Movement Driven Performance Physiotherapy

Movement Driven Performance Physiotherapy Movement Driven bridges the gap between rehab and sports performance. Movement Driven Performance Physiotherapy bridges the gap between rehab and performance.

We help athletes and active members of the Northeast Florida community keep moving and get back to and enhance their ability to participate in the sport or activity they love. We provide rehab to acutely injured athletes and progressing to progress them back to sport as well as those just looking to enhance and optimize performance under the guidance of a Doctor of Physical Therapy. We believe in

building a strong foundation of quality movement patterns, neuromuscular motor control, joint mobility, strength, balance, and coordination. We do this by building programs that are specifically designed and tailored for the needs each client's sport or activity. Our clinicians work with youth athletes and active adults throughout Northeast Florida to keep moving and perform the activity and sport that they love.

Dry needling has become one of the most talked-about treatments for pain—but it’s also one of the most misunderstood.A l...
07/24/2026

Dry needling has become one of the most talked-about treatments for pain—but it’s also one of the most misunderstood.

A lot of people ask us questions like:

• “Will dry needling fix my back pain?”
• “Is it only for athletes?”
• “Can it help headaches?”
• “Do I just need a few needles and I’ll be good?”

The truth is… it depends.

Dry needling can be incredibly effective for muscle pain, trigger points, and movement restrictions—but it’s only one piece of the puzzle.

At Movement Driven, we don’t just ask where it hurts.

We ask why it hurts.

Because lasting results come from identifying the root cause and combining the right treatment with movement, strength, and a plan that keeps the pain from coming back.

Swipe through to learn:
✔️ What dry needling actually helps
✔️ Common conditions it can treat
✔️ Why it isn’t a magic fix
✔️ How we use it to help people move better for the long term

If you’ve been wondering whether dry needling could help you, let’s have a conversation.

📍 Jacksonville & St. Johns
🔗 Schedule a Discovery Call to find out if it’s the right fit for you.

07/22/2026

Getting older doesn’t mean giving up the things you love. 🌍✈️

Dr. Greg breaks down why the fear of “I might lose my balance” shouldn’t be the reason you skip the trip, the cruise excursion, or the round of golf with friends.

The real issue isn’t age — it’s whether you’ve kept your strength and mobility ready for it.
New episode of the Movement Driven Podcast is live now. 🎧

Ready to move better and stay independent for the long haul?

Book a free 15-minute discovery call or grab your first eval for just $79 at movementdriven.com or call 904-257-5765

07/21/2026

3 sets of 10 as a matter of fact 😏

Reel inspo by Mike McQuaid

07/20/2026

To everyone who’s ever wondered…

“Why is my PT making me do that?” 😂

Sometimes what sounds crazy actually has a purpose.

Tag someone who’s definitely heard one of these in physical therapy. 👇

🎥 Reel inspiration:

07/15/2026

☀️ It’s not just “getting older” — it’s summer.

Dr. Greg explains why the exact same workout hits differently in Florida heat: higher heart rate, faster fatigue, and movement patterns that get just a little bit sloppier. Add in a new activity or two (looking at you, weekend pickleball warriors) and those small percentages start stacking up fast.

Full breakdown of why summer injuries spike — and how to stay ahead of them — in Episode 45 of the Movement Driven Podcast. 🎧

Feeling it already? Book a free 15-minute discovery call or grab a $79 first evaluation at movementdriven.com or 904-257-5765.

High School Team Training: Aug–OctRecognized by the North Florida PGA in Award-Winning Youth & Player Development 2024-2...
07/13/2026

High School Team Training: Aug–Oct
Recognized by the North Florida PGA in Award-Winning Youth & Player Development 2024-2026

Keep your game improving while you’re competing. Our High School Team Training program is designed specifically for high school golfers during their fall season. For just $775 per month, athletes receive unlimited training Monday–Friday from 4:00–7:00 PM, giving them the flexibility to attend on any days they don’t have high school practices or matches. Instead of simply maintaining their game, players continue to develop throughout the season and peak when it matters most during district, regional, and state championship play.

