Paradigm Yoga

08/14/2026

New FREE yoga class available now: join me for this quick 20 minute stretch to stretch out the morning so you feel refreshed and ready for the rest of the day!

Watch on YouTube: https://youtu.be/2tHAcqm9fxI

or join our growing community of yogis on Patreon (and practice without any pre/post video YouTube ads!). https://www.patreon.com/ParadigmYoga/posts/midday-reset-166286762

Enjoy a little midday reset with this full body yoga stretch.This...

08/10/2026

"From the perfection of contentment, the highest happiness is gained" YS2.42

Join me this week yogis as we move, breathe and meditate:

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

Join us in person in the studio (211. N.Bowie St, Jasper TX), or livestream from wherever you are! See you soon yogis

08/10/2026

Begin your week the best way with this gentle 30 minute stretch.

Practice now on YouTube
https://youtu.be/ITtqk74uLSg

This video is available to our Patreon supporters without any pre/post video ads here: https://www.patreon.com/ParadigmYoga/posts/gentle-morning-155539348

Have a wonderful week yogis!

Welcome to this full body yoga stretch to help you wake up and feel...

08/07/2026

In response to a request from one of our Patreon supporters this class is focused on creating strength and stability in standing and balancing postures.

Practice with me for free on Youtube: https://youtu.be/R6gy6wQAo3Q or become a Patreon member to access videos without any pre/post video ads: https://www.patreon.com/ParadigmYoga/posts/challenging-yoga-161632725

In response to a request this is a more challenging chair yoga clas...

07/06/2026

Join us in this week in Jasper TX to stretch, strengthen, breathe & meditate!

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

Join us in person in the studio, or livestream from wherever you are.

Beginners and regularly practicing yogis welcome. If you're not sure which class is best for you please call or text 409-698-6335

See you soon yogis

07/03/2026

Happy 4th Yogis! We're open on Saturday morning to start the day the right way:

8am Gentle Yoga
9.30am Flow Yoga

04/06/2026

'The real voyage of discovery consists not in seeking new landscapes but in seeing with new eyes' ~ Marcel Proust

This week join us in the studio to move, breathe and meditate so you can be present and aware enough to see with new eyes.

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

211 N. Bowie St, Jasper TX

03/30/2026

Join us this week in the studio to move, breathe, and meditate.

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

If you're not sure which class is right for you, or if you have any questions, please call or text 409-698-6335 and I'll be happy to help.

See you in the studio yogis,
Shona

02/21/2026

Sorry yogis, there will be no classes on Saturday 2.21.26 as I'm not feeling well. I'm confident I'll be back up to full speed for Tuesday's classes! See you then

Tuesday 24th February
8.30am Flow Yoga
10.30am Chair Yoga
5.30pm Gentle Yoga

01/27/2026

We're in the studio today yogis! Join us to move (warm up!), breathe & meditate:

8.30am Flow Yoga
10.30am Chair Yoga
5.30pm Gentle Yoga

211. N.Bowie St, Jasper TX