Free Spirit Equine Wellness

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United States
Jacksonville, FL
Free Spirit Equine Wellness

Clinical Social Worker Specializing in Equine Assisted Psychotherapy and Learning

08/26/2026

Be wild. Be free. Be you. Be like Dolly 🦋

08/21/2026

Little farm chores dump for ya this Friday 💙

08/17/2026

Sunset reminders - Every second is a chance to be new 😌🧘🏻‍♀️🍃

05/30/2026

We all enjoyed our Mindful Morning Session at !! 💙🧘🏻‍♀️🐎

We got to stretch out our tight hips, notice tension in our body and practice releasing with breath, and shared non competition goals for our horsey partners 🤗🐎

Thank you for allowing us to start the day off right !!

05/28/2026

Thrilled to share that Gray and I are headed to Aiken, SC for the Annual horse show!

It’s an honor to support equestrian mental health through our mental health win award and free morning mindfulness session for competitors, volunteers and spectators 💙🐎🧘🏻‍♀️

05/23/2026

So 💙 much 💙 gratitude 💙

Grateful for the amazing women who came together as strangers for our Morning In Stillness Retreat, and left as friends…

Having found joy, peace, calm, and connection 🐎✨

Thank you to our co-creator for guiding us in yoga and sound bath, and sharing her grounding, kind energy with us all.

More to share on this soon 🤗🤗✨🧘🏻‍♀️🐎

05/21/2026

Busy busy around the farm this week - getting ready for our retreat this weekend 🐎💙

Still a few tickets left if you’d like to join us - dm or link in bio to learn more and for tickets.

05/11/2026

We often hear that horses are great partners in the healing and wellness human space because they are nonjudgmental.

Judgement is a human experience, so no, your horse is never judging you.

In the equine environment, it doesn’t matter what you’re wearing, if you think your weight is not right, if you’ve had a hard day with a difficult boss, or if someone in your life is unhappy with you.

Horses will never notice these things. And in this space, you are free to show up and just BE as you are, in any moment, with no fear of judgement. Accepted for who you are.

But horses are extremely sensitive and they are noticing and responding to you. They notice things like tension in your body, your breathing patterns, the tone of your voice, how fast or slow your movement is, the pressure you use in touch.

Horses are noticing and responding to your energy and emotions.

We can be like horses too. We can drop our own internal judgements (aka anxiety and fears!) and focus on the things the horses notice.
Slow down our breath
Release the tension in our body
Allow emotion and stress to leave, not stay bottled up

Nonjudgement is the most natural thing in the world to a horse. We have so much to learn 💙🧘🏻‍♀️🐎

05/08/2026

Last minute gift idea for Mother’s Day! Send your sweet momma to a wellness retreat with horses!
🧘🏻‍♀️🐎💙

This is a small, intentional group retreat for women, only a few spots left 🍃

More info and reserve your spot:

freespiritequinewellness.com/connect

05/05/2026

Tango is running over to share the news, something special is happening soon ~

Somewhere between the yoga mat and the horse pasture, she remembered herself.

Join us for a women’s day retreat hosted by Free Spirit Equine Wellness and Alexis Nicole.

Intention setting, breath work, gentle yoga, equine interaction, journaling, sound bath, tea, breakfast bites and gift bag.

Delve into a deeply restorative four-hour retreat on our private and peaceful horse farm. This extended experience offers the time and space to fully slow down, settle your nervous system, and reconnect with yourself in the calming presence of nature, horses, and supportive community.

Link in bio to join, DMs are open for any questions
💙🐎🧘🏻‍♀️

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Website

http://freespiritequinewellness.com/

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