaking down overhead movement, common limitations that can show up when lifting, and ways to keep your body moving and performing well in the gym.

And if you’ve had a nagging ache, pain, or movement that just hasn’t felt quite right, stick around afterward for a FREE injury screening with Dr. Greg.

📅 October 24 at 9:15 AM
📍 Graham Strength & Conditioning
🏋️ Exclusively for GSC members

We love getting into our local gyms and working directly with the communities that keep Jacksonville moving. See you there! 👊

10/07/2026

Your golf swing doesn’t happen separately from your body. 🏌️

A mobility restriction, weakness or difficulty controlling a movement can influence what happens when you set up and swing — and understanding that connection can be an important piece of both golf rehab and performance.

In this clip from the latest Movement Driven Podcast, Dr. Greg explains how his TPI training has helped him better understand the body-swing connection and connect what he sees during a physical assessment to what a golfer may be experiencing on the course.

It’s not just about where it hurts. It’s about looking at how your body moves, where limitations may exist and how those pieces fit together.

🎧 Hear more in Returning to Golf After Injury: Why Pain-Free Doesn’t Mean Ready to Play, available now wherever you listen to podcasts!

10/04/2026

A little extra love for the game today. ⛳

For National Golf Lover’s Day, here are three reminders to take into your next round:

• Warm up before your first swing.
• Keep your grip relaxed.
• Focus on control before power.

You bring the love for golf. We’ll help you work on the movement behind it.

Ready to give your golf game some attention?

Reach out to schedule a golf TPI assessment at Movement Driven.

Runners, keep your goals moving forward! 🏃‍♀️🏃‍♂️Join Movement Driven and Jeff Galloway Training for a FREE injury scree...
10/03/2026

Runners, keep your goals moving forward! 🏃‍♀️🏃‍♂️

Join Movement Driven and Jeff Galloway Training for a FREE injury screening with Dr. Greg Goldberger, PT, DPT, OCS, TPI. Bring your questions about those nagging aches and pains and take the next step toward running with confidence.

📅 October 17, 2026
⏰ 7:30 AM
📍 Movement Driven — Bartram Location

Sign up here for your slot here: https://www.movementdriven.com/10/17/26-galloway-injury-screening

Tag your running partner and join us! 💪

09/30/2026

Pain-free doesn’t always mean ready to play. 🏌️

One of the biggest mistakes athletes can make after an injury is going from “I feel better” straight back into their normal training, running, lifting or a full 18 holes.

As Dr. Greg explains, pain is only one piece of the return-to-sport process. Your body also needs to rebuild its ability to handle the strength, power, volume and repetitive load your sport demands.

In the latest episode of the Movement Driven Podcast, Dr. Greg breaks down what returning to golf after injury can actually look like, how he progresses athletes back to sport and why knowing when to push matters just as much as getting out of pain.

🎧 Listen to Returning to Golf After Injury: Why Pain-Free Doesn’t Mean Ready to Play wherever you get your podcasts!

Sore… or actually injured? 👀After a tough workout, long run, round of golf or active weekend, some soreness can be compl...
09/29/2026

Sore… or actually injured? 👀

After a tough workout, long run, round of golf or active weekend, some soreness can be completely normal. But when pain is sharp, localized, sticking around or changing the way you move, your body may be telling you something more.

A few things to pay attention to:

👉 Is the discomfort improving after a few days?
👉 Does it feel like general muscle soreness or one specific painful spot?
👉 Are you limping, favoring one side or changing your movement to avoid the pain?
👉 Does it feel better as you warm up — or keep bothering you?

You don’t have to wait until pain completely sidelines you to get answers.

At Movement Driven Performance Physiotherapy, we help active adults and athletes figure out what’s driving their symptoms, address the problem and build a plan that keeps them moving toward their goals.

Swipe through for a few ways to tell the difference between normal soreness and something worth getting checked out.

Still not sure? Book a Discovery Call with Movement Driven.

Address

5530-1 Florida Mining Boulevard S
Jacksonville, FL
32257

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

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