Rooted Counseling & Consulting

Rooted Counseling & Consulting Mental health services

06/03/2026

MOSAIC is next Wednesday! Come hang out with us and celebrate SUMMER and PRIDE month!

Join us for the June Mosaic Meeting, June 3rd at the Jasper Dubois Public Library in the Cherry A+B Meeting room from 6:00-7:15. We hope to see you there!

MOSAIC youth group for middle and high school students is proudly supported by Dubois County Pride. To learn more about the program, check out the MOSAIC page on our website at www.duboiscountypride.com/mosaic

Let me make this ABUNDANTLY CLEAR - As a mental health professional, I support strong families. What I cannot support is...
06/02/2026

Let me make this ABUNDANTLY CLEAR - As a mental health professional, I support strong families. What I cannot support is the notion that one family structure is inherently superior to all others.

This week’s Indiana proclamation designating June as “Nuclear Family Month” celebrates one specific family model while implying that children’s well-being is primarily determined by whether they are raised by married biological parents. Decades of research tell a much more nuanced story.

Children thrive when they have:
• Safe, stable, nurturing relationships
• Consistent caregivers
• Emotional support and belonging
• Financial and housing stability
• Communities that value and protect them

Research consistently finds that these factors—not simply family structure—are what predict positive outcomes.

Children are successfully raised every day by:
🏳️‍🌈 LGBTQIA+ parents
👩‍👧 Single parents
👵 Grandparents and kinship caregivers
❤️ Adoptive families
🔄 Blended families
🏠 Foster families
🤝 Chosen families who step in when others cannot

As a therapist, I have witnessed extraordinary love, resilience, and healing in families that would never fit a narrow definition of “nuclear.”

I’ve also worked with individuals carrying significant trauma from homes that perfectly matched the traditional nuclear model on paper.

A family’s value cannot be measured by the gender, marital status, or biological relationship of the adults raising a child.

If we truly care about children’s well-being, our focus should be reducing Adverse Childhood Experiences (ACEs), increasing access to mental health care, supporting caregivers, addressing poverty, preventing abuse, and ensuring every child knows they belong.

Strong families come in many forms.

Children need love, safety, stability, and acceptance—not a government-approved family blueprint.

05/08/2026
This!
05/04/2026

This!

As we begin Mental Health Awareness Month: a message for anyone who has a direct impact on a young athlete's life:

▪ Developing technical skills without teaching mental well-being ones is like trying to play soccer without the ball.

▪ We can believe in teaching that there is winning and losing -- and NOT believe in participation trophies -- and STILL believe our kids' mental health matters.

▪ Toxic coaching can have longterm effects on an athlete's mental health, so can a coach who believes in them. Choose wisely.

▪ There are young athletes out there who love the game who are robbed of that joy by the way the adults in their lives make them feel when they don't perform well. Read that again.

▪We can spend time, money and energy putting young athletes in a position to grow their technical skills to be a high performer. But if we aren't investing the same amount in our athlete's well-being (and helping them develop the tools to invest in their own) -- we're doing them a disservice not only in their sport, but for the rest of their lives.

▪If we encourage adults who struggle with mental health to seek help, why aren’t we helping — instead of writing off — kids who are struggling to handle the stresses of the game?

▪ Your words as a coach matter.

▪ Your actions as a sports parent matter.

▪ Our kids and their well-being... MATTER.

Over any trophy.
Or MVP selection.
Or Roster spot.
Or D-1 recruitment.

Let's vow to do our part to move toward a youth sports culture that makes sure our athletes BELIEVE it

-

The Top Bleacher

Game jitters? Good. That means you care. 🥎The difference-maker isn’t eliminating nerves—it’s learning how to control the...
04/24/2026

Game jitters? Good. That means you care. 🥎

The difference-maker isn’t eliminating nerves—it’s learning how to control them.

Your breath is your reset button.

Before you step in the box, in the circle, or onto the field:
✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 6

Repeat 3–5 times and feel your body settle, your mind clear, and your focus lock in.

You can’t control every play…
but you CAN control your breath.

Breathe. Focus. Perform.

Mental Toughness is vital! here are the top 3 things your athlete needs to learn and utilize! Does your athlete need cus...
04/17/2026

Mental Toughness is vital! here are the top 3 things your athlete needs to learn and utilize!

Does your athlete need customized support to take their mental game to the next level? Dr. Jessica can help. Schedule a consultation today!

03/30/2026

Spring is SPRING-ing! And we are counting down the weeks to our 2026 Women’s Retreat!

We have a few spots left and would love for you and yours to join us for a full day dedicated to YOU!

Our agenda includes good company, thought work, creativity, self-discovery, coping skills speed dating, and even yoga… not to mention good snacks, time in nature, and a healthy lunch.

We promise you will leave rejuvenated and feeling more grounded in who you are and what you offer the world just by being yourself.

If you would like to grab one of the last spots, hurry and email Katie Strange, LCSW at [email protected] or by text at (812) 964-5784.

If you have already registered, watch for an email this week about further details!

03/26/2026

Chronic illness can magnify financial anxiety or shame because there are so many intertwined processes happening at once. Identity, lifestyle changes, uncertainty, debt, relationships are common topics that come up with clients.

Want a place to talk about the realities of your emotional relationship to money while living with a chronic illness? Money Mindset with Chronic illness is a 10-week virtual financial therapy group starting April 7. You'll learn how you emotionally relate to money and if there are certain beliefs that may be holding you back from handling your money in a way aligned to your values. Each week will build on the next.

We take a shame free approach here. There are no "good" or "bad" money decisions. All of us make decisions with money that at the time made sense and we can shift those patterns that don't work for us.

Open to those in AR, FL, IL and IN. Link in comments for more information!

02/06/2026

I wanted to give an update that we still have funding available in our postpartum fund from the generous donation of The Next Chapter. So if you know of a momma who could use some light, please send them my way 🙏🏼

We’re excited to kick off the year by completing our first Mental Sports Performance Clinic of the season earlier today!...
01/04/2026

We’re excited to kick off the year by completing our first Mental Sports Performance Clinic of the season earlier today! 🧠💪

Watching athletes grow in confidence, focus, and mental resilience is always rewarding—and this group brought great energy and effort.

If your team is interested in strengthening the mental side of performance, we’re now scheduling clinics for the year. Feel free to reach out for more information or to reserve a date!

Address

Jasper, IN
47546

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