CrossRoads Counseling Center

CrossRoads Counseling Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossRoads Counseling Center, 17 South River Street, Janesville, WI.

CrossRoads Counseling Center has a longstanding history of providing community based mental health services to individuals, families and groups across the lifespan.

Emotions are signals—not instructions. 💚The DBT skill of Self-Validation encourages us to acknowledge what we're feeling...
09/04/2026

Emotions are signals—not instructions. 💚

The DBT skill of Self-Validation encourages us to acknowledge what we're feeling without judging ourselves for having the emotion. Once we recognize it, we can choose how we want to respond. 🌱

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

Being human means making mistakes. 💙Growth isn't about getting everything right—it's about staying willing to learn, adj...
09/02/2026

Being human means making mistakes. 💙

Growth isn't about getting everything right—it's about staying willing to learn, adjust, and keep going.

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

Everyone has moments they wish they could change. 💛Therapy isn't about pretending mistakes never happened—it's about und...
09/01/2026

Everyone has moments they wish they could change. 💛

Therapy isn't about pretending mistakes never happened—it's about understanding them, learning from them, and continuing to grow.

🌱 Your past can teach you without defining you. 🌱

💡 Therapy Tip Tuesday: You Are Enough. 💙

Emotional wounds can sometimes bring big emotions. 💚The DBT skill TIPP is designed to help calm your body's stress respo...
08/28/2026

Emotional wounds can sometimes bring big emotions. 💚

The DBT skill TIPP is designed to help calm your body's stress response so you can respond more thoughtfully instead of reacting in the heat of the moment. 🌱

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

Just because an emotional wound isn't visible doesn't mean it isn't real. 💚Healing often begins by treating ourselves wi...
08/26/2026

Just because an emotional wound isn't visible doesn't mean it isn't real. 💚

Healing often begins by treating ourselves with the same patience and compassion we'd naturally offer someone else who's hurting. 🌱

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

When we're emotionally wounded, it's easy to wonder why healing is taking so long. 💚The truth is, healing isn't a race—a...
08/25/2026

When we're emotionally wounded, it's easy to wonder why healing is taking so long. 💚

The truth is, healing isn't a race—and it rarely happens in a straight line. Give yourself the same patience and compassion you'd offer someone you care about. 🌱

💡 Therapy Tip Tuesday: You Are Enough. 💚

When everything feels like it's changing at once, bring your attention back to what's right in front of you. 💚We don't h...
08/21/2026

When everything feels like it's changing at once, bring your attention back to what's right in front of you. 💚

We don't have to solve everything today--
we only have to take the next step.

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

🌳 Being adaptable doesn't mean you have all the answers. It means you're willing to adjust, learn, and keep moving forwa...
08/19/2026

🌳 Being adaptable doesn't mean you have all the answers. It means you're willing to adjust, learn, and keep moving forward when life takes an unexpected turn.

✨ Sometimes flexibility is one of our greatest strengths.

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

Change is one of the few things we can count on in life. 🌿While we can't always control what happens, we can learn how t...
08/18/2026

Change is one of the few things we can count on in life. 🌿

While we can't always control what happens, we can learn how to adapt. Therapy can help you navigate life's unexpected turns with greater confidence, flexibility, and self-awareness.

✨ Sometimes the goal isn't to get life back to the way it was—it's to discover a new way forward.

💡 Therapy Tip Tuesday: You Are Enough. 💚

Courage isn't always speaking louder—it can also mean listening with kindness. 💚The DBT skill GIVE helps us navigate dif...
08/14/2026

Courage isn't always speaking louder—it can also mean listening with kindness. 💚

The DBT skill GIVE helps us navigate difficult conversations while protecting our relationships with gentleness, curiosity, and respect.

✨ This week, practice one part of GIVE in a conversation that matters.

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

Address

17 South River Street
Janesville, WI
53548

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 11am

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