Internal Medicine & Primary Care

08/10/2026

Summer is still in full swing! ☀️🌿

Wearing sunscreen daily and using resources like the National Weather Service to track the UV Index forecast help not only prepare you for your daily outdoor activities but also reduce your risk of skin cancer.

Follow this link to the US Environmental Protection Agency to learn more about sun safety https://www.epa.gov/sunsafety.

08/06/2026

On the first Friday of every month, our teammates at Onslow Memorial Hospital host a free Community Health Screening event at the Main Library, located at 58 E Doris Ave in Jacksonville. The event runs from 9:00 AM to 12:00 PM. Stop by to learn about important health indicators such as blood pressure, cholesterol, and blood sugar levels.

08/05/2026

☀️ Hot days call for smart hydration! 💦

Here are a few simple ways to keep your body refreshed this summer:

✅ Drink lots of water before going outside!
✅ Avoid dehydrating drinks like alcohol, juice, or coffee!
✅ If you sweat, be sure to replenish your electrolytes!
✅ Eat hydrating foods like cucumbers or watermelon!
✅ If you're tired of drinking water, try adding lemon, lime, or cucumber slices for a refreshing flavor boost!
✅ If you plan to be outdoors for hours, bring a cooler with water and hydrating foods to stay cool!

Beat this summer heat; your body will thank you! 👏

08/03/2026

🤱 August is Breastfeeding Awareness Month! 💗

Breastfeeding offers numerous health benefits for both babies and mothers, including immunity boosts and emotional bonding, as well as long-term wellness.

But every journey is different. Whether you breastfeed, pump, combo feed, or formula feed -- you deserve support, not judgment. 🤝

Let's focus on facts, lead with empathy, and make space for every feeding experience!

07/31/2026

As you age, your body can't absorb nutrients as easily as it could when you were younger -- that is why it is important to get the proper nutrients for your brain and body health.

An easy way to meet your nutritional needs is to fill half your plate with vegetables, a quarter with protein from beans or lean meats, and a quarter with whole grains and fruits.

Examples of diets to follow could be:
🥕 The Mediterranean diet
🍎 The Dietary Approaches to Stop Hypertension (DASH) eating plan
🫑 The Mediterranean-DASH Intervention for Neurodegenerative Delay diet.

Talk to your primary care provider to determine next steps toward finding a diet that best meets your medical needs.

07/29/2026

What Is a Hernia? Understanding a Common Condition with Dr. Viktor Fedorov

A hernia is a defect in the abdomen. Depending on the area, the organ or tissue pushes through a weakened area in the surrounding muscle or connective tissue. This often creates a noticeable bulge beneath the skin and can cause discomfort, pressure, or pain; especially during lifting, coughing, bending, or physical activity.

Dr. Viktor Fedorov, General Surgeon at Onslow Surgical Clinic shares some signs and symptoms and as well as how to treat the hernia and return to normal activities with improved comfort and quality of life.

To read the full article, follow this link 🔗 https://www.onslow.org/news/what-is-a-hernia

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/27/2026

👨‍👩‍👧‍👦 Your Family’s Health is Our Priority! 🌟

At Internal Medicine and Primary Care, we believe in providing comprehensive family medicine that cares for every member of your family, from newborns to seniors. Our dedicated team is here to support your health and wellness at every stage of life!

✨ What We Offer:
- Personalized care for all ages
- Preventive health screenings
- Management of chronic conditions
- Let us be your partner in health! Schedule an appointment today and take the first step toward a healthier family.

07/24/2026

Are you ready for a day of music, dancing, food, and more? Because we are!

Tomorrow, July 25th, from 11 AM to 6 PM, the Onslow Hispanic Latino Association will host its 4th Annual Summer Latin Fiesta, featuring a variety of food trucks, live music, fun activities for kids, and a car show to celebrate our community's Latin, Hispanic, and Caribbean culture!

In honor of the event, Onslow Memorial Hospital will offer stroke screenings and education.

We hope to see you there!!

07/22/2026

Would you like to nominate a nurse or teammate who went above and beyond in providing exemplary care for you or a loved one? Share your story with The DAISY and PETALS committee! 🌟

Follow the QR code to nominate or click this link https://www.onslow.org

07/20/2026

☀ Summer is finally here! 🏖

That means come rain or shine--apply that sunscreen!

Remember B.E.S.T. for complete coverage and protection from the sun:
👤 Back of the neck
👂 Ears
🙆 Scalp
🦶 Tops of your feet

Be smart and stay safe this summer; your skin will thank you!