Gracefully Anchored Psychiatry

06/10/2026

Screen time and social media are part of everyday life for most families. The goal isn't to eliminate them completely—it's to help children and teens learn how to use them in healthy ways.

Focus on progress, not perfection. Staying connected with your child matters more than having all the right answers.

What boundaries or habits have worked well in your home when it comes to screens and social media?

We'd love to hear what has helped your family 💚

06/10/2026

How fun!

RETRO DINER @ THE DOUGH SHOW

June 10, 2026 * 5:00 PM to 7:00 PM

Come join us at Retro Diner – a social skills and support group for adults on the autism spectrum - will be held at The Dough Show for the month of June! Join us on June 10, 2026, from 5–7 PM.

Parents or transportation providers must be present and remain on-site during Retro Diner unless the adult participant is responsible for their own transportation. Parents can use this time to connect with other parents and enjoy themselves while the group is in session.

The focus of Retro Diner remains on building social skills and fostering independence. Participants will be fully responsible for ordering, requesting, paying, and socializing for themselves.

Register online for this free event at: https://www.eventbrite.com/e/card-retro-diner-the-dough-show-tickets-1990908510950?aff=oddtdtcreator

Location: The Dough Show
12681 Bartram Park Blvd
Jacksonville, FL 32258

If you have any further questions, please contact Bernardo Cuadra at [email protected] or Rina Park at [email protected].

We look forward to seeing you at The Dough Show on June 10th from 5–7 PM!

06/03/2026

June is PTSD awareness month. The month long observance is dedicated to raising public consciousness about the symptoms of post-traumatic stress disorder and highlighting the treatments and resources available.

Here are some PTSD facts:
- About 6 out of 100 Americans will have PTSD at some point in their lives.
- PTSD can affect anyone who has experienced a traumatic event, like a serious accident, natural disaster, personal violence, or combat.
- PTSD is treatable. There are several effective treatments available, including talk therapy and medications. Seeking help is an important first step towards recovery.
- Support from friends and family can make a big difference in someone’s recovery from PTSD. Learning to understand PTSD and its symptoms can help.
- Alongside therapy and medication, practices like mindfulness, exercise, and getting enough sleep can help manage symptoms of PTSD and stress reactions.

If you or a loved one has experienced a traumatic event, please know you are not alone. We are ready to help you on your road to recovery.

06/03/2026

Join us ONE WEEK from today at our new Peer Support Group in Atlantic Beach!

Register here ➡️ https://secure.qgiv.com/for/namiprogramregistration/event/registernow/

06/01/2026

This June, we recognize Pride month and uphold a simple belief: everyone deserves compassionate, respectful, high-quality mental health care.

Our practice is committed to creating a safe, welcoming space where all individuals feel seen, heard, and valued. 💚🌈 Mental health care is for everyone.

05/28/2026

☀️ School’s out, summer is here — and routines are changing for everyone.
For many kids and teens, summer can bring excitement, but it can also bring:
• Changes in sleep schedules
• More screen time
• Less structure and routine
• Increased anxiety, mood changes, or emotional overwhelm

Parents — this is a good time to check in on your child’s mental health just like you would their physical health. Small conversations can make a big difference. 💚

Summer should be a season of growth, rest, and connection. If your child or teen is struggling, support is available.

Contact our office to schedule an appointment or learn more about how we can help your family this summer. 🌴

05/26/2026

We’d love to hear from you 💚

As we continue growing our page, we want to share content that is actually helpful to our community — including kids, teens, adults, and families.

What mental health topics would you like to see more of?

🧠 Anxiety & stress management
💤 Sleep & healthy routines
📱 Screen time & social media
🎒 Child & teen mental health
👨‍👩‍👧 Parenting support
💬 Adult mental wellness
🌿 Coping skills & self-care
📚 ADHD education & tips

Leave a comment or send us a message with topics you’d like covered this summer ☀️

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice — and the sacrifices made by their families — will never be forgotten.

At Gracefully Anchored Psychiatry, we are especially grateful for the military members, veterans, and families in our community who carry the weight of service every day. Today, we hold space for remembrance, reflection, and gratitude.

If this day brings up grief, loss, or difficult emotions, know that you do not have to carry them alone.

Wishing our community a meaningful and peaceful Memorial Day 🇺🇸

05/21/2026

May is Mental Health Awareness Month — a reminder that emotional wellbeing is just as important as physical health.

Everyone deserve safe spaces to be heard, supported, and understood. If you know someone who needs support, encourage them to talk to someone. Early support can change lives.

07/15/2025

Gracefully Anchored Psychiatry is now open for appointments Monday to Friday 8am to 5pm! Call or Text today to make an appointment with Dr. Elisha Greggo and take that next step in your mental health journey to healing.