Onslow Ear Nose & Throat

06/24/2026

Are you headed to the pool or beach this summer? Don't forget to protect your ears! 🏖👂

Swimmer's Ear is an infection caused by trapped water in the ear canal, leading to irritation and bacterial growth.

Here are some ENT-approved tips to reduce the risk of Swimmer's Ear:
✅ Tilt your head to help drain excess water
✅ Dry ears thoroughly after swimming or showering
✅ Use swimmer's earplugs or a swim cap
✅ Avoid swimming in untreated or dirty water

If you notice ear pain, itching, or drainage, don't wait -- we're here to help!

06/21/2026

Happy Father's Day!! 👨‍🍼

Today, we celebrate the quiet strength, endless dedication, and valuable guidance fathers provide daily.

Whether you're a dad, father figure, or a dad-to-be--the love and support you share is always unwavering. Everything you have done and continue to do does not go unnoticed--we see you, and we thank you 💙🫂💙

06/19/2026

Today, we honor Juneteenth, a powerful reminder of the fight for freedom, justice, and progress. At Onslow ENT, we are committed to fostering compassion, inclusion, and dignity for all. Together, let us reflect, learn, and work towards a healthier, more just future. 🖤❤️💛💚

06/17/2026

Healthy Sum­mer Eat­ing, A Guide to Nour­ish­ing Your Body All Sea­son Long with Kather­ine Kon­ter, Reg­is­tered Dietit­ian at Onslow Memo­r­i­al Hospital

As the heat rises, so does our appetite for fresh and healthy choices. Here are Katherine’s four tips to help you have a healthier summer.

To read the full article, follow this link 🔗 https://www.onslow.org/news/healthy-summer-eating-a-guide-to-nourishing-your-body-all-season-long-with-katherine-konter-registered-dietitian-at-onslow-memorial-hospital-2

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06/15/2026

Onslow Ambulatory Services was designed to provide convenient and comprehensive care outside hospital walls. Whether it be personalized treatment plans or consistent care, our compassionate healthcare providers are here to support your health and well-being every step of the way.

06/12/2026

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06/10/2026

Your thyroid is small but mighty—it plays a big role in regulating your energy, metabolism, and overall health. Early detection of thyroid issues is key, and a simple thyroid self-check can make all the difference!

💡 How to Do a Thyroid Self-Check:
1️⃣ Using a mirror, tilt your head back a little and swallow a sip of water.
2️⃣ Watch for any unusual lumps or swelling in the thyroid area (below your Adam’s apple).
3️⃣ Use the mirror, and gently palpate either side of the neck in a circular motion.
4️⃣ Look and feel for any lumps or bulges.

If you notice anything unusual, schedule a visit with your primary care provider and ask about a referral to Onslow ENT.

Take a moment this month to check in on your thyroid health—you owe it to yourself!

06/08/2026

June is Men's Health Month 💪

Men are less likely to visit the doctor and more likely to ignore warning signs. This month, we encourage all men to:

✅ Schedule annual checkups
🩺 Monitor blood pressure and cholesterol.
🏃‍♂️Stay physically active.
🍎 Eat heart-healthy foods.
🗣 Talk to a doctor about mental health.

Your health matters. Don't wait to take care of yourself!

06/04/2026

On the first Friday of every month, our teammates at Onslow Memorial Hospital host a free Community Health Screening event at the Main Library, located at 58 E Doris Ave in Jacksonville. The event runs from 9:00 AM to 12:00 PM. Stop by to learn about important health indicators such as blood pressure, cholesterol, and blood sugar levels.

06/03/2026

May is Skin Cancer Awareness Month

Every year, more than 5 million cases of skin cancer are diagnosed in the United States, making it one of the most common—and preventable—types of cancer.

Erik Lickteig, PA at Central Coast Dermatology, part of the Onslow Ambulatory Services family, offers important tips for preventing skin cancer and recognizing its early warning signs.

To read the full article, follow this link 🔗 https://www.onslow.org/news/may-is-skin-cancer-awareness-month

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