06/15/2026
π§ Stay Hydrated This Summer! βοΈ
Did you know that even mild dehydration can cause headaches, fatigue, dizziness, and low energy?
As temperatures rise, your body needs more fluids to stay healthy and function at its best.
β Carry a water bottle with you
β Drink water throughout the day
β Increase fluids when exercising or spending time outdoors
β Donβt wait until youβre thirsty
Your body, heart, and mind will thank you.
π Serving Jacksonville, Southside, Arlington, Beach Blvd & Jacksonville Beach
Dr. Mohammed Touheed, MD
Board-Certified Internal Medicine
π 904-371-7744
π aiohfl.org
π¬ How many glasses of water have you had today?
πβοΈπ§