Twins Family Foundations Inc.

08/15/2021

Often times, people hold false beliefs about happiness that actually prevent them from finding fulfillment. These ideas usually center around making happiness contingent on hitting certain milestones.

Are you guilty of these beliefs? Releasing those expectations can be a key in appreciating and enjoying life!

As always, should you need to speak with a member of our team, don't hesitate to reach out to us.

06/22/2021

: 4 Procrastination Tips for When You're Feeling Down

Do you have undone tasks piling up and stressing you out? Research shows that it's completely natural to take breaks when we've experienced trauma or emotional blows. However, it's important to not let feeling bad emotionally worsen procrastination.

If you've reached a point where you need to get it together, try the below strategies to combat procrastinating.

As always, should you need our help, don't hesitate to reach out to our office.

05/25/2021

Have you ever sent a text message or DM that you wished you could get back? Remember, “face to face” interactions are where relationships thrive, so as a rule of thumb, try to save the important topics, especially the six below, for in-person conversations.

▪️Complaints▪️
Without heading your voice, it’s all too easy for someone to misunderstand how big of a deal something is to you.

▪️Insults▪️
It’s easy to get caught up in back and forth texting – but beware of throwing insults around from behind any screen. You might regret what you say when you’ve had more time to think about it.

▪️Apologies▪️
Offering an apology should be taken seriously, and not casually sprinkled into a text message. Instead, try “I owe you an apology. Can we talk tonight?” Then take the time you need.

▪️Bombshells▪️
This may seem like a no-brainer, but even positive bombshells like “I think I love you” are best dropped in real-time.

▪️Accusations▪️
If you have questions regarding troubling behavior, it’s best to give someone a chance to explain face to face.

▪️Secrets▪️
Always, always, always consider that your message could end up in front of the wrong person.

Looking for more helpful tips? Take a look at our blogs:
www.TwinsFamilyFoundations.com

05/12/2021

Which of the following reminders did YOU need to hear today?

05/04/2021

Suspecting your partner of cheating? Feeling on edge, waiting for the other shoe to drop? Not able to settle in and get comfortable in the relationship?

These are all symptoms that you’re feeling insecure in your relationship. The next time you're dealing with these terrible feelings, try one of the following tips.

04/23/2021

With most of us working from home, it can be tough to separate “working mode” from “relaxing mode”, but it’s important to take care of yourself.

Take a look at these quick tips on how to avoid mental burn out. Should you need more help managing stress, don’t hesitate to reach out to our team to schedule an appointment with one of our therapists.

04/13/2021

04/08/2021

Most people are surprised when it turns out that their spouse, business partner, or another person close to them shows a high-conflict personality.

While it doesn't always have to lead to the destruction of a relationship, it's important to recognize the warning signs and develop a strategy to best approach high-conflict personality types.

As always, our team is ready to help navigate tough situations like this.

03/30/2021

Therapy can be life-changing, giving you the tools to recognize blind spots, better manage emotions, improve your relationships, and so much more.

Reach out to our team today to schedule a time to meet with one of our Therapists.

03/17/2021

Does anxiety have an overwhelming pull in your life? Take a look at these 5 Tips for Managing Anxiety from our Registered Mental Health Intern, Lorraine!

Of course, if you are experiencing chronic anxiety and panic symptoms, don't hesitate to reach out to our team for a consultation.

03/08/2021

Again and again, we get caught up in the moment and apologize for something without thinking twice about it.

Unless you’ve done something that’s truly wrong, you don’t owe anyone an apology. If you think you’re apologizing too much on a daily basis, this guide is perfect for you.

Even if you don’t think you’re saying sorry that often, you'll still benefit from reviewing this list.

02/26/2021

Regardless of motives, dishonesty can often undermine trust and harm relationships. Though nearly everyone lies sometimes, for a wide range of reasons, try these tips the next time your tempted to bend the truth.