Hope Yoga

09/09/2026

A little Sunday flow with Kathy DaSilva 💜

Join her for a Open Level Yoga every Sunday at 10:15 AM—in-studio or live on Zoom!

Come move, breathe, and start your Sunday feeling good.

✨🙏💜🙏✨

09/07/2026

The glamorous side of owning a yoga studio. 😂🧹✨

Worried about germs or sharing props? We’ve got you! Our props are cleaned after every class (thank you for your help you amazing client!), and our floors are dry-mopped and wet-mopped several times throughout the day—plus the occasional deep steam clean when I’m feeling extra fancy. 😉

Many feet may move through our space, but you can rest assured that your health, comfort and safety are always taken seriously here. 💜

Now, if only the cleaning happened as quickly as it does in this video… 😂

09/07/2026

✨ 24 HOURS ONLY! ✨

Buy this special 5-class pack and get one class FREE—that’s 6 chances to move, breathe and feel good with us! 💜

Purchase up to 3 packs. Each pack activates upon first use and is valid for 60 days.

Offer ends September 7th at 9pm EST. Head to the Momence app to grab yours!
https://momence.com/u/hopeyoga

✨🙏💜🙏✨

09/04/2026

It’s Find the Owl Friday time🧐🦉

Can you spot our little studio owl hiding today?

Post a ‘🦉’ if you find the owl. 👀

✨🙏💜🙏✨

08/28/2026

So much is unfolding at Hope Yoga this fall… 🍂✨

New classes, special workshops, a retreat, community connection—and a few surprises we’re not quite ready to reveal yet. 👀

Swipe through to see what’s coming, save the dates, and stay tuned… this is only the beginning! 💜

✨🙏💜🙏✨

08/27/2026

Five minutes. That’s it. ✨

Before the lifting, the yoga, the Pilates, the rest day, or even walking the dog… MOVE.

Hop on your mat and give your body/mind 5 minutes every morning. Stretch. Wiggle. Breathe. Move however feels good.

It doesn’t have to be a workout. It’s just a little hello to your body before the day gets going.

Try it. I can pretty much guarantee you’ll feel the shift. 💜

And now? I’m ready for a nice long walk with Ace. 🐶🐾

5 minutes. Every morning. Your mat is waiting. Don’t think about it too much, just do it. 👊🏼

08/27/2026

✨ NEW at Hope Yoga: The Mystery Practice ✨⁠
⁠
Curiosity is your only prerequisite. 🔮⁠
⁠
We will step into a practice where you won’t know exactly what’s planned until you arrive. And that’s part of the fun.⁠
⁠
Maybe we’ll explore Qigong-style moves. Maybe MFR. Maybe we’ll break down a pose, weave in some yoga philosophy, or discover a completely different way to move, breathe, and connect. Or maybe it’ll be a little bit of everything. 🤩⁠
⁠
Each Mystery Practice will be a new experience, something to look forward to, explore, and enjoy together.⁠
⁠
Come with an open mind. Leave your expectations at the door.⁠
The rest is a mystery. 🕵🏻‍♀️ ✨⁠

And if a little mystery proves irresistible… well, you never know when it might show up again. 😉
⁠
🗓 The first Mystery Practice⁠
Friday, September 11⁠
4:30 PM⁠
with gina⁠
⁠
Who’s curious enough to sign up without knowing what we’re doing? 👀⁠
⁠
Link 🔗: https://momence.com/u/hopeyoga

08/25/2026

✨ MEDITATIVE YOGA & SINGING BOWLS ✨
with Nicolas Sotomayor & Gina

Friday, October 2 • 6:30 PM
90 minutes of pure bliss 💜

Slow down, soften and surrender into an evening designed to soothe your nervous system and invite deep release.

We’ll begin with slow, meditative yoga to gently open the body before melting into an extended Savasana surrounded by the healing vibrations of singing bowls & other sound tools. During your rest, Gina will offer optional intentional healing touch and gentle grounding adjustments to encourage deeper relaxation, release and integration.

Come exactly as you are—and leave feeling grounded, restored and renewed. ✨

$55
Auto-renew members receive 10% off
Limited to just 11 participants for an intimate experience.

Reserve your spot soon. 🙏💜
Link in bio or go here:
https://momence.com/l/Xehq040L

08/21/2026

https://gofund.me/089c4e2ab

This fundraiser for Stephanie, who lost her home and her parents in a devastating house fire, is so close to reaching its goal. The Hope Yoga team just donated because this cause really matters to us. They’re at 90.94% of their goal after just 4 days, and every share or small contribution can help them finish strong. Please consider sharing or donating if you can—your support means a lot during this difficult time. Let’s come together for Stephanie and show her she’s not alone. 💙🔥

Last night, Stephanie, Jody’s neighbor, experienced an unimaginable tragedy. A horrifi… Jody Velloso needs your support for Support Stephanie After House Fire

08/21/2026

Things worth the money… 💸

Here’s my list — except these are all free:

→ Taking the variation your body actually needs
→ Staying those extra few minutes in Savasana
→ Using the props without thinking twice
→ Choosing the slower class when that’s what your body is asking for
→ Building a yoga practice you can still see yourself doing years from now

Because more intense doesn’t automatically mean more valuable.

Sometimes the best things you can give your practice don’t cost a thing. ✨

💜🙏🏼