Mountain Mama Wellness

Mountain Mama Wellness Registered Hormone Health Nutritionist. Gut Health Expert. I am your girl to help you feel like you again. With confidence.

https://mountainmamawellness.github.io/Mountain-Mama-Wellness/

Have you seen the recent study about the importance of creatine?Comment CREATINE & I will share.
06/18/2026

Have you seen the recent study about the importance of creatine?

Comment CREATINE & I will share.

Who else is ready to truly heal without medications!?
06/17/2026

Who else is ready to truly heal without medications!?

06/08/2026

Have you received my Aldi grocery list yet?
Comment ALDI

06/08/2026

Before your period isn't the time to beat yourself up because your workout feels harder.Instead of fighting my body, I work with it.
I focus on protein, hydration, movement, sleep, and giving myself a little extra grace.
I may not feel my strongest, but I can still show up.
Comment SUPPORT if you have been feeling off lately.

06/07/2026

HRT is not step one for women in perimenopause. If your foundation isn't in place, then adding hormones can actually make you feel worse, and I see this all the time. One reason: blood sugar dysregulation.

If your blood sugar is unstable, meaning you're crashing at 3 p.m., waking up at 3 a.m., craving sugar, or gaining weight around the midsection, adding estrogen isn't going to fix that.

Estrogen definitely interacts with insulin, but if insulin is elevated, you're going to experience more stubborn weight gain, more inflammation, more mood swings. So if you don't stabilize blood sugar first, you're layering hormones on top of that metabolic chaos.
Comment SUPPORT if you are on HRT & still not feeling your best.

80% of woman will be struggling with this.Most will never be treated appropriately. Their voices will not be heard. The ...
06/07/2026

80% of woman will be struggling with this.
Most will never be treated appropriately.
Their voices will not be heard.

The hidden hormone epidemic is happening right now.

Hormone conditions are leading tens of millions of women in the US alone to miss out on the pleasure of their lives as a result.

Hidden problems include sleep problems, fatigue, brain fog, weight gain, cravings, hair loss, anxiety, bone loss, high cholesterol and more.

There is a silent epidemic going on right now.

And I am breaking it all down for you.

June 24th.

You'll want to grab your seat.

đź’ź
Mountain Mama Wellness

06/07/2026

I'm a Hormone Health Nutritionist who is passionate about helping women feel good again. I love empowering women to build confidence, support their hormones, and create healthier, more vibrant lives. Through education, encouragement, and simple action steps, I help women stop just getting through the day and start thriving with more energy, purpose, and freedom.
Comment SUPPORT to set up a time to connect!

Who else needs healthier, stronger hair that grows?Comment HAIR ⏬️
06/05/2026

Who else needs healthier, stronger hair that grows?
Comment HAIR ⏬️

80% of woman will be struggling with this.Most will never be treated appropriately. Their voices will not be heard. The ...
06/05/2026

80% of woman will be struggling with this.
Most will never be treated appropriately.
Their voices will not be heard.

The hidden hormone epidemic is happening right now.

Hormone conditions are leading tens of millions of women in the US alone to miss out on the pleasure of their lives as a result.

Hidden problems include sleep problems, fatigue, brain fog, weight gain, cravings, hair loss, anxiety, bone loss, high cholesterol and more.

There is a silent epidemic going on right now.

And I am breaking it all down for you.

June 24th.

You'll want to grab your seat.

đź’ź
Comment HORMONE or message me.

When your body feels off, it’s rarely just one thing—it’s your body asking for support.I offer a safe space for women to...
06/05/2026

When your body feels off, it’s rarely just one thing—it’s your body asking for support.
I offer a safe space for women to heal.
A place where you feel seen, heard, and supported.
Because when a woman feels safe, she reconnects with her body instead of fighting it.
That’s why I start with a full assessment and a clear plan of action.
No guessing.
No cookie-cutter advice.
No chasing symptoms.
Just clarity, support, and next steps that fit you. ❤️

Address

Jasper, GA
30143

Telephone

+16787331597

Website

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