Duval Birth Company

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Jacksonville, FL
Duval Birth Company

Doula Services | Pre/Postnatal Yoga | Childbirth Education | Lactation Counseling

07/04/2026

One week postpartum looks like fitting in gentle movement right alongside a mid-morning snack break. 👶🏽🍼
Here are 3 gentle movements I’m working into my day right now to support my recovery.

360 Breathing: Expanding my diaphragm and ribs fully, then gently engaging my core and pelvic floor on the exhales. I like placing my hands on my ribs to build awareness and create a little counter-pressure to breathe into.
Windshield Wipers: This video is at 4x speed, so keep these slow! I move on every exhale to ensure my core and pelvic floor are supporting the movement.
Thoracic Twists: Absolute relief for the spine and shoulders from all the holding and feeding. Clearly, these can be done while nursing! 😆
✨ The 360 breath and windshield wipers are also perfect to do with your baby snuggled right on your chest.
Rest up, snuggle, and give yourself grace in this time, mamas. You’re doing amazing. 🫶🏽

05/07/2026

Let’s Get Real About Motherhood ☕️

Being a mom is a wild ride, and sometimes the hardest part is the stuff we don’t talk about. Whether you’re a first-time parent or a seasoned pro, we’re creating a safe space to dive into "Good Moms Have Scary Thoughts" by Karen Kleiman.

This isn't your typical dense parenting manual. At just 160 pages, it’s a quick, accessible read designed for busy schedules. The book uses engaging illustrations to validate the "scary thoughts" many moms experience but rarely voice, providing practical tools and exercises to help manage anxiety and build resilience.

📅 When: Saturday, June 6th

🕒 Time: 3:00 PM

📍 Where: Happy Medium Books and Cafe

📖 The Book: Good Moms Have Scary Thoughts

No judgment, no "perfect parent" filters—just honest conversation and support. Grab a latte, find a cozy chair, and let’s remind each other that we aren't alone in this.

05/02/2026

Fresh Month, New Start Time! 🧘‍♀️✨

I'm thrilled to kick off our last prenatal yoga series in St Augustine at the Shanty & Co. before maternity leave!

To accommodate your mornings, we're starting at 10:00 AM this month. We believe in making prenatal yoga accessible to all moms-to-be, which is why childcare is provided ☺️.

Join our supportive community for a journey of calm and connection. Don't miss out—sign up link is in my bio!

04/25/2026

May is just around the corner and we're super excited about our upcoming circle topics!

Next Saturday, the 2nd, swing by to test out various swaddle options with your little ones.

On May 9th, will dive into pelvic floor health for expecting and new mommas.

joins us on May 16th to cover Infant CPR Basics.

On May 23rd, hear an inspiring birth story from one of our community moms.

Then on May 30th, will share insights on chiropractic care for the whole family!

RSVP at the link in my bio 🔗

04/20/2026

✨ Starting May 6th 2026! ✨

and I have been chatting and we decided mommas need more opportunities to come together 💜

We can’t pour from empty cups and we don't have to fill them all on our own!
If you are feeling overwhelmed, anxious, or unlike yourself, please know: you are not alone, and you are not to blame.

Whether you are currently pregnant or deep in the fourth trimester, our support group offers a weekly space to exhale. Come as you are—messy buns, crying babies, and honest feelings are all welcome here.

What to Expect: A safe, non-judgmental, and all-inclusive space for pregnant and postpartum mothers to share their stories. We focus on validation and community, providing a soft landing spot for those navigating the highs and lows of maternal mental health.

Who it’s for: Any mother (expecting or postpartum) looking for a supportive community to help navigate PMADs (Perinatal Mood and Anxiety Disorders).

RSVPs are appreciated but not required! You can let us know you're coming by clicking the link in my bio 🔗

04/12/2026

This one's for everybody 😎
Come flow with me at Hard Love next month! 60 minutes of yoga alongside Rock n' Roll music of all eras.

I am taking song requests! DM or comment something you wanna hear and I'll see if I can work it into the playlist 🎶

Link to sign up is in my bio!

04/10/2026

My books are open for the second half of the year! 💕

I will be on maternity leave for all of July and the first half of August and then I'll be back in the doula saddle 😎

Feel free to reach out with any questions, I'm looking forward to supporting you!

The link to my intake form is in my bio and on my website 🔗

04/05/2026

Had an amazing time at the .stjohnsfl Egg Hunt! So great to see familiar faces and connect with the community in the lovely space.
My whole fam was there, including my mom and future sister-in-law ! Couldn’t have asked for a better Saturday morning ☺️
Happy Easter to all that celebrate 🐰🐣

04/04/2026

Today's start was absolutely beautiful! I feel so grateful to teach in this amazing space. captured the vibe perfectly!

Expecting moms, birth partners, and loved ones, join us every Friday morning at Hard Love to prepare for birth.
Looking forward to seeing you! Link to sign up is in my bio 🤎

Address

815 Stockton St
Jacksonville, FL
32204

Telephone

+19044505074

Website

https://linktr.ee/duvalbirthcompany

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