08/28/2026
Early detection saves lives!
Follow these steps to conduct a self-breast exam:
🪞 Examine your breast in a mirror with your hands on your hips.
🙋♀️ Raise your arms and examine your breasts
💧 Look for signs of breast fluid
🍋 Feel for breast lumps while lying down, standing or sitting
If you notice dimpling, puckering, bulging, a ni**le that has changed position, or redness, soreness, or swelling, talk to your primary care provider about next steps.