McGowan Spinal Rehabilitation Center

McGowan Spinal Rehabilitation Center Treatment for auto accident injuries, back and neck pain, headaches, sciatica and more.We also offer Drs.

When you’re in pain and feeling a bit on edge, it’s important to be greeted by a smiling, compassionate face. The family-run, husband-and-wife team at the McGowan Spinal Rehabilitation Center will make you feel at home as they help you understand what’s causing the pain in your neck, or back, or shoulders. Located in the center of Jacksonville, Florida, McGowan Spinal Rehabilitation Center has the

latest state-of-the-art equipment. Among their equipment is a state-of-the-art, non-invasive, non-surgical spinal decompression machine that helps relieve back strains through gentle manipulations and stretching of the muscles. Royce and Shelita McGowan along with Dr. Kwame Jenkins help the community of Jacksonville ease their aches, pains, and headaches through the latest chiropractic techniques. The team uses the “The Wellness Approach” to diagnose the underlying reasons for the pain symptoms you’re having. They recommend the best ways to relieve your pain, including lifestyle changes, posture adjustments, and regular exercises you can do on your own. This is the natural way that your body heals and avoids invasive surgery when possible. The goal is to keep you pain free, and to align your physical, mental, and emotional health. McGowan Spinal Rehabilitation Center’s patients of more than 10 years praise the treatments they’ve received at the practice. Read some of the testimonials on their website, or better yet, meet Drs. McGowan and Dr. Jenkins yourself by making an appointment online today.

08/28/2026

📱 Text neck is real, and your neck feels every minute of screen time.

That constant forward-head posture? It strains muscles, triggers tension headaches, and can even contribute to disc issues over time. Not exactly the kind of tech upgrade you want. 😬

At McGowan Spinal Rehabilitation Center, Dr. Royce McGowan and our team work to correct posture, relieve tension, and restore proper alignment, so your neck stops paying the price for your screen habits.

Less strain. Better posture. Real relief.

Don’t let tech neck become your normal, come get adjusted and feel the difference.

Your knees aren’t “just getting older.” They’re under pressure.And pressure is something we can actually do something ab...
08/27/2026

Your knees aren’t “just getting older.” They’re under pressure.

And pressure is something we can actually do something about.

At McGowan Spinal Rehabilitation Center, Knee Decompression is designed to reduce stress inside the joint, improve movement, and help you get back to doing life without thinking about every step.

Less pressure. Better movement. Real relief.

If you’re dealing with knee pain, stiffness, or that constant “I feel it every time I stand up” feeling, it’s time to stop pushing through it and start fixing it.

We’ve Got Your Back… and your knees!

📞 904-350-5544
📍 Jacksonville, FL

Dr. Bones never skips his weekly adjustment, and Ms. Bones is making sure everything’s lined up just right. Because even...
08/27/2026

Dr. Bones never skips his weekly adjustment, and Ms. Bones is making sure everything’s lined up just right. Because even skeletons know a healthy spine is everything.

Consistency matters, whether you’ve got muscles or not! 💀

📍 McGowan Spinal Rehabilitation Center

08/21/2026

🚗 A herniated or bulging disc after an auto accident can leave you dealing with pain, stiffness, and limited mobility long after the crash.

As part of a personalized recovery plan, Dr. Royce McGowan may recommend hyaluronic acid to support joint health, spinal cushioning, and comfortable movement while your body heals.

Don’t ignore the pain or wait for it to get worse. Call McGowan Spinal first after an auto accident. We’ve Got Your Back And Neck.

📞 904-350-5544

08/20/2026

🚗 Did You Know? After a Car Accident in Florida, You Have Just 14 Days to Seek Medical Care.

Miss that window and your Personal Injury Protection benefits could be at risk. That is why acting quickly after an accident matters.

Dr. Royce McGowan recently sat down with the one and only T-Roy from iHeart’s 93.3 The Beat to break down why chiropractic care can play a huge role in recovery after an auto accident.

Here is what many people do not realize:

💡 Chiropractic care is non-invasive, helping reduce pain and restore movement without surgery or heavy medications.
💡 Adjustments can reduce inflammation and swelling caused by accident-related injuries.
💡 Early care helps prevent long-term issues, including scar tissue and chronic pain.

Recovery works best when healthcare providers work together. Chiropractors and medical doctors can coordinate care to create a treatment plan that gets you healing the right way.

If you have been in an accident, do not wait around hoping the pain disappears. Your future back will not appreciate that decision.

📞 Call 904-350-5544 to schedule your visit today!

