Zendaze Yoga

Zendaze Yoga Yoga for bumps, babies & littles
ZenDaze covers it all — prenatal, postnatal & kids yoga, plus events, retreats & 1:1 sessions. Just you, moving at your pace.

Real support, no snap-back pressure. Classes · Guides · Community
https://beacons.ai/zendazeyoga

08/06/2026

ZenDaze Yoga is officially at Shanty & Co in

St Augustine.

Mommy and me classes kick off August 17th

and 31st, 4:30 to 5:30pm.

Your kid can join you on the mat,

or go play close by in the same space.

Either way, you still get your hour.

This is postnatal yoga made for moms who

are overstimulated,

overwhelmed,

and just need one hour where nobody needs

anything from them.

No pressure to entertain your kid the whole

time. No guilt if they wander off to play.

Both options work.

Drop a 🙋‍♀️ in the comments if you’re

coming, or tag a mom friend who needs this

on her calendar.

**Something’s coming.** 👀New locations (two in St. Johns, possibly two in Duval), more chances to show up exactly as you...
08/04/2026

**Something’s coming.** 👀

New locations (two in St. Johns, possibly two in Duval), more chances to show up exactly as you are. No polish required, no “have it together” required.

Details dropping soon. Stay close.

08/01/2026

Happy National Breastfeeding Week from

my minivan,

where the snacks live and the nursing cover

has never once been used.

Nobody tells you breastfeeding awareness

week actually looks like this.

Not a rocking chair.

Not soft lighting.

A parking lot and a coffee that’s been cold

since 9am and I’m still drinking it out of

principle.

We put breastfeeding on posters

like it’s one peaceful bonding montage.

The real postpartum version is cluster

feeding at 2am and nursing wherever you

can pull over.

Feeding your baby however and wherever

you can get it done is enough.

It doesn’t need a nursery or a Pinterest

board, just you showing up and doing it

anyway.

Tell me the weirdest place you’ve fed your

baby. I need to know I’m not the only one

running a nursing operation out of a parking

lot.

If you’re rebuilding postpartum on your own

timeline, no bounce back required,

A Come Back Guide, Not a Bounce Back

Guide is the first button in my profile.

07/30/2026

Postnatal yoga getting labeled as

“just stretching” is the reason so many

moms think their bodies aren’t responding

to it.

Here’s what’s actually happening in a real

postnatal yoga practice.

Every pose is asking your deep core and

pelvic floor to work together instead of one

overpowering the other, which is exactly

what pregnancy and birth disrupted in the

first place. The slow pace isn’t a lack of

intensity, it’s what lets your nervous system

come out of high alert mode long enough for

your body to actually rebuild instead of just

bracing through another workout.

That’s the part nobody explains.

You’re not doing yoga to relax around your

recovery.

You’re doing yoga because it’s one of the

only things that talks to your nervous

system and your deep core at the same

time.

If you’ve been doing crunches and

wondering why nothing feels stronger,

this is probably why.

This is exactly the kind of rebuilding work I

teach inside A Come Back Guide, Not a

Bounce Back Guide, because postpartum

recovery was never about bouncing back to

who you were.

First button in my bio

Self care Sunday looks like flour on my shirt and a starter named Doughbra 🍞✨(Like Debra, but dough. She’s temperamental...
07/27/2026

Self care Sunday looks like flour on my

shirt and a starter named Doughbra 🍞✨

(Like Debra, but dough.

She’s temperamental.

She judges me. I respect her.)

Today I traded my usual “self care”

(four minutes of peace in the bathroom,

phone in hand) for something wildly more

chaotic: learning to make sourdough from

another mom who turned her kitchen skills

into an actual business.

Shoutout to Crystal at The Bread Table for

teaching me that “feed your starter”

is not a metaphor and also kind of is one.

Doughbra eats better than I do.

There’s something about watching another

mom build something from her own two

hands while her kids were probably yelling in

the background too. We’re all just out here

proofing dough and boundaries.

10/10 would recommend swapping

doomscrolling for dough-scrolling.

Send help (and bread flour).

And maybe a therapist for Doughbra.

07/20/2026

In 2004 dropping it like it’s hot was a whole

cultural moment.

In your 30s it’s a hip flexor stretch you do

before you’re allowed to pick up your own

kid without wincing.

Nobody warned us about this part.

As a yoga teacher I can tell you your hips

aren’t broken,

they’ve just been overworked and

undersupported for years.

