Forest Fresh

09/12/2026

🌿 STILLNESS, HELD 🌿
Today was The Inner Compass — and it was everything I hoped it would be, and then some.
I don't think I can fully put it into words yet, but I'm going to try.
We went inward today. Really inward. There were tears, there was sharing, there were long silences that said more than words could. People who walked in as strangers this morning left tonight having shared pieces of themselves I know weren't easy to hand over. Real searching. Real honesty. Real hearts, wide open.
Even the weather seemed to know what kind of day this was supposed to be — rain on the roof while the sound bowls rang out, candlelight instead of sunshine, everything a little softer and slower than usual. Ending with sunshine streaming through!
To everyone who came today — thank you. Genuinely. You didn't just show up for a retreat, you showed up for yourselves, and for each other, and I got to witness that. That's not something I take lightly.
I am completely worn out right now. But it's the good kind of worn out — the kind that comes from a day spent doing something that actually mattered. My soul is full tonight. 💜
🌿 If today's post is speaking to something in you — if you've been quietly wondering whether you need a day like this too — keep an eye out. I have a feeling this won't be the last Inner Compass.

09/11/2026

🌿 STILLNESS 🌿

Sweet friend, look at this water.

Not a ripple. Not a sound. Just trees, sky, and silence, mirrored back so perfectly you almost can't tell where the real world ends and the reflection begins.

When was the last time you were still like this?

Not "sitting down for five minutes still." Not "scrolling on the couch" still. I mean actually, fully still — where the noise in your head finally settles enough that you can hear something underneath it.

We live so much of our lives in motion. Errands, notifications, obligations, one thing bleeding into the next, day after day — and somewhere in all of that constant movement, we stop asking the questions that matter most. Not because we don't care. Because we never slow down long enough to even remember they're there.

When do we ever just listen? Not to a podcast, not to someone else's opinion of who we should be — but to the quiet voice underneath all of it that's been waiting patiently for us to finally get still enough to hear it.

That's what this pond reminded me of. Water like this doesn't reflect anything until it stops moving. Neither do we.

🌿 This is the heart of The Inner Compass — a One-Day Journey Within.

A day built entirely around becoming still. Around finally asking the questions we don't make time for. Around listening — to sound bowls, to guided meditation, to your own reflection staring back at you, clear for once instead of clouded by everything rushing past.

🌿 THE INNER COMPASS
📅 Saturday, September 12
⏰ 9:00 AM – 3:00 PM
📍 2853 S. State Rd. 162, Jasper, IN
👥 Limited to ONLY 9 participants
💜 $111

Bring a yoga mat, pillow, blanket, water, your journal, and an open mind.
Lunch will be provided.
Come get still with us. 🌿

✨ A few spots left — comment or message me to reserve yours.
Register: https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

09/09/2026

🌿 THE INNER COMPASS is almost here... 🌿

I've been setting up the space this week, and honestly? It already feels different in here. Candlelight, sound bowls lined up and ready, mats laid out in a small circle instead of rows — because that's what this day is: small, quiet, intentional. Not a crowd. Not a stage. Just a handful of us, together, going within.

This Saturday, we gather to finally ask the questions most of us carry around for years without ever really sitting with:

✨ Who am I?
✨ What's holding me back?
✨ Why am I here?
✨ How do I fit into the world around me?

We'll be bridging cutting-edge science with ancient wisdom rediscovered only in the last century — and by the end of the day, you'll walk away with a lot more than a nice afternoon. You'll walk away with a little more of you.

🌿 THE INNER COMPASS
📅 Saturday, September 12
⏰ 9:00 AM – 3:00 PM
📍 2853 S. State Rd. 162, Jasper, IN
👥 Limited to ONLY 9 participants
💜 $111

Bring a yoga mat, pillow, blanket, your journal, and an open mind. Lunch will be provided.

The room is ready. The bowls are tuned. Now it just needs you. 🌿

✨ A few spots left — comment or message me before they're gone!
Register: https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

09/08/2026

Getting all of the handouts and other material put together for the Inner Compass Retreat this Saturday. I have some open spots!

Register: https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

09/08/2026

I can’t believe how much sickness is already going around! 🤧

I’m hearing about people dealing with fever, cough, chills, runny noses, body aches, and just feeling downright miserable.

