PT Cubed

PT Cubed Helping lifters build strength without breaking down
PT³ | Strength. Rehab. Performance.
🎙️ Fix your training —> PT³ Podcast
📅 Book a free call below

04/17/2026

I thought I was fit until Pilates humbled me.
Walked in cocky as s**t, left with a new respect for every person who does this weekly. My fiancée was fine. I was not.

Lifters, go try one class. I dare you.

04/17/2026

I’m a Doctor of Physical Therapy and strength coach. I built three guidebooks on training, rehab, and nutrition. They’re yours for free. DM me your email and I’ll send all three. No catch.

04/16/2026

You’re not struggling with fat loss. You’re just not controlling your intake.

You didn’t gain 50 lbs from hormones. You gained it from consistently eating more than you burn. Yeah, hormones, stress, and metabolism matter, but none of them override energy balance.

Most people don’t want to hear that because it means taking ownership. Tracking isn’t “toxic.” Consistency isn’t “extreme.” You’re just avoiding the one thing that actually works.

The truth is simple. Not easy, but simple. If you fixed your habits for 8-12 weeks, your body would change. Period.

Disagree? Good. Let’s hear it.

04/15/2026

Unpopular opinion: most guys asking about gear haven’t even scratched the surface of what their body can actually do naturally.

10 years minimum. Real programming. Real nutrition. Real recovery. Then we can have that conversation.

The shortcuts you’re chasing are just proof you don’t trust the process yet. And that’s a mindset problem, not a hormone problem.

I’ve seen it end careers and mess up 22 year old bodies that had everything ahead of them.

Do the work first. Prove it to yourself first.

How many years of serious training do you have? Drop it below 👇

04/14/2026

We are witnessing the rise of the most cooked generation, can’t finish high school without ChatGPT but have a full research folder on peptides yall gotta LOCK IN BE A MAN DO SOMETHING HARD FOR A LONG TIME TILL YOU’RE GREAT AT IT what an absurd concept

04/12/2026

The biggest mistake early coaches make?

Trying to look high level instead of just getting results.

Jeff Payne - coach, educator, and 100K YouTube creator - has worked with thousands of trainers and his take is simple: real high level coaching means giving people exactly what matters and nothing more.

Press. Pull. Squat. Hinge. 3-4 times a week. Consistently.
That’s what moves the needle. For beginners and elite athletes alike.

Full conversation on the PT³ Podcast. Link in bio 🎙️

04/11/2026

Most people fail because they try to be 100% perfect.

That’s the problem.

In this episode, I sat down with Jeff Payne (Jeff Payne) owner of Commence Fitness and Sorta Healthy Training Education on YouTube who just hit 100K SUBSCRIBERS WOOHOO🎉👏🏼🎊 and spent time really listening to his philosophy on consistency, and this point stuck:

You don’t need to be perfect. You need to be consistent.
The 80/20 rule is what keeps you locked in long enough to actually see results. Be disciplined most of the time so you can be flexible some of the time.

We break down exactly how to apply this without losing progress in the full episode.

Full episode linked in bio. Make sure to follow the PT Cubed Podcast and leave a review on Spotify or Apple Podcasts if you enjoy this episode!

03/22/2026

April coaching cohort is now open.

For busy, active people who already train but want to build muscle, get leaner, and stay pain-free with a structured plan that actually works.

This is a premium coaching program with limited spots. It is not free and not for people who are just curious.

This is the final cohort at my founder’s rate before pricing increases.

If you’re ready to commit and want real guidance, DM “APRIL” and I’ll send you the details.

Three weeks.That’s how long until the April PT³ coaching cohort begins.Right now there are 4 spots left.If you’ve been f...
03/11/2026

Three weeks.
That’s how long until the April PT³ coaching cohort begins.

Right now there are 4 spots left.

If you’ve been following my page for a while, you already know what I’m about. Strength training that actually makes you stronger. Training hard without constantly beating up your body. Programming built by a DPT + CSCS who lives in the gym and works in sports medicine every day.

This isn’t random workouts. This is structured training, accountability, and real progress toward becoming the strongest version of yourself. If you’re ready to stop spinning your wheels and actually commit to leveling up your fitness…

DM “PT3” and I’ll send you the details.
Strength. Rehab. Performance.

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5903-1 Solomon Road
Jacksonville, FL
32234

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