Keehn Chiropractic

Keehn Chiropractic Chiropractic Care Welcome to Chiropractic and to the family of fine patients and friends who have found help though chiropractic’s natural health methods.

We would also like to thank you for the confidence shown in selecting us as your family chiropractor. We hope to gain your respect and friendship in the coming months and get to know you better as a friend and neighbor. Accepting you as a patient means we strongly feel that chiropractic can help you. We have found problems existing in your spine. Such spinal conditions as yours invariably bring pr

essure or irritation to bear on nerves that control either directly or indirectly every part of your body and, consequently, those areas of your body where you have your own particular health problems. We will be happy to answer any questions concerning your health care, for this office prides itself on having satisfied patients. Our job is to correct existing or future problems to the fullest extent possible by releasing all nerve interference or irritations to all parts of your body, including your particular problem areas. With a constant, regular program of chiropractic treatment, as recommended from the findings in your case, benefits from each adjustment should build up to enhance your results. The program we have laid out for you is the same one we would recommend for any member of our own family under similar conditions. Many patients are surprised by the far-reaching results of chiropractic, and the wonderful relief of pain resulting in an overall better health. We will work hard to correct existing health issues so you will be healthier, and like most of our other patients, refer family and friends regularly for chiropractic care so we can determine their chiropractic condition. Your key to better health… the natural way! Dr. Betsy West and Dr. Lori Hanewold

Stretch of the Week: Hip Flexor StretchIf you sit at a desk most of the day, your hip flexors are probably tighter than ...
08/08/2026

Stretch of the Week: Hip Flexor Stretch

If you sit at a desk most of the day, your hip flexors are probably tighter than you think. Tight hip flexors pull on your lower back and can cause that nagging ache that shows up by mid-afternoon.

Try this:

1️⃣ Kneel on one knee with the other foot forward (like a lunge position)
2️⃣ Gently shift your hips forward until you feel a stretch in the front of the hip on the kneeling side
3️⃣ Keep your back tall and your core lightly engaged
4️⃣ Hold for 30 seconds, then switch sides
5️⃣ Repeat 2-3 times per side

Do this daily, and you may notice less tension in your lower back throughout the week.

Want a personalized stretching plan based on what your body actually needs? Visit KeehnChiro.com to book an appointment online today.

Back-to-school season is here, and while you're checking off the supply list, don't forget to check the backpack.A heavy...
08/07/2026

Back-to-school season is here, and while you're checking off the supply list, don't forget to check the backpack.

A heavy or poorly fitted backpack can put serious strain on your child's neck, shoulders, and spine, especially when they're carrying it every single day.

Here's what to look for:

✅ The backpack should weigh no more than 10-15% of your child's body weight
✅ Both straps should always be used (one-shoulder carrying adds uneven pressure)
✅ Straps should be snug but not tight, keeping the bag close to the back
✅ Heavier items should be packed closest to the spine
✅ The bag should sit between the shoulder blades and the top of the hips

If your child is complaining of neck pain, back pain, or headaches after school, their backpack setup may be part of the problem.

Our team can help assess posture and spinal alignment to make sure they start the school year feeling their best. Visit KeehnChiro.com to book an appointment online today.

It's almost time for back to school, and we want to help Janesville students start the year off right! 🎒 Join Keehn Chir...
07/30/2026

It's almost time for back to school, and we want to help Janesville students start the year off right! 🎒 Join Keehn Chiropractic in our Back to School Supply Drive! Now through August 31st, we're collecting *new* school supplies to help local kids in our community.

Here's a little extra encouragement: each time you visit our office and add to the donation box, you'll be entered into a drawing to win a $20 gas gift card! We'll be choosing 3 winners at the beginning of September, just in time for school.

Let's make this school year great for everyone! Drop off your new school supplies during your next appointment.

Summer is a lot. Between the heat, the activity, the travel, and everything in between, your body has been working hard....
07/28/2026

Summer is a lot. Between the heat, the activity, the travel, and everything in between, your body has been working hard.