The reality is, we’re all going to be exposed to germs sooner or later. That’s why I believe in being prepared and supporting your immune system, especially during times when sickness seems to be making the rounds.

Pictured below are some great options for both kids and adults to have on hand.

I started my morning with Robbers Blend rolled on the bottoms of my feet, and I also took some silver. We were around people this weekend who ended up getting sick, so I’m choosing to be proactive and give my body some extra support.

💚 Don’t wait until everyone around you is sick to start thinking about your immune system.

Be prepared. Make immune support part of your routine. And give your body the tools it needs to do what it does best!

Stop in and let us help you find some options that are right for you and your family. 🌿

09/07/2026

🌿 THE INNER COMPASS — A One-Day Journey Within 🌿
Sweet friend, did you know your DNA holds more information than any flash drive ever built? That the human heart generates an electromagnetic field roughly 5,000 times stronger than the brain's? That a 2,000-year-old letter written to a group in Corinth once asked, "Know ye not that ye are the temple of God?" — and modern science is only now finding new language for the very same idea?
This is the space where The Inner Compass lives — the place where cutting-edge research and ancient wisdom keep circling back to the same truth.
Across our day together, we'll explore:
🧬 How our cells, our emotions, and even our beliefs shape the biology of who we become
💜 Why the heart may be more powerful than the mind ever gave it credit for
📜 Ancient texts — some only rediscovered in the 20th century — that describe self-knowledge as a spiritual awakening, not just an idea
🌌 The emerging science suggesting the universe itself may be conscious, not the dead, random place we were taught it was
And underneath it all, the questions we so rarely give ourselves permission to sit with:
✨ Who am I?
✨ What's holding me back?
✨ Why am I here?
✨ How do I fit into the world around me?
This is not a lecture. No one will stand in front of you and tell you who you are. This is a guided, intimate day of stillness, reflection, and searching — held together by guided meditation, sound bowl healing, and specially imprinted ear seeds created just for this retreat's intention.
🌿 THE INNER COMPASS
📅 Saturday, September 12
⏰ 9:00 AM – 3:00 PM
📍 2853 S. State Rd. 162, Jasper, IN
👥 Limited to ONLY 9 participants
💜 $111
Bring a yoga mat, pillow, blanket, water, your journal, and an open mind. Lunch will be provided. Weather permitting, part of the day will be outside!
If you've ever wondered whether science and spirit are actually saying the same thing in different languages… this day was built for you. 🌿
✨ I have 5 open spots.
Register: https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

09/06/2026

Still have open spots!

🌿 THE INNER COMPASS
A One-Day Journey Within

I'm creating something a little different—and I'm really excited about this one. 💜

What if you gave yourself an entire day to step away from the noise and busyness of everyday life and simply go within?

To ask the questions we don't always take time to ask:

✨ Who am I?
✨ What's holding me back?
✨ Why am I here?
✨ What is my purpose?
✨ How do I fit into the world around me?

The Inner Compass is an intimate, one-day retreat designed to give you the space to slow down, become still, reflect, and explore these deeper questions.

Inspired by themes found in the teachings of Gregg Braden, we'll explore consciousness, beliefs, connection, purpose, and the bigger picture of who we are.

🌿 And we're going to begin by becoming STILL.

Each participant will receive two specially selected ear seeds:

💜 Shen Men — "The Gateway to your Spirit"
💜 The Tranquilizer Point

These points are traditionally used in auricular practice to encourage a calm, centered state—making them a beautiful complement to our meditation and inner-reflection work.

But these won't be ordinary ear seeds...

✨ Your ear seeds will be radionically imprinted with word tunings created specifically around the theme of this retreat.

The words and intentions will serve as an energetic anchor throughout the day and can continue to be a reminder of your experience after you leave.

Throughout our day we'll experience:

🧘‍♀️ Guided meditation
🔔 Sound bowl meditation
🌿 Radionically imprinted ear seeds
💭 Thought-provoking conversations
✍️ Personal reflection & journaling
🌎 Exploring the bigger picture
💜 Connection with a small group of like-minded people

This is not a lecture and it's not about someone standing in front of you telling you who you are.

It's an opportunity to quiet the outside world long enough to listen to what's happening within you.

