Couples and Family Therapy of Jacksonville, LLC

08/27/2026

08/05/2026

04/18/2026

Trauma is not just what happened.
It is how it lives in our nervous system and our relationships.
Explore EFIT → https://loom.ly/q6IDyuM

03/18/2026

Here's a secret: self-compassion does not make you weak or lazy.

There's a misconception that you need to be tough on yourself to maintain focus as you move toward your goals. On the contrary, research shows that self-compassionate people aim just as high as self-critical people do. The difference is that self-compassionate people don't fall apart when, as sometimes happens, they don't meet their desired result.

Instead of expecting your disparaging inner critic to be waiting in the wings if you fail, turn instead to offer yourself words of kindness and support while you work your way toward your goal.

03/18/2026

03/17/2026

Welcome! You are invited to join a meeting: Parents Night In: Letting Go While Holding On. After registering, you will receive a confirmation email about joining the meeting.