If you have been dealing with any of these lately, it might be time to come in:
▪️ Nagging lower back or neck pain
▪️ Headaches that will not quit
▪️ Stiffness in the morning
▪️ Pain that flares up during activity
▪️ Just not feeling like yourself

You do not have to push through it. We are here to help you feel better and stay that way. Do not wait until the pain gets worse. Visit KeehnChiro.com to book an appointment online today.

Dry needling is one of those treatments people are curious about but not always sure what to expect. Let us break it dow...
07/27/2026

Dry needling is one of those treatments people are curious about but not always sure what to expect. Let us break it down.

Dry needling involves inserting thin needles into tight muscle tissue, called trigger points, to release tension, reduce pain, and improve how your muscles function. It is different from acupuncture, which is rooted in traditional Chinese medicine. Dry needling is based on Western anatomy and targets specific muscular issues.

It can be really effective for:
▪️ Chronic muscle tightness that will not release with stretching alone
▪️ Headaches and neck tension
▪️ Shoulder, hip, and lower back pain
▪️ Recovery from sports or overuse injuries

Most patients notice a difference within a few sessions, and many are surprised by how much relief they feel. Curious if it might be right for you? Visit KeehnChiro.com to book a consultation today.

We see it all the time. People put up with pain for months, sometimes years, because they think it is just part of getti...
07/25/2026

We see it all the time. People put up with pain for months, sometimes years, because they think it is just part of getting older, or they are not sure if it is bad enough to get checked out.

If someone in your life has been dealing with back, neck, or joint pain and keeps putting it off, maybe it is time to nudge them in the right direction.

We are welcoming new patients and would love to help. Visit KeehnChiro.com to book an appointment online today.

We know it seems like an obvious choise, but so many people put it off because they think the pain will just go away on ...
07/21/2026

We know it seems like an obvious choise, but so many people put it off because they think the pain will just go away on its own.

You do not have to push through it. We are here to help. Visit KeehnChiro.com to book an appointment online today.

Summer Myth or Fact? Round 2!MYTH OR FACT: Heat always helps back pain.MYTH: Heat is great for muscle tension and stiffn...
07/20/2026

Summer Myth or Fact? Round 2!

MYTH OR FACT: Heat always helps back pain.

MYTH: Heat is great for muscle tension and stiffness, but if there is inflammation involved, ice is actually better in the first 48 to 72 hours. Not sure which to use? Ask us!

MYTH OR FACT: Sleeping on a firm mattress is always better for your back.

MYTH: The best mattress is the one that keeps your spine in a neutral position. That is different for everyone depending on your sleep position and body type.

MYTH OR FACT: You should rest completely when your back hurts.

MYTH: Gentle movement is usually better than complete rest. Staying still too long can actually make things worse.

Knowledge is power when it comes to your health!

Have you heard about Shockwave Therapy? It is one of the more exciting tools we offer here at Keehn Chiropractic, and a ...
07/18/2026

Have you heard about Shockwave Therapy? It is one of the more exciting tools we offer here at Keehn Chiropractic, and a lot of patients are surprised by how much it can help.

Shockwave Therapy uses acoustic waves to stimulate healing in damaged tissue. It is non-invasive, and it is especially effective for conditions that have not responded well to other treatments.

It may be a good fit if you are dealing with:
▪️ Chronic heel pain or plantar fasciitis
▪️ Tendon injuries that will not fully heal
▪️ Shoulder pain or calcific tendinitis
▪️ Chronic muscle tension or trigger points

Interested in trying it out or learning more? Visit KeehnChiro.com to learn more or book an appointment online today.

Had a great experience at Keehn Chiropractic? We'd love to hear about it! Leaving us a Google review is one of the best ...
07/17/2026

Had a great experience at Keehn Chiropractic? We'd love to hear about it! Leaving us a Google review is one of the best ways to help your neighbors find the care they need. It takes less than 2 minutes and means the world to our team.

Leave us a review: https://g.page/r/CV_3BEB1WrbjEBM/review

Address

2525 Milton Avenue , Suite 213
Janesville, WI
53545

Opening Hours

Monday 9am - 5:15pm
Tuesday 9am - 2:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 12pm
Friday 10am - 5:30pm
Saturday 9am - 12pm

Telephone

+16087551035

Website

Alerts

Be the first to know and let us send you an email when Keehn Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category