HeartMadness

09/15/2026

We’re officially embarking on the “ber” months.

The months where emotions can feel a little heavier.
The months where grief can get loud.
The months where loneliness can feel unforgettable.
The months where memories, holidays, traditions, and the absence of certain people can hit a little differently.

The months where the weather changes, and sometimes, so do our moods.

There’s actually a connection between seasonal changes and mental health. Seasonal depression, or Seasonal Affective Disorder (SAD), commonly begins in the late fall and winter months as daylight decreases.

So if these months feel a little different for you, be gentle with yourself.

- love you🤍

09/14/2026

A Gentle Reminder: You Never Know What Someone Is Carrying 💜💙

In recognition of Su***de Awareness Month, let this be a gentle reminder to lead with compassion.

You truly never know what someone may be facing mentally, emotionally, or financially. Many people are fighting battles silently showing up to work, smiling, caring for others, and going about their daily lives while struggling deeply inside.

Some people are living with what is often called functioning depression, appearing okay on the outside while carrying immense pain internally. Others may be experiencing grief, anxiety, financial hardship, loneliness, or challenges they simply don’t feel safe sharing.

That’s why kindness matters.

A simple act of compassion, patience, or understanding could mean more to someone than you may ever realize. Choose to be gentle with people. Pause before judging. Speak with kindness. Give grace when you can.

The world is already tough enough. We don’t always know the weight someone is carrying, but we can choose not to add to it. 💜💙

09/11/2026

💚

09/02/2026

08/15/2026

This is not mental health related but !!!!

AI is getting out of hand… so I went back to pen and paper. 😂

Need a roofer? You know who to call.

08/04/2026

Just one more day.
💚- if you needed a sign that’s it.

07/20/2026

We’re back with MHC’s💚!!!