Sacred Peace Yoga and Wellness Center

08/28/2026

Cheers to new beginnings.

08/28/2026

Oh what a night it was...congratulations to Beyond Salt Spa and all the other Janesville winners 🏆👏

08/27/2026

How are you feeling this week? Honestly, how have the past two weeks been for you?
With eclipse season in full swing and today’s Full Moon Lunar Eclipse overhead, the energy feels intense. Have your emotions felt heightened or all over the place? It feels like a heavy time for abrupt endings, sudden beginnings, and final chapters. Have you noticed truths coming to light that you simply can't ignore anymore?
The past two weeks have illuminating what has been hidden or ignored.
Its bringing up deep emotions, old cycles, and unfinished chapters to the surface. This is a moment of release, awakening, and transformation, a chance to let go of what no longer belongs in your life and make space for what your soul is ready to receive. It’s giving you glimpses of what needs to exposed so you can no longer ignore what needs to be addressed in your life.
Trust what is being revealed to you.
Something is ending so something more aligned can begin.

08/26/2026

Move your body, meet new friends 🧡, and have a conversation. Join us next Wednesday 6am

Did you think a chance of showers was going to get in our way?! Absolutely NOT!

Thank you to everyone who came out and walked with us for Wellness Wednesday this morning! The conversation was great, and one of our favorite parts of gathering each week has been watching new connections and relationships begin to form. ❤️

Real Talk: When you think of Wellness Wednesday, what else intrigues you besides a morning walk?

We’d love to hear your ideas! 👇

08/21/2026

Last night, we traded our usual work attire for laughter and good vibes at the Comedy Cabin in Janesville! Our team and two lucky winners from our giveaway gathered to enjoy an unforgettable evening featuring the hilarious Elyssa Phillips and Comic Phil Medina.

Our faces and abs hurt from all the laughing to unforgettable punchlines, it was the perfect way to unwind after a crazy day at the spa.

A huge shoutout to Comedy Cabin, Elyssa and Phil for keeping us entertained and reminding us that humor is a vital part of our journey. 🎤✨🎭

When is the last time you fully laughed so hard your face and abs hurt?

🙌💙

08/20/2026

What does "coming home to yourself" mean for you?

08/19/2026

Things I won't do as your massage
therapist
1. Let you talk negatively about yourself. Not in my treatment room. I'l always remind you how amazing you are and be your biggest hype person.,
2. Rush you on or off the table. The whole reason you're here is to slow down, switch off and have a moment to just breathe. There's no rushing here.
3. Judge you in any way: Greasy hair, body hair, scars, beautiful belly rolls, spots dandruff..guess what? I'm human and have all of these things too. You're welcome exactly as you are.
4. Pressure you to book your next appointment You come back when you're ready. There is never any
pressure from me.
5. Force conversation. Some days you want to chat, and some days you don't and that's completely okay. You set the tone. Whether you need to talk, be quiet, laugh, or simply exist, I'm here for it.
6. Make you feel bad for showing emotion. Crying, laughing, feeling overwhelmed... it's all welcome here. It happens more often than you might think, and l'm simply grateful you've felt safe enough to let go.
7. Make you feel uncomfortable about speaking up. If you need more or less pressure, want to adjust something, or simply have a question during your treatment, please tell me. Your feedback helps me create the best experience
possible for you.
My treatment room is a space where you can show up exactly as you are, with no expectations and no judgement.

08/18/2026

One of the most essential components of every massage I offer is the breath. I begin by letting you choose your preferred essential oil, then gently place a hand on your back, inviting you to take a few deep breaths.

This moment often marks the first time you’ve taken a truly deep breath all day. It serves as an invitation to your nervous system, signaling that it’s safe to slow down. This practice helps bring you back to your body, allowing you to reconnect with yourself. While it may seem like a small detail, I truly believe it’s one of the most valuable aspects of your massage session.

08/17/2026

HELLO. SHADOW
I see you.
The parts of me I hid because I thought they were too much.
The anger
The grief.
The resentment.
The shame.
The woman who wanted to run away.
The woman who was tired of holding everything together
For years, I believed healing meant becoming lighter
More positive
More peaceful.
More acceptable

But healing has also meant turning toward the parts of me I abandoned and saying.
You are allowed to be here too.
My shadow was never the enemy
She was carrying the feelings I was too afraid to name.
She was holding the truth I had swallowed to keep the peace.
She was protecting the parts of me that still needed to be witnessed, understood and loved
I now understand that we aren't meant to hide our shadowed parts.
As life happens it simply made it harder for me to keep hiding her out of shame.
So now, instead of pushing her away, I sit beside her.
I listen.
I ask what she needs.
And slowly, I remember that wholeness is not loving only the beautiful parts of myself.
It is loving all of me.
Hello, shadow.
You do not have to hide anymore.

08/16/2026

If your massage therapist gave into their intrusive thoughts, this might be what you'd receive. 🤣