Pregnancy tightens them to protect a

growing belly, then postpartum life tightens

them more from carrying a baby on one hip

all day every day. That stiffness isn’t a sign

you need to push harder, it’s a sign your

body needs a gentler way back in.

That’s exactly why I built A Come Back

Guide, Not a Bounce Back Guide,

a postnatal yoga guide that meets you

exactly where you are instead of chasing

some bounce back timeline that never

existed.

Drop a 🙋 in the comments if you’re also

stretching like an olympic athlete just to

stand up in the morning.

And if your body is ready for a reset that

actually makes sense for where you are,

the first button in my profile has you

covered.

07/17/2026

Team c-section and team natural birth

have never agreed on anything except that

postpartum pants shopping is a nightmare

turns out you were both right for the same

reason.

Here’s the thing nobody tells you before you

leave the hospital:

a high-rise waistband doesn’t know or care

how your baby got out. If you had a

c-section, that thick elastic sits directly on a

healing incision that’s still tender for

months. If you had a vaginal birth, that

same tight waistband pushes pressure

straight down onto a pelvic floor that’s

already doing overtime.

Two totally different births,

same design flaw working against both of

you.

My pelvic floor PT pointed out that

low-rise isn’t just a fashion throwback

it’s one less thing pressing where your body

needs room to actually heal.

Less pressure on the scar.

Less downward push on the pelvic floor.

Same jeans, two different reasons they’re

doing you a favor.

We spent so long thinking our birth stories

put us on different teams.

Turns out we’ve just been wearing the

wrong pants on both sides.

If your body still feels like it’s in high-alert

mode months (or years) postpartum, that’s

what the “Its a Come Back Guide

Not a Bounce Back Guide” was built for

it’s the first button in my profile.

Tell me your go to pants below! 👇🏻

there’s a word for the identity shift you go through becoming a mother and nobody teaches it to you.it’s called matresce...
07/10/2026

there’s a word for the identity shift you go

through becoming a mother and nobody

teaches it to you.

it’s called matrescence,

and it explains the tears

that show up out of nowhere,

the grief for who you used to be,

the way you can

hold your baby and mourn your old self in

the same breath.

it’s not ingratitude. it’s not depression.

it’s a developmental transition

your brain and

body are working through,

the same way

adolescence is a transition,

except nobody prepared you for this one.

you’re allowed to miss her. the old you.

the one who slept through the night

and had a body that was just hers.

missing her doesn’t mean you don’t

want this life. it just means you’re human,

and you’re becoming someone new.

if this is where you’re at right now,

The Soft Reset was built for exactly

this kind of

overwhelmed,

overstimulated,

in-between season.

first button in my profile.

07/09/2026

there’s a version of me

that teaches nervous

system regulation for a

living.

and then there’s today,

where i’m laying here

trying to remember how

to do it for myself.

mom of three with

lymphocytic colitis

flaring,

a brain stuck in high-alert

mode,

spiraling thoughts on repeat,

and a perfectionism

streak that won’t let

any of it look like what it

actually feels like.

my gut’s been picking

fights with me for over a

month and today it won.

i want to tell you i have a

system for this,

some tidy little routine

that makes it all make

sense.

i don’t.

some days i’m just laying

here counting my breaths

like that’s the whole plan,

because it is.

if you’re in it too, you’re

not alone.

and if your body’s ever

needed more than

“just push through it,”

that’s part of why I built

The Soft Reset.

first button in my profile.

07/07/2026

I sat on my closet floor last week having a

full breakdown over a pair of jeans and I

need to tell you why.

That soft rounded belly so many of us carry

postpartum,

the one that hangs over the waistband no

matter what you eat or how many crunches

you do,

isn’t just leftover baby weight being

stubborn.

Your core and pelvic floor went through

actual structural changes.

And when your body has been living in high

alert mode since the day you gave birth,

it holds onto that belly softness like it’s

guarding you.

Your body isn’t broken.

It’s exhausted and doing its best to protect

you the only way it knows how.

So when your jeans don’t fit like your

friend’s “after baby” jeans, that is not a

discipline problem.

That is a nobody-designed-clothes-for-a-

body-in-survival-mode problem.

The Soft Reset was built for exactly this

moment.

Grab it through the first button in my profile.

Comment BELLY if you have ever cried over

a pair of pants,

because you are so not the only one.

Address

Jacksonville, FL

Website

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