Fuller Performance and Recovery

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Fuller Performance and Recovery Each session is customized through a test-treat-retest methodology that includes movement assessment, strategic manual therapy, and movement recommendations.

Services include Orthopedic Sports Massage and Adhesion Release Methods (ARM), a highly precise, evidence-informed treatment aimed at identifying and reducing musculoskeletal adhesion, one of the most common and overlooked sources of pain and restricted movement. New client bookings are scheduled on Thursdays, with other appointment times available by request. (MA #108180)

10/28/2026

Stretches and exercises not relieving your shoulder and arm pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

The radial nerve travels from the neck, through the shoulder region, and down the arm. When it becomes restricted or irritated, it can contribute to shoulder pain, stiffness, and limited range of motion.

This client presented with a thawed frozen shoulder that still lacked mobility with shoulder abduction and external rotation.

Here we are treated two areas of the radial nerve that were adhesed to help improve nerve mobility, reduce tension, and restore more comfortable movement.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/27/2026

Stretches and exercises not relieving your shoulder pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

Frozen shoulder? Don’t overlook the teres minor.

The teres minor is one of the four rotator cuff muscles responsible for stabilizing the shoulder and helping rotate the arm outward.

With frozen shoulder, the joint capsule becomes thickened and restricted, significantly limiting movement, especially external rotation. As a result, the teres minor may develop protective tension as it works around an increasingly stiff joint.

Treating restrictions in the teres minor can help reduce muscular guarding and improve comfort while restoring shoulder mobility.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/26/2026

In case you missed my stories over the weekend. It ain’t much, but it’s honest work. 🤷🏻‍♀️💪

10/23/2026

Stretches and exercises not relieving your neck or back pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

Neck or upper back pain? The problem might be hiding in the FRONT of your neck. 👀

The longus colli is one of the body’s often-overlooked deep neck stabilizers - essentially part of your cervical “core.”

When this muscle becomes weak or restricted, it can alter neck mechanics and create compensatory tension through the posterior neck and upper back, potentially influencing discomfort farther down the spine.

This client presented with persistent symptoms of tightness and at the back of her neck and upper traps and burning around the C7/T1 junction.

Releasing restrictions at her longus colli created more space in the front of the neck and reduced the workload on muscles along the back of the body.

Her cervical rotation to the right increased from 65 degrees to 77 degrees after 3 treatment passes and the pulling and tightness she was experiencing resolved.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/21/2026

Stretches and exercises not relieving your elbow pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

Elbow pain or a weak grip? Your issue might lie with the median nerve.

The median nerve travels through the arm, crosses the elbow, and continues into the hand, where it helps control important muscles involved in grip strength, thumb movement, and forearm function.

When the nerve becomes irritated or restricted, it can contribute to elbow and forearm pain, reduced grip strength, and difficulty with everyday hand movements.

Here Advanced Bodyworks with Maurita Lanoue and I are treating restrictions along the median nerve pathway which will help improve nerve glide and restore more comfortable elbow and hand function.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/20/2026

Stretches and exercises not relieving your knee pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

Knee feeling stiff, tight, or difficult to bend? The joint capsule could be part of the problem.

The joint capsule surrounds and stabilizes the knee while allowing it to move through flexion and extension. When the capsule becomes restricted, it can contribute to pain, stiffness, and limited range of motion.

Here we’re practicing using a Grit Bar to treat the joint capsule to help improve tissue mobility and restore more comfortable knee movement.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/16/2026

Stretches and exercises not relieving your shoulder pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

This client presented with bilateral frozen shoulder which has since thawed, but full range of motion has not returned.

Frozen shoulder involves thickening and tightening of the shoulder joint capsule, which can significantly restrict range of motion, especially external rotation and overhead movement.

Here we are treating the joint capsule to promote more range of motion.

Shoulder abduction increased 8 degrees for this client after one treatment pass.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/15/2026

Stretches and exercises not relieving your arm and wrist pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

This client presented with bicep pain and restricted wrist mobility that was impacting her game.

We found restrictions at the radial nerve which travels from the upper arm through the forearm, branching into nerves that influence elbow, wrist, and finger movement.

After treatment this client reported better grip and more comfortable movement throughout the arm during game play.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/14/2026

Stretches and exercises not relieving your shoulder pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

Shoulder won’t move freely overhead? The restriction might be along your rib cage.

The long thoracic nerve travels along the side of the chest and supplies the serratus anterior, a muscle responsible for stabilizing and rotating the shoulder blade during overhead movement.

When the nerve becomes irritated or restricted, serratus anterior function can be affected, contributing to poor shoulder blade mechanics, limited overhead mobility, and shoulder discomfort.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

10/12/2026

Stretches and exercises not relieving your shoulder pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

This client presented with persistent shoulder pain at the upper traps, an extremely tight bicep and coracobracialis, and an internally rotated shoulder complex.

We release her SCM and created more space at the cervical nerve roots, which travel between the anterior and middle scalenes, contributing to the nerves that control shoulder and arm movement.

When tissues around these nerves become restricted or irritated, they can contribute to shoulder pain, weakness, limited mobility, and even numbness or tingling down the arm.

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

Address

2746 Park Street
Jacksonville, FL
32205

Opening Hours

Monday 12pm - 3:30pm
Tuesday 12pm - 6:30pm
Thursday 12pm - 6:30pm
Friday 12pm - 5pm

Telephone

+19046377983

Website

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