The Well Man's Podcast

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The Well Man's Podcast

The Well Man's Podcast is for everyone looking to improve their health and wellness.

06/19/2023

Keys of Infinity is a comprehensive exercise booklet meticulously designed to enhance the wellbeing, performance, and overall health of keyboardists, with a particular focus on piano players. This invaluable resource provides five essential exercises specifically tailored to meet the unique demands

09/29/2022

Way to go, Switzerland! 👏 It’s time follow suit. Read more: https://sraproject.info/3R4yOxD

08/31/2022

Do your joints crack or pop? Clients ask me about this all the time. Overall, if there’s no pain with the sound it’s likely benign. But still what is going on there? We dive into that in this short episode.

Episode 174 - What’s Cracking - Why Do Joints Crack - Snap, Crackle, Pop?
What is that sound? Do you move and hear a creaking or popping in your joints? Better understand what may be possibly causing this sound and what it means for you and your health! Plus - will cracking your knuckles lead to arthritis?

08/24/2022

Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention
In this episode of The Well Man’s Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention!

08/22/2022

One of my favorite ways to work out is with Kettlebells. I’ve taught group fitness kettlebell classes where the age ranged from 18-70+ and I can assure you KBells are for everyone! As with any workout modality or workout, form can make a big difference between a pain-provoking and a pain-reducing exercise! Follow these cues to perform a kettlebell swing! I love kettlebells so much that we also have multiple episodes on The Well Man’s Podcast discussing how to use them if you are interested. If you are looking for a program that allows you to use kettlebells while fighting against aches and pains set up a free consultation on my website to discuss our B.Well Beyond training program to see if it is the right fit for you!

08/18/2022

Episode 128 - Total Knee Replacement Guide 🦵🏼✨
👣This episode serves as the {ultimate guide} for anyone considering, undergoing, or recovering from a total knee replacement‼️ ✅How can you best prepare for surgery? ✅What are the essential things you need to know regarding your recovery and goals for a fantastic outcome?
✅Enable yourself to monitor your progress and make informed decisions regarding Total Knee Replacement surgery and rehab!

08/17/2022

Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health
In this episode of The Well Man’s Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more.

08/12/2022

.wellpt B.Well Beyond training program is for everyone! It’s the program you hear the ad you hear before some of the shows. Schedule a FREE phone call with and .wellpt by heading to bwellptfl.com and booking a “Free Consultation”

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Website

http://thewellmanspodcast.libsyn.com/website

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