🌟 Meet Randa Abdelhameed, our Business Development & Patient Advocacy Manager!With family roots in Sudan and South Sudan...
08/18/2026

🌟 Meet Randa Abdelhameed, our Business Development & Patient Advocacy Manager!

With family roots in Sudan and South Sudan, Randa was born in Libya and raised right here in Jacksonville. She brings a powerful mix of compassion, legal knowledge, and genuine care to every relationship she builds.

After experiencing firsthand what it feels like not to be taken seriously following an accident, Randa made it her mission to help others feel heard, supported, and connected to the care they deserve. At McGowan Spinal, she assists with marketing, referrals, and patient advocacy, always ensuring our patients know we truly have their backs.

Randa holds a bachelor’s degree in Political Science with a minor in Health Science, as well as a master’s degree in Law and Policy. She is currently a first-year law student working toward her goal of becoming an attorney. 📚⚖️

Outside of work, Randa leads Sudanese Finest, a nonprofit dedicated to celebrating Sudanese and South Sudanese culture through community support, giveaways, and immigration assistance. She also enjoys dancing, fashion, the gym, trying new foods, and, of course, a good brunch!

Bubbly, driven, and always ready to get the job done, Randa is a wonderful addition to the McGowan Spinal family. 💛

McGowan Spinal Rehabilitation Center
We’ve Got Your Back. Literally.

🚗💥 Rear-ended? Don’t brush it off.A lot of injuries don’t show up right away, especially things like whiplash, back pain...
08/15/2026

🚗💥 Rear-ended? Don’t brush it off.

A lot of injuries don’t show up right away, especially things like whiplash, back pain, and soft tissue damage. What feels “minor” today can turn into something that sticks with you.

And here’s the part people miss all the time 👇
You have 14 days to get checked after an auto accident, or your insurance may not cover your injuries.

At McGowan Spinal Rehabilitation Center, we focus on getting you seen quickly, documenting everything properly, and starting the right treatment from day one.

Same-day appointments are available because waiting it out isn’t a strategy.

We’ve got your back. Literally.

📞 904-350-5544

🌀 : Hydration With Dr. McGowan And Dr. Fitness 💦A little Throwback Thursday reminder from the archives: your spine work...
08/13/2026

🌀 : Hydration With Dr. McGowan And Dr. Fitness 💦

A little Throwback Thursday reminder from the archives: your spine works better when you’re properly hydrated!

Dr. Royce McGowan and Dr. Fitness believe in keeping wellness simple. Drinking enough water plays an important role in supporting spinal health, recovery, and overall movement.

💧 Helps reduce stiffness and improve flexibility
💧 Supports the discs that cushion your spine
💧 Aids the body’s natural recovery process

If you’ve been running on coffee and good intentions all week, consider this your sign to grab a glass of water. Your spine will thank you! 💪🏽

08/11/2026

🎉 20 Years Of Excellence, Built Through Relationships 💙💛

Our 20th Anniversary Business Professional Mixer was truly a night to remember! From meaningful conversations and new connections to laughter, celebration, and plenty of McGowan love, the room was filled with the people who have helped make this journey possible.

Thank you to every business professional, community leader, friend, team member, and supporter who came out to celebrate with us. Your support throughout the years has helped McGowan Spinal Rehabilitation Center grow from a vision into a 20-year legacy of care and community.

Here’s a look back at an unforgettable evening. Cheers to 20 years, and to continuing to connect, collaborate, and grow together! 🥂

🎉✨ **20 YEARS OF SERVING OUR COMMUNITY!** ✨🎉Today, we proudly celebrate **20 incredible years** of caring for the Norths...
08/07/2026

🎉✨ **20 YEARS OF SERVING OUR COMMUNITY!** ✨🎉

Today, we proudly celebrate **20 incredible years** of caring for the Northside community!

For two decades, we've been committed to helping our patients heal, recover, and thrive. What started as a chiropractic practice has grown into your **one-stop destination for whole-body wellness.** 💙

🏆 **Your Northside One-Stop Shop for:**
✔️ Chiropractic Care
✔️ Wellness Services
✔️ IV Therapy & B12 Injections
✔️ Assisted Stretch Therapy
✔️ Trauma Life Coaching

To every patient, family, friend, and community partner who has trusted us over the past 20 years... **thank you.** Your support has made this milestone possible, and we are honored to be part of your health journey.

Here's to celebrating 20 years of healing lives, building relationships, and serving our community... and to many more years ahead! 🥂✨

💙 Happy 20th Anniversary to us! 💙

Address

3021 N. Main Street
Jacksonville, FL
32206

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 3pm
Friday 7am - 7pm

Telephone

+19043505544

Website

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