🌿 THE INNER COMPASS

A One-Day Journey Within

📅 Saturday, September 12
2853 S. State Road 162, Jasper, IN 47546
⏰ 9:00 AM–3:00 PM
👥 Limited to ONLY 9 participants
💜 $111

Bring a yoga mat, blanket, pillow, water, journal/notebook, and an open mind. Lunch will be provided.

Come ready to ask questions.
Come ready to reflect.
Come ready to get quiet.
Come ready to explore.

You may discover that the answers you've been looking for have been inside you all along. 🌿

✨ Only 9 spots available.

Please note: Due to the limited number of spots, registration fees are non-refundable if you are unable to attend. To reserve and hold your spot, please pay the $111 registration fee by cash or check at our store location, Forest Fresh, LLC, 301 Main St., prior to the event. 🌿💜

Register : https://docs.google.com/forms/d/e/1FAIpQLSeMtn1evr1Vx14kr17w7RAk07IS4zHtfw7dVNv5VOljVCEMoQ/viewform?usp=header

09/03/2026

Research studies on auricular treatments

09/02/2026

🌿 Allergy Season Survival Kit: Nano Silver 🌿

If you know, you know — this is the one that lives in my medicine cabinet year-round, but ESPECIALLY right now.

Scratchy throat creeping in? Feeling like your sinuses are working overtime? Nano silver is one of my go-to's when allergy season starts messing with me.

✨ How I use it:
🔹 A gargle & swish when my throat feels off
🔹 Straight into a nasal spray bottle for sinus support — this is a game changer during pollen season
🔹 Keep it on hand at the first sign of "uh oh, something's coming"

The name of the game with allergy season is staying ahead of it — supporting your body early instead of waiting until you're miserable.

Come see us or ask Brian in-store about nano silver and how to work it into your routine — we'll walk you through usage based on your own needs. 🏪

📍 301 Main Street, Jasper | 📞 812-639-7615

09/01/2026

Ladies, if you've been thinking about joining the Forest Fresh Wellness Hub but the price held you back... today's your day. 🌿💛

I just dropped the membership price from $28 down to $20/month — and for the women who love to commit, I added an annual option for just $210.

So many of you have reached out saying "Patty, I want in, but I just can't swing the $28 right now." I heard you. And honestly? This community was never about the money for me anyway.

Can I be real with you for a second?

I'm not making money on this Hub. The hours I pour into researching each topic, building the weekly teachings, writing posts, hosting live sessions, answering every single question — it far outweighs what comes back financially. I'm not saying that for sympathy. I'm saying it because I want you to understand why I do this, and why I've built it the way I have.

This is a women-only, members-only space — and that's intentional. 🌸

I know free Facebook groups are everywhere, and I get why they're tempting. But I've watched what happens in a lot of them — spam, trolls, hateful comments, people hiding behind fake profiles just to stir things up. That is not what I want for you. This is your space to ask the questions you might feel embarrassed to ask anywhere else, to talk openly about your body, your hormones, your struggles, without worrying who's watching or judging.

Keeping the Hub a small, paid membership isn't about gatekeeping wellness — it's about protecting the privacy and safety of the women inside it. When there's a small investment to join, it naturally weeds out the noise and keeps this a genuine, respectful, judgment-free circle of women who are actually here to learn and support each other. That's a promise I intend to keep.

Inside the Hub, you'll find:
🌿 Live Wednesday teachings on hormones, gut health, liver support, and so much more
🌿 EFT tapping sessions & guided meditations
🌿 Community Coffee Hours where we just talk, ask questions, and support each other
🌿 A full course library at your fingertips
🌿 Sound baths and my original meditation album, Whispers of Hope
🌿 A safe, private community of women who actually get it

Here's what I know after years of doing this work: the more I learn, the more I realize I have yet to learn. And instead of that overwhelming me, it makes me feel young. It makes me feel curious, alive, and empowered — and that is exactly what I want for you.

Your body has an incredible ability to heal itself. We just have to figure out what it's asking for. That's the whole journey — becoming a detective of your own body, one gentle discovery at a time, in a space that feels safe enough to actually ask the hard questions. 🌸

If you're ready to stop guessing and start understanding what your body actually needs — in a private space built just for you — I'd love to have you.

https://www.skool.com/forest-fresh-wellness-hub-5629/about
With so much love,
Patty

For women done with band-aid fixes. Tap, meditate & learn what mainstream medicine missed — together, naturally. 🌿✨