Coastal Massage & Wellness Yoga

09/15/2026

You don’t need another reason to slow down—you need a routine that makes space for you. 🤍

Maybe you’ve been feeling stiff, stressed, tired, or simply out of balance. Regular yoga can be a simple way to build more movement and intentional self-care into your week.

At Coastal Flow, choose the option that works for your lifestyle and your goals:

🧘‍♀️ 7-Class Pass — flexibility without a monthly commitment
🌊 Enhanced — $110/month — unlimited classes + 10% off services
✨ Elite — $1,000/year — unlimited yoga + 20% off services

Your wellness doesn’t have to wait for life to slow down. Make time for it now. 💙

Discounts exclude promotional services.

910-581-2900

07/29/2026

Your body deserves more than just getting through the week. ✨

Yoga at Coastal Massage & Wellness is designed to help you reconnect with your body, calm your mind, and create space for balance.

Whether you’re looking for strength, flexibility, stress relief, or stillness — there’s a class waiting for you.

🧘‍♀️ Drop in: $15
✨ Membership options available
📍Jacksonville, NC

07/27/2026

🔥✨ Flow, Strengthen & Reconnect with Vinyasa Yoga ✨🔥

Move with your breath and find your rhythm in our Vinyasa Yoga classes at Coastal Massage & Wellness.

Vinyasa connects mindful movement with intentional breathing through a flowing sequence designed to help you build strength, improve flexibility, and leave you feeling refreshed and centered.

Whether you’re new to yoga or continuing your practice, Vinyasa offers a space to challenge your body, calm your mind, and reconnect with yourself. 🧘‍♀️

Make wellness a part of your routine with a Yoga Membership and enjoy the benefits of consistent practice, community, and time dedicated just for you.

🌿 Move your body
🌿 Clear your mind
🌿 Prioritize your wellness

Ready to begin your journey?

📲 Explore Yoga Membership options: www.coastalmassagewellness.com

07/25/2026

🌙✨ Find Balance with Yin Yang Yoga ✨🌙

A perfect blend of stillness and movement, Yin Yang Yoga brings together the calming, restorative benefits of Yin with the energizing flow of Yang.

Begin by gently opening the body, releasing tension, and creating space through longer-held Yin poses. Then transition into a mindful Yang flow designed to build strength, warmth, and balance.

This practice is perfect for anyone looking to:
🌿 Improve flexibility
🌿 Release stress and tension
🌿 Build strength and mobility
🌿 Create balance between effort and relaxation

Give your body what it needs — movement, mindfulness, and time to reset. 🧘‍♀️

Join us at Coastal Massage & Wellness for Yin Yang Yoga and discover your balance.

📲 Reserve your spot today: www.coastalmassagewellness.com

07/17/2026

Consistency is where the magic happens. 🧘✨

A yoga membership isn't just about attending classes—it's about creating a routine that helps you move better, feel stronger, reduce stress, and make time for yourself.

Whether you're just beginning or have been practicing for years, our welcoming community has a place for you. With a variety of class styles and times, it's easier to stay committed to your wellness goals.

💙 Invest in your body.
💙 Calm your mind.
💙 Build a practice you'll look forward to.

Ready to make yoga part of your lifestyle? Visit our website to explore membership options and find the best fit for you, or stop by the studio and we'd be happy to help!

07/11/2026

We have the perfect gift...

06/07/2026

New Blog Post!

If you're feeling both physically tight and mentally overwhelmed, Yin/Yang Yoga may be exactly what your body needs. This unique class blends energizing movement with deep relaxation — making it one of the most balanced yoga styles available.