Training includes full-swing instruction, short game, putting, on-course coaching, course management, tournament preparation, strength and speed training with our performance coaches, TPI movement and injury-prevention sessions with our Doctor of Physical Therapy, and exclusive access to our Mental Performance Coach and Vision Specialist at academy-only pricing.

Whether your goal is earning a varsity spot, making a playoff run, or preparing for collegiate golf, this program is built to help you continue improving while your competition is simply trying to maintain.

For questions or to commit, please email our Director of the Academy, Coach Mo Gesualdi, PGA, LPGA, TPI, True Swing PGA, LPGA, TPI at [email protected]

The Golf Academy at St. Johns St. Johns Golf & Country Club TRDMRK PHYSIQUES | Tyler Martin, CPT • CNC Movement Driven Performance PT Wes Altice | Golf Instructor & Coach Matthew Sheehan Mike_VerCoaching Judgment Matters

If stretching fixed it… wouldn’t it be fixed by now? 🤔One of the biggest misconceptions we see is that every tight muscl...
07/10/2026

If stretching fixed it… wouldn’t it be fixed by now? 🤔

One of the biggest misconceptions we see is that every tight muscle needs to be stretched.

The truth? Not always.

Sometimes a muscle feels “tight” because it’s working overtime to protect an unstable joint, compensate for weakness, or make up for another area that isn’t doing its job. Stretching might give temporary relief—but if you never address the root cause, the tightness often comes right back.

Instead of asking:
❌ “What should I stretch?”

Start asking:
✅ “Why does this feel tight in the first place?”

That answer could change everything.

At Movement Driven, we don’t just treat symptoms—we identify what’s driving them so you can move with confidence again.

📞 Ready to find the real cause of your pain or tightness? Schedule a free Discovery Call today.

07/08/2026

Ever wonder where real distance off the tee actually comes from? 🏌️‍♂️

It’s not just arm strength — it’s sequencing. In this clip from Episode 44, Dr. Greg breaks down the “whipping effect”: pelvis, then torso, then shoulders, then hands, all firing in order to create speed and power through the ball.

In the full episode, Dr. Greg covers how Movement Driven uses TPI (Titleist Performance Institute) screening to find exactly what’s limiting a golfer’s swing — whether that’s low back pain, lost mobility, or a distance plateau — and the mobility + strength progression that actually fixes it.

🎧 New episode of the Movement Driven Podcast is live now on Spotify, Apple Podcasts, and YouTube.
📞 Ready to swing better and move without pain? Book a free 15-minute discovery call or mention this episode for a discounted $79 evaluation, including a TPI-specific assessment.

🌐 movementdriven.com
📱 904-257-5765

07/06/2026

Finding the right healthcare provider shouldn’t feel like a guessing game.

Experience. Credentials. Specialized training. Reviews.
✅ Those all matter.

But let’s be honest…

If they also make it easy to understand why you’re hurting and how to fix it? That’s a pretty big bonus. 😉

At Movement Driven, we believe you deserve more than trendy exercises or quick fixes. Our approach is rooted in evidence, personalized to your goals, and focused on helping you get back to doing what you love.

If you’re ready to stop chasing symptoms and start solving the problem, let’s talk.

📞 Book a free Discovery Call today.

Movement Driven | Physical Therapy | Jacksonville | St. Johns

Happy 4th of July from all of us at Movement Driven! 🇺🇸Today, we’re celebrating the freedom to move, explore, and spend ...
07/04/2026

Happy 4th of July from all of us at Movement Driven! 🇺🇸

Today, we’re celebrating the freedom to move, explore, and spend time with the people who matter most.

Whether you’re heading to the beach, enjoying a neighborhood barbecue, watching fireworks, or staying active outdoors, we hope you have a safe and memorable holiday weekend.

If you’re out enjoying all that summer has to offer, remember to:
💧 Stay hydrated
☀️ Take breaks from the heat
🏃 Move your body in ways you enjoy
❤️ And most importantly, make memories.

Have a fun, safe, and Happy Independence Day! 🇺🇸

Address

5530-1 Florida Mining Boulevard S
Jacksonville, FL
32257

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

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