Pathfinders Jax

Pathfinders Jax Pathfinders is a patient-centered mental health practice focused on providing thoughtful, individualized psychiatric care for ages 6 and up.

Founded by Christie Sigmon, PA-C.

06/09/2026

Not every practice, game, lesson, or activity will be fun—and that’s part of the lesson.

When kids learn to show up, work hard, and do their best even when they don’t feel like it, they’re building resilience, dedication, and confidence that will serve them for life.

Character is built in the moments they choose not to quit.

Medication conversations can feel overwhelming for parents. Understanding the basics is a great place to start.SSRIs are...
06/05/2026

Medication conversations can feel overwhelming for parents. Understanding the basics is a great place to start.

SSRIs are one tool that may be considered when anxiety, depression, OCD, or other symptoms are significantly impacting a child’s daily life. Every child is different, which is why treatment decisions should always be individualized and made with a qualified provider.

At Pathfinders Jax, we’re here to help families navigate these decisions with education, compassion, and evidence-based care.

06/03/2026

If your child is falling asleep with an iPad, TV, or phone in their room every night, it may be time for a change.

Screens at bedtime don’t just affect sleep. They can impact mood, focus, emotional regulation, and behavior the next day. The blue light from screens can interfere with the brain’s natural sleep signals, making it harder to fall asleep and stay asleep.

Many parents are surprised to see improvements in attention, anxiety, irritability, and morning routines after creating screen-free sleep habits.

A few small changes can make a big difference:
✨ Remove screens from bedrooms
✨ Create a consistent bedtime routine
✨ Turn off devices at least 30-60 minutes before bed
✨ Replace screen time with reading, music, or quiet family connection

Sleep is one of the most powerful tools for supporting a child’s mental health, learning, and development.

If your child is struggling with focus, behavior, anxiety, or emotional regulation, let’s talk. Sometimes the solution starts with the basics.

Summer is here, and with it comes a whole new rhythm.If you’re feeling excited, overwhelmed, or somewhere in between, yo...
06/01/2026

Summer is here, and with it comes a whole new rhythm.

If you’re feeling excited, overwhelmed, or somewhere in between, you’re not alone. The transition from school routines to summer schedules can be a big adjustment for both parents and kids.

Give yourself permission to let go of perfection. Some days will be full of adventures, and some days will be about making it through with extra snacks and screen time. Both count.

For children who struggle with anxiety, ADHD, autism, or emotional regulation, a little extra patience, structure, and grace can go a long way during seasonal transitions.

This summer, focus on what matters most: connection, rest, movement, nourishment, and fun.

You’ve got this. 💛

06/01/2026

Not every child is built for the same kind of movement.

Some kids thrive on team sports and constant activity. Others feel overwhelmed by the noise, unpredictability, or social demands that can come with them.

For children with ADHD, anxiety, sensory sensitivities, autism, or other neurodevelopmental differences, the “best” exercise is often the one they’ll actually enjoy and stick with.

That might look like:
✨ Swimming
✨ Martial arts
✨ Hiking
✨ Dance
✨ Bike riding
✨ Yoga
✨ Individual fitness activities

Movement can support emotional regulation, focus, confidence, sleep, and overall mental health—but it doesn’t have to happen on a soccer field to count.

If your child struggles with traditional sports, that doesn’t mean they’re not active. It may simply mean they need a different path to find what works for them.

The goal isn’t to fit your child into a box. It’s to help them discover ways to move their body that feel successful, enjoyable, and sustainable.

One of the hardest conversations parents have is wondering whether their child may need medication support.And the truth...
05/28/2026

One of the hardest conversations parents have is wondering whether their child may need medication support.

And the truth is, there’s no “perfect” moment or one size fits all answer.

Medication is never about changing your child’s personality or making them easier for others to handle. It’s about helping children who are struggling to function, regulate, focus, participate, and feel better day to day.

For some families, therapy and lifestyle changes are enough.
For others, medication becomes one helpful part of a larger support plan.

The most important thing? You don’t have to navigate those decisions alone.

At Pathfinders Jax, we believe in individualized care, collaborative conversations, and looking at the whole child, not just the symptoms.

If your child is struggling and you’re unsure what next steps could help, we’re here for you. 🤍

05/26/2026

There’s a growing conversation around GeneSight testing and psychiatric medications and while it can be an incredibly helpful tool, it’s important to understand what it actually does.

GeneSight testing may help identify how your body metabolizes certain medications based on your genetics. In some cases, it can help providers avoid medications that may be processed too quickly, too slowly, or may increase the likelihood of side effects.

But it’s not a crystal ball.

It cannot predict exactly which medication will “work best” for someone, because mental health treatment is influenced by so many factors beyond genetics including environment, lifestyle, stress, hormones, trauma history, sleep, nutrition, and brain chemistry.

At Pathfinders Jax, we believe tools like GeneSight can be part of a thoughtful, personalized treatment plan but never a replacement for comprehensive care, ongoing support, and clinical insight.

Mental health care is rarely one-size-fits-all and healing deserves a nuanced approach. 🤍

Long holiday weekends can be incredibly fun for kids with ADHD… but they can also be overwhelming.More noise, less routi...
05/22/2026

Long holiday weekends can be incredibly fun for kids with ADHD… but they can also be overwhelming.

More noise, less routine, later bedtimes, extra social interaction, and constant transitions can quickly lead to dysregulation. What looks like “acting out” is often an overloaded nervous system trying to cope.

A little predictability, downtime, and preparation can make a huge difference. 🤍

If your family feels stuck in cycles of overwhelm, frustration, or emotional burnout, you don’t have to navigate it alone. Reach out to Pathfinders Jax to learn how we can support your child and your family’s mental health.

05/20/2026

Summer doesn’t have to be filled with constant stimulation to be fun.

When kids spend all day bouncing from short videos, fast-paced games, and instant entertainment, it can become harder for their brains to tolerate boredom, sustain focus, or stick with activities that require patience and effort.

This summer, try balancing the instant gratification with activities that build endurance for attention and creativity.

Think:
• Family movie nights without phones or multitasking
• Long bike rides or nature walks
• Reading chapter books together
• Building something from start to finish
• Arts and crafts that take time
• Board games that require strategy and patience
• Free play without screens directing the experience

Kids develop focus by practicing focus.

Not every moment needs to be optimized for entertainment. Sometimes the slower activities are the ones that help children regulate, connect, imagine, and grow the most.

Summer break is supposed to feel fun and freeing… but for many kids, the sudden change in routine can feel overwhelming....
05/18/2026

Summer break is supposed to feel fun and freeing… but for many kids, the sudden change in routine can feel overwhelming. ☀️

As the school year wraps up, now is the perfect time to start preparing your child for the transition into summer instead of waiting until routines completely disappear.

A little structure, clear expectations, healthy balance, and emotional support can make a huge difference in how your child regulates, adjusts, and enjoys the months ahead. 🤍

Every child responds differently to change — and understanding those differences matters.

At Pathfinders Jax, we’re here to help families navigate every season with confidence.